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Easy and Essential Natural Skin Care Tips for Everyone

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Skin is always considered an important physical asset. If you want to look younger and attractive, you should have good skin texture. Rough and dry skin texture is not just embarrassing, but also concerning. It shows poor health condition, malnutrition and potentially other major digestive disorders. Skin dryness can also be the aftermath of different kinds of physical disorders. Facing kidney related problems can result in skin issues. Not maintaining hygiene properly can also lead to common skin dryness issues. So, taking care of the skin should be the priority. For that, most of the people nowadays rely upon natural products.

In the following section of this piece of writing, a few tips or tricks will be discussed for taking care of skin in a natural way.

Avoid Direct Sun Exposure

Direct sun exposure must be avoided as much as possible to skin texture smooth and prevented from issues like skin rashes or cell dryness. Exposure to the direct sun can cause various kinds of potential skin damages. UV rays are present in the sunlight, and these rays can actually cause skin damages which could be beyond repair. Nevertheless, direct skin exposure to UV rays can cause skin cancer. Exposure of skin in the sun for a long time can also cause a skin burn issue. Hence, you should be careful when you are going outside on a sunny, hot day. It is always good to wear long sleeve clothes so that minimal skin exposure takes place.

Quit Smoking and Minimize Alcohol Consumption

Smoking is harmful for many reasons. Among various physical damages that are caused by smoking tobacco, skin issues can be regarded as prominent effects of smoking. Basically, smoking causes digestive disorder and massive toxin formation in the body. It also increases the acid level in the body. As a result, the body becomes vulnerable to various skin related damages. So, quitting smoking is recommended for keeping skin rejuvenated for a long time. Like smoking, consumption of alcohol should be ceased. If not ceased, then it must be reduced. Occasional consumption is fine, but regular consumption is harmful to your liver and kidneys. Damages to these organs will lead to severe skin issues.

Avoid Chemical Based Makeup Items

We have to use different sorts of makeup items on a regular basis, especially when we want to look beautiful in party events or occasions. However, applying makeup items on a regular basis is harmful. Choosing natural or organic makeup items as much as possible is crucial for protecting the skin. Today, it is not difficult to find the best organic and natural skin care products in the market. For advanced skin treatment, you can consult West Dermatology.

Removing the Makeup Items with Precision

Even if you apply makeup items on a regular basis, you can still manage to protect your skin from damages when you choose to go for applying makeup removers. Different kinds of removers are there, and they can be used with perfection for the best skin care results. The gel of Aloe Vera can be the best organic or natural makeup remover.


Taking care of skin involves flexibility to upgrade lifestyle. Not sleeping at night or over the stressful schedule for working has been considered as damaging for the skin. So, along with using natural products, it is important to make certain changes to lifestyle.


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