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Enhancing your workout regime with the right supplements

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Working out is necessary for maintaining a healthy body and mind. If default exercise is not done, then it is important it will slowly affect the health of the individual. It is true that health cannot be compromised in manner whatsoever but for some people following a heavy exercise routine might not be suitable. This can happen because of age or other health-related problems that might prohibit a person from doing rigorous exercise. However, there are also methods for enhancing the fitness routine which is followed by a person.

The need for enhancements in a fitness routine

The prime reason for following a fitness routine is to ensure that the body is strong and healthy. Many people also do a workout for getting into shape and lose those extra kilos but simply by running and working out in a gym with heavy machinery does not provide an individual with the necessary health benefits because along with exercise food is also needed. However, getting all the nutrients just from food is not always possible because buying and cooking all those food products is difficult due to busy work schedules. Therefore, it is best to check out the best workout supplement reviews for determining the most appropriate type of supplement needed for good health.

The types of health supplements which help in an exercise regime

There are different types of diet and fitness supplements available in the market. However, it is vital to ascertain the quality of the product. If the product is not true to its name then consuming it might not provide any health benefits. The selection of a particular health supplement should include the following aspects: –

1. The reputation of the manufacturer – The company producing the supplement should have a good reputation. Many shady institutes sell products which are not up to the mark. Consuming such low-quality products can also cause adverse effects on the body. Hence it is extremely important to check the manufacturer responsible for making the product. If there is no information available about the manufacturer, then it is best to avoid such products.

2. The ingredients present in the supplement – The elements which constitute the supplement should be known. All kinds of supplement do not show the same results. If a person wants to lose weight, then the supplement which is to be used is not the same which has to be used for building muscles. It is important to read the list of ingredients and also the quantity of each ingredient present in the supplement. If a supplement has the name of a particular ingredient, but the quantity is too low, then it will not have any observable effect on the body.

Wrapping things up

Hence, it is vital to look both at the manufacturer and the ingredients present in the supplement because there is no point buying a supplement that will not be beneficial to an individual. Hope this article has helped you with the information you were looking for.

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