what vitamins should i take daily for a man

Must Read
Shahbaz Ahmed
I am a medical student. I love to write different articles and share with the world.I have published many articles on different websites such as dentaltown, bmmagazine etc

4 Good effects that vitamins have on your overall health

Your body wouldn’t be able to survive without vitamins which you mostly consume through food. When your body is deficient in one or more vitamins you can feel several symptoms. From catching a cold to noticing that your hair doesn’t look so shiny, different vitamins affect different aspects of your overall health. Therefore, you should make sure your nutrition is diverse and packed with an array of all the essential vitamins because not only can they make your hair shinier, but also protect your heart and offer a full spectrum of other benefits.

Vitamin B complex has multiple benefits

Do you suffer from migraines? Or maybe you’ve been dealing with anxiety and depression? Vitamins B6, B9, and B12 can help prevent migraines by influencing mitochondrial dysfunction. B vitamins can also help with depression and anxiety. Vitamin B plays a crucial role in keeping pregnant women healthy, which is why they should take at least 400 mcg of folic acid every day. Beef, pork, fish, avocados, grains, nuts, leafy greens, milk, legumes, and cheese are some of the best sources of vitamin B.

CoQ10 protects your heart and more

Treatment with CoQ10 could help restore optimal levels of energy production, improve heart function, and reduce oxidative damage. According to some research, treatment with CoQ10 is likely to improve symptoms of heart failure and reduce the risk of dying from heart problems. By including AUS Natural Care Coenzyme Q10 into your diet you can also aid infertility by improving sperm quality, activity and concentration and reverse the age-related decline in egg quality and quantity in women. Furthermore, CoQ10 can reduce cellular damage and hormonal imbalances in your skin and help it look young again.

Healthy bones thanks to Vitamin D

Vitamin D maintains the levels of calcium and phosphorus normal, which are the two crucial vitamins for having healthy bones. If your body doesn’t have enough vitamin D, calcium would be extracted through kidneys because there would not be a vitamin present to absorb calcium. Rickets i.e. softening of the bones is one of the characteristic diseases caused by vitamin D deficiency in children. When it comes to adults, an insufficient amount of vitamin D can lead to osteomalacia which results in poor bone density and muscular weakness. That’s why you should have at least 15 mcg of magnesium a day which you can find in cod liver oil, swordfish, haring, sardines, tuna, eggs, and chicken.

Vitamin E has a positive impact on hair health

Reducing cell damage and improving hair growth is one of the main benefits of vitamin E. The natural antioxidant effects vitamin E contains, could potentially help you maintain hair growth. According to a study, one of the components of vitamin E can improve hair growth. If your hair is constantly being treated and styled with various heating appliances, it’s likely to be severely damaged. Vitamin E oils can help bring back the old shine and make your hair healthy and damage-free again. With the use of shampoos and conditioners rich in vitamin E, your hair can look flawless. Furthermore, improving your diet and having more vegetable oil, nuts, seeds, and leafy greens will also offer you a healthy dose of vitamin E.

Final thoughts

Without a sufficient amount of vitamins, your body won’t be able to fight disease, so be sure you are taking enough vitamins through both foods and supplements. From fish to chicken, legumes, leafy greens, vegetable oil, to nuts, seeds, cod liver oil, and supplement tablets, you can find the source of vitamins B, D, E, and CoQ10 everywhere and protect your bones, heart, hair and even improve the chances of having a baby. Your health should always come first, so be sure you take good care of it.

Latest News

8 Amazing Ways To Get Rid Heat Stroke At Home

The problem of heatstroke is a common but complex health issue during the summer season because the harsh radiations...

More Articles Like This