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Effective weight loss diet plan

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATIONPostgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine. Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the WestUndergraduate: University of the West Degree: Bachelor of Science in Biology

10 tips for fast weight loss

Weight loss is a very common issue and a whole lot of people struggle with it every single day and in probably every country in the world. Obesity and being overweight is so common that it does seem evident that losing weight is a major challenge for a lot of people. However, losing weight should not be too much of a challenge. It should not be such a daunting task. There are simple tasks that you need to commit to for you to be on your way to fitness. Staying on track and self-discipline is the challenge which you can easily win. Natural remedies for losing weight are always the best way to tackle losing some weight.

Understanding the science of weight loss

Effective weight loss diet plan

Effective weight loss diet plan

Evaluate the eating habits

Your eating habits play a great role in your quest for losing weight. This is because people who have extra weight most likely are not disciplined in their eating habits. As much as possible you should identify a few eating behaviours that you should change to lose extra weight.


Losing weight is not an easy thing that is why you need to follow a strategy regarding your eating habits. You should create a meal plan that you should observe ardently.

Shop with a list

Eating right begins with buying healthy foods that you can stock in your refrigerator and pantry. Likewise, before going to grocery stores you should have a list of the foods you need to buy to avoid impulsive purchases, particularly of unhealthy foods.

Eat regular meals

The frequency of the meals can also help in losing weight. That is why you should follow regular meals that make you feel full and at the same time prevents binge eating. You can also try Apple Cider Vinegar for Weight Loss. Just use it as a salad dressing along with olive oil.

Eat from a plate and sit down

Eating while reading and conversing on the phone is a big factor that employs overeating. In this sense, to lose weight faster you should eat the right proportionate meals on a plate while sitting down.

Use individual plates

If you want to lose weight faster you should learn how to control your cravings. Serving food on individual plates can help in losing weight. As much as possible, you should only put the desired portion of food on your plate. Keep in mind that the signal of the belly being full would take 20 minutes to reach your mind.

Eat slowly

Eating slowly and chewing every bite of food is the best way of losing weight fast. This would also allow you drinking more water in between bites. When you slow down eating you can have the chance to feel that you are full, thus overeating can be prevented.

Never eat after dinner

Eating after dinner is one of the culprits why many people gain extra weight. It does not necessarily mean to deprive yourself when you are hungry. Only that, you should satisfy your hunger by consuming non-caloric beverages. Likewise, you can also prevent the temptation to eat after dinner once you brush your teeth immediately after eating your dinner.

Treat snack as a mini-meal

Take snack during the day that contains a small quantity of fat and protein as well as complex carbohydrates.

Starts the day with breakfast

Breakfast is the most important portion of the meal throughout the day. This is because the body needs fuel so that the metabolism will work properly and generate the energy you need throughout the day.

Effective weight loss diet plan

Honey and Lemon

  • Each day you must mix 3 tbsp of lemon juice along with 2 tbsp honey to a glassful of lukewarm water.
  • Mix and drink it on an empty stomach.
  • You can have 2 glasses of this type f juice each day to get better results.
  • There are many medicinal benefits of consuming honey as well as lemon that aid in losing weight and have multiple health benefits too.
  • Rather than lemon juice, you can add 2 tbsp ginger juice instead to this mixture.
  • This warm ginger mixture along with honey helps in cutting out the excess fats in the body and aids in weight loss.


Having papaya in the morning on an empty stomach helps in losing weight. Besides, papaya has lots of vitamins too and helps to keep your body healthy and helps in overcoming gastric problems.

Time for Digestion

You should not go to bed too soon after having a meal. Sit for some time after your midday meal and go for a small walk in the evening time after having your evening meal.

Avoid Sugar and Processed Foods

You must avoid sugar as much as possible. So you need to avoid adding it to your tea, coffee and milk. Avoid processed foods as they contain a lot of fats. Rather than ice-cream for dessert, opt for fresh fruits. Opt for green salad in your meals. Avoid dressings of any kind as they contain a lot of fats.


Physical exercise is a must. It remains as the best home remedy for losing weight. You must allow some time to do simple ground exercises. You can do these in the morning, evening or even late at night as it suits you. You may opt for jogging, cycling, swimming or any other sport you are interested in. Do these regularly. You must change your form of physical activity to exercise different muscles.

Active Lifestyle

In case you do not have time for pursuing any physical activity, then you can incorporate physical activity in your daily lifestyle. Avoid taking the elevator. Use stairs instead. Stand as much as possible. Take a stroll around the office every few hours. Park your car far from the office so that you need to walk to reach it.

Maintain a Healthy Breakfast

Have your breakfast daily. This is one meal that will take you through the rest of the day. Keep some time aside for having a hearty and wholesome breakfast. Keep Hydrated: Have a lot of fluids including fruit juice, water, and milk rather than junk food. You must drink at least eight glasses of water daily.

Avoid Unhealthy Diet Regimes

Rather than going on dieting for losing weight, you must opt for home remedies for losing weight. Dieting can lead to a lot of health problems. Also, it can lead to weakness and even illnesses. Thus it is advisable to lose weight on a slow basis.

Have Smaller Meals

It is ideal to have smaller meals of nutritious food at regular intervals for losing weight. It is better to have 6 smaller meals through the day rather than 3 larger ones. Have a few nuts as snacks rather than any fried items. Losing weight means doing small changes that would be beneficial for a lifetime. This means that the effort you will exert in losing weight needs minor adjustments in your lifestyle. To become successful in losing weight, you should observe some tips listed below.

Finally, focus on your weight loss goal. If you have any physical problem then consult with your physician. Live health be happy!


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