IBS or Irritable Bowel Syndrome is an extremely unpleasant condition where the symptoms are indeed painful and irritating. Also, known as mucous colitis or spastic colon, this condition is caused by an irregularity in the movement of both the intestines. One in five Americans suffers from this condition.
The symptoms of IBS mimic those of gastrointestinal, reproductive, and hormonal diseases and vary from person to person. In some cases, the symptoms might vary from the same person from week to week.
This is the reason why the diagnosis of IBS is difficult. Some of the symptoms of IBS include constipation, diarrhea, bloating, gas, abdominal cramps, pain in the abdomen, nausea, fatigue, and mucous-covered stool. People often develop their own ways to deal with the pain and the discomfort.
However, you don’t have to be discouraged as there are a few natural ways to deal with the discomfort caused due to IBS. Making a few dietary changes and overcoming stress could be helpful as well. A few home remedies are quite helpful and help ease the symptoms of IBS.
Best diet plan for IBS sufferers
What to eat with IBS
This works because it relaxes the muscular tissues in the intestines, decreasing uncomfortable spasms. Quite a few IBS sufferers get a lot of comfort from peppermint oil supplements; they’re a lot more likely to help if you’re dealing with diarrhea but still worth trying if you have a constipation issue.
Chamomile Herbal tea
Chamomile tea taken up to two times a day can aid IBS signs and symptoms.
Soluble-fiber products that consist of the plant husk psyllium can minimize discomfort and make bathroom visits much more normal.
Indian Gooseberry or Amalaki
If you consume this daily, you will certainly be shielded from IBS, but if you have IBS and take this, you will certainly see terrific benefits from it.
Eat this every day. Clears out your tummy and repairs gastric conditions. Probiotics: These “good” microorganisms help restore a healthy intestinal area, reducing gas, bloating, and pain. One type known as Bifidobacterium infantis is specifically useful. You can find B. infantis in capsules at most pharmacies and all-natural food stores.
When you are having symptoms of IBS, Include some caraway seeds in your diet. Don’t offer youngsters 2 years and under and don’t use if pregnant.
Drink 8 to 10 glasses of water a day. It will help fiber to work as it should and also assist with constipation.
Knowing how to manage stress muscular tissues in the intestines, decreasing uncomfortable spasms. Quite a few IBS sufferers get a lot of comfort from peppermint oil supplements; they’re a lot more likely to help if you’re dealing with diarrhea but still worth trying if you have a constipation issue.
Probiotics for IBS
These “good” microorganisms help restore a healthy intestinal area, reducing gas, bloating, and pain. One type known as Bifidobacterium infantis is specifically useful. You can find B. infantis in capsules at most pharmacies and all-natural food stores.
When to consult a doctor?
Here Are The Top 12 Easy Home Remedies For IBS:
Diarrhea can drain off healthy gut bacteria. So, when you are having IBS associated with diarrhea, you have to eat a healthy amount of yogurt that contains live active cultures. Live cultures in probiotic bacteria have several health benefits. You may even consume probiotic supplements as well.
2. Ginger Tea:
Ginger tea is another effective remedy that is considered helpful in providing relief from IBS. Consuming ginger tea regularly can help soothe all digestive problems, including IBS. To prepare ginger tea, grate around half tbsp.
of ginger into a bowl and pour a cup of hot boiling water over it. Let it steep for 10minutes. Strain the decoction. Consuming this warm ginger tea could help provide relief from IBS related to abdominal pain.
3. Peppermint Oil:
Peppermint oil is considered beneficial for dealing with several gastrointestinal problems. However, consuming it in large quantities could lead to heartburn in some individuals. But, otherwise, it is considered effective in dealing with IBS. When used for IBS, peppermint oil is helpful in several ways.
It works effectively in decreasing the amount of muscle spasm which your GI tract undergoes. Also, it could be helpful in providing relief from other IBS symptoms such as bloating and gas. Add a few drops of peppermint oil to your drink before you consume it.
4. Cabbage Juice:
Cabbage juice has lots of health benefits and consuming it helps provide relief from constipation, a symptom associated with IBS. People suffering from IBS must consume a glass of raw cabbage juice.
It helps cleanse the system and improves your digestive health. Also, cabbage juice is considered beneficial for healing stomach ulcers.
Raw cabbage juice has a healing and cleansing effect on the digestive system and can cleanse the mucous membrane of the intestinal tract. To prepare cabbage juice, chop a fresh cabbage and blend it using a blender. Strain the juice and consume it raw. You may even add carrots as well to enhance the effectiveness of this drink.
5. Aloe Vera:
Some people suffering from IBS used aloe vera to get relief from its symptoms. A study conducted in the year 2006 has revealed that patients who used aloe vera for a month had experienced relief from IBS symptoms. Aloe vera helps provide relief from constipation related to IBS. Consume aloe vera juice or try having its supplements.
Fennel could be beneficial in dealing with IBS-related to bloating when consumed in the form of a tea. Consuming fennel tea could be beneficial in dealing with an upset stomach and also improve digestion.
To prepare fennel tea, steep around 2-3tbsp of crushed fennel seeds in a cup filled with boiling water for at least 10-15minutes. Consume two cups of this decoction regularly to get relieved from bloating and other symptoms associated with IBS.
7. Whole Grain Foods:
Including whole grain foods in your diet could be beneficial in providing relief from IBS. Whole-grain foods contain both soluble and insoluble fiber. A diet high in fiber is considered beneficial in providing relief from constipation, a symptom associated with IBS.
8. Apple Cider Vinegar:
Apple Cider vinegar is considered beneficial for getting relief from the symptoms associated with IBS. It contains beneficial enzymes, vitamins, minerals, and natural phytochemicals which help boost your immune health and aids digestion.
Add one tbsp. of apple cider vinegar in two cups of water and stir it well. Consume this concoction prior to your meals as it helps deal with IBS.
Aniseed has carminative properties and helps deal with digestive issues. It’s calming and sedative properties make it an effective remedy for dealing with all types of IBS. Aniseeds can be chewed or can be used to prepare tea.
10. Chamomile Tea:
Chamomile tea is considered helpful for easing IBS symptoms. Consuming chamomile tea regularly could help provide relief from the symptoms associated with IBS. It has anti-inflammatory properties and helps relieve gastrointestinal tension by soothing the stomach tissue, thus providing relief from bloating, gas, and indigestion.
Furthermore, chamomile is even considered beneficial in providing relief from cramping and irritation in the intestine, a common symptom associated with IBS. To prepare chamomile tea, add one chamomile tea bag to a bowl filled with one cup of boiling water. Let it steep for a few minutes. Strain the solution and consume this warm decoction.
Grounded flaxseeds are a great source of fiber and help regulate the digestive tract, thus helping improve digestion. People who are suffering from IBS must include flaxseeds in their diet to get relief from the symptoms.
In a study conducted among 55 people with constipation caused by chronic IBS, those who ate flaxseed regularly for a period of three months have experienced relief in bloating, gas, and constipation.
12. Coconut Oil:
Coconut oil is known for its antibacterial and aids in improving digestive functioning. The anti-inflammatory properties in coconut oil help deal with IBS. Add a tsp. of extra virgin coconut oil to your food. It helps improve metabolism and promotes healthy digestion, thus alleviating the symptoms of IBS.