Monday, July 6, 2020
No menu items!

6 Reasons why you should eat dark chocolate

Must Read

10 At Home Workouts To Do With Your Kids

Sitting at home and doing nothing can make you feel lazy, especially during a global pandemic. Your mental health...

What is a balanced diet and why is it important

To What Extent Should you Follow a Diet? Right when you start an eating routine, the goal isn't to get...

5 Ways to Balance Mental Health in Hectic Life

In this world of overflowing data and complicated and hectic work life, very few people care about their mental...
Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Healthy Reasons why you should Eat Dark chocolates

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer

But it is medically proven that good chocolate, which is to say DARK CHOCOLATE is good for our health too.

Some of the interesting Health benefits of Dark chocolate6 Reasons why you should eat dark chocolate

1. Dark Chocolate is very nutritious

Quality dark chocolate with a high cocoa content is quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.2. Source of Antioxidants 

Dark chocolate has a wide variety of powerful antioxidants, way more than most other foods.
3. It can lower Body Mass Index (BMI) – The frequent consumption of small quantities of dark chocolate lowers BMI.

4. It Boosts Brain Power

 Eating dark chocolate can give your brain a short-term boost—increasing your alertness—for two to three hours.

5. It can Improve Eyesight 

Like carrots, eating Dark chocolate can too improve your eyesight.

6. It can Protect Your Skin 

The flavorless in Dark Chocolates can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration

7. It Lowers Blood Pressure 

If you have slightly elevated blood pressure, a bite of dark chocolate a day can improve blood flow and bring blood pressure levels down

8. It raises Good Cholesterol (HDL) 

Polyphemus in cocoa powder and dark chocolate can favorably reduce the risk of cardiovascular disease by lowering bad cholesterol (LDL) and raising the antioxidant capacity of good cholesterol (HDL).

Also, Read Top Health Benefits Raisins

2 COMMENTS

  1. Spot on with this write-up, I really feel this amazing site needs much more attention. I’ll probably be returning to read more, thanks for the information!

  2. Nice post. I used to be checking continuously this blog and I’m impressed! Very helpful information specifically the ultimate part 🙂 I deal with such information much. I was seeking this certain info for a long time. Thank you and best of luck.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Top stories

How to relieve stress and depression naturally

In this article, I will explain how to relieve stress and tension without the help of drugs or alcohol....

Best Ayurvedic dietary supplement

Best dietary supplements in Ayurveda Discover the science of ayurveda in new mordern medicine. Ayurveda has been utilized in our Modern medication for quite...

Chitosan bandage uses

Combat zone wounds are often disastrous. Indeed, blood misfortune is the main source of death in combat, according to a U.S. Armed force report....

Chitosan uses in dentistry

Effective injury recuperating in the oral cavity and strategies to expand progressively sufficient techniques to advance and encourage simple oral injury mending are the...

Chitosan for wound healing

Different types of wound and chitosan recovery. A lot of little wipes could change how specialists on call treat weapon casualties and injured soldiers. When...

More Articles Like This