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6 Reasons why you should eat dark chocolate

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Healthy Reasons why you should Eat Dark chocolates

Chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer

But it is medically proven that good chocolate, which is to say DARK CHOCOLATE is good for our health too.

Some of the interesting Health benefits of Dark chocolate6 Reasons why you should eat dark chocolate

1. Dark Chocolate is very nutritious

Quality dark chocolate with a high cocoa content is quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.2. Source of Antioxidants 

Dark chocolate has a wide variety of powerful antioxidants, way more than most other foods.
3. It can lower Body Mass Index (BMI) – The frequent consumption of small quantities of dark chocolate lowers BMI.

4. It Boosts Brain Power

 Eating dark chocolate can give your brain a short-term boost—increasing your alertness—for two to three hours.

5. It can Improve Eyesight 

Like carrots, eating Dark chocolate can too improve your eyesight.

6. It can Protect Your Skin 

The flavorless in Dark Chocolates can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration

7. It Lowers Blood Pressure 

If you have slightly elevated blood pressure, a bite of dark chocolate a day can improve blood flow and bring blood pressure levels down

8. It raises Good Cholesterol (HDL) 

Polyphemus in cocoa powder and dark chocolate can favorably reduce the risk of cardiovascular disease by lowering bad cholesterol (LDL) and raising the antioxidant capacity of good cholesterol (HDL).

Also, Read Top Health Benefits Raisins


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