Health is more important than ever in 2021, as keeping physically fit is one of the best protectors against coronavirus. It benefits our immune system, makes us feel energized, and improves mental health.
The pandemic has had a negative impact on health for many of us, as we spend more time indoors and less time exercising.
Now that the world is slowly opening its doors, it’s time to improve our diets and get back on track with our fitness. Good health starts with regular testing – make sure to purchase a Healgen Antigen Test Kits to stay safe. Read on to discover some other ways to improve our health.
Have a protein-fuelled breakfast
Breakfast helps to kickstart the digestive system and boosts the metabolism, making it the most important meal of the day. Incorporating protein-rich foods into your breakfast such as eggs and beans has been proven to increase weight loss, as it keeps you feeling fuller for longer and stops you from overeating. If you don’t like eating early in the morning, opt for a protein shake to get your daily intake of protein.
Avoid liquid calories
Avid dieters know to avoid high-sugar soda and milkshakes, but liquid calories are present in an array of different drinks, including supposed ‘healthy’ sports drinks. Even coffee and flavored water can be packed with hidden calories. Switch out juices with water to stay hydrated and aid weight loss.
Practice intuitive eating
The body is great at signaling what you need, so it’s important to listen to what it says. Eating when hungry and stopping when full may sound obvious, but many of us overeat in order to finish our plates or refuse to eat when hungry to aid weight loss.
Making peace with yourself and your food cravings is a guaranteed way to stop the vicious cycle of binge eating. Eat what you crave in moderation and stop punishing your body.
Eat healthy fats
Fats have been demonized by dieticians for centuries, but recent research suggests that healthy, natural fats are excellent for our bodies and can even increase weight loss. Foods such as olive oil and avocado are low in harmful saturated fats but packed with healthy fats and keep us feeling full and satisfied.
Avoid a starvation diet
Though following fad diets that recommend limiting significant calories may wield quick results, it is terrible for our relationship with food. It can lead to fatigue, headaches and low blood sugar levels and can even cause fainting.
The body also begins using its fat reserves and thus slows down the metabolism, making it increasingly hard to lose weight in the long run. Make sure to eat when hungry and stop limiting calories to the extreme – it will only lead to problems for your future self.
Fuel up with fiber
A high-fiber diet is very beneficial for the body. It not only aids digestion but releases slow bursts of energy throughout the day. Fiber is found in an array of foods including vegetables, whole grains, and nuts. Incorporating fiber into your diet is easier than you think. Switch out your usual breakfast for oats and seeds easily increase your fiber content.
Maintaining a healthy lifestyle has become increasingly difficult in 2021, as we move around less and give in to tempting takeaways and comfort foods. Start by switching processed, high-carbohydrate foods for home-cooked meals packed with fiber and protein to aid weight loss.
A healthy body and mind start with good hygiene and taking precautions against coronavirus – start by purchasing a covid rapid test kit UK to keep yourself and others safe.