Detoxification of the body: How toxicity can stall weight loss
You have probably heard it from the celebrities touting the perks of detoxing or from the ubiquitous ads for supplement regimens and juice fasting kits. Here is who won’t tell you to detox doctors and registered dietician most of them who agree that the habit can become dangerous and cause disordered eating and that won’t help in reducing weight which can lead to long term obesity and give rise to chronic health problems. So first understand detoxification from its crux.
Understanding Detoxification :
We have been exposed to an increasing number of chemicals in our food supply, the air we breathe and through many common items that we use daily cosmetics and household cleaner. Among the potential adverse effects, these chemicals build up in our system and stall weight loss. While many factors often contribute researchers find that environmental toxins play an important role in being overweight and obese. That’s why a well-designed to detox plan can help. Today I am going to introduce the detox system steps which uses natural ingredients to support your body’s detoxification process. Besides helping you it eliminates wrong food that causes weight gain.
The right detox program can give your body and liver with overall health a helping hand eliminating those excess toxins. Detox ranges from total starvation task to juice fast to food modification approaches and often involve the use of laxatives diuretics vitamins minerals and or cleansing foods. Detoxification starts in the liver. While it’s a complicated process your liver essentially does it in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidney lungs and even gut also play an important role in detoxification.
Toxins can impact these organs acutely and cumulatively. More dangerous are persistent and low graded toxins such as residue you consume regularly in conventionally grown fruits and vegetables. Reactions aren’t immediate and you might not see the connection between the chronic low graded toxicity and struggling weight loss.
How toxic overload can stall weight loss
Whereas a healthy body can optimally detox, so many things we confront daily, the food we eat, the air we breathe and prescription drugs can make those toxins accumulate daily and overwhelm your body’s defences When we are toxic the mechanism in the body which is the liver gets sluggish and certain toxins can remain active for longer time than we want. This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat and puffiness. That’s where detox plan can help. Among its benefits, the research shows that the right one can impact weight loss directly as well as reduce factors that contribute to weight loss including chronic inflammation.
Effective detoxification to lose weight and improve overall health demands reducing eliminating what creates a toxic load but it also gives the body everything it required to detoxify optimally. Food becomes the foremost ways to do that. After all, we detoxify constantly and eat several times daily. A healthy diet is an important way to detoxify. First, remove the foods that interfere with detoxification or make you more toxic.
Among them include fructose which is in soda as high fructose syrup also present in fruits juices and commercial juices interfere with cleansing.
Research shows that this simple sugar can become a key contributing factor to chronic diseases like obesity. Fructose revamps up the problem of oxidative stress which can contribute to obesity. A natural cleanse involves avoiding trans fat and damaged fats. These fats are present in processed foods even when the front label says “low in fat”. Scrambled eggs on the buffet table are an example of damaged fats where the fat has become oxidized. Skip them. Food Sensitivities can also stall weight loss. Gluten dairy soy and corn are among the common food sensitivities. When considering detoxification try eliminating food dairy for three to four weeks using a focus on food to support the highly complex processes of detoxification and biotransformation is the wise approach.
The best foods for natural detoxification :
- Nuts and seed
The 10 natural ways to support your body’s detox system
- Eat the right foods
- Support your gut
- Reduce inflammation
- Support your immune system
- Supplement your natural detox program twice a year
- Minimize exposure to chemicals
- Prevention is always the 1st line of defence and offence
- Drink plenty of clean water
Add greens in your diet visit naturopath Toxic overload is often overlooked factor in obesity and the right detoxification plan can provide you with right nutrients in the body which your body requires to help you heal and lose weight. While these strategies are a powerfully effective starting point, a naturopath or homoeopath a healthcare professional can help you designed some custom made detoxification plan based on individual needs. To support your liver and your body’s natural detoxification process make a daily detox a priority to help you get stay lean, healthy, full of energy while reducing your risk to disease Here are some essential steps to reduce the toxic overload and to get rid of it :
Rejuvenate your body by eliminating the toxins from it. It helps you have healthy skin. Flushing out toxins from your body daily helps you not only maintain a clean body but also healthy skin. To improve your skin health and texture, follow a detox diet to cleanse your body.
Cleanse your skin thoroughly:
Re-purifying your body internally and externally boosts your immune system, improves your skin, and promotes healthy changes. Blood cleansing is a very important step towards maintaining healthy skin. Also, washing your face externally with water frequently helps to get rid of many impurities. Drinking a good amount of water daily is equally important to maintain good skin health. Good water intake and washing your face with it give you a radiant glow and helps you get rid of impurities on the skin surface.
Discontinue using harmful chemicals
Restore your natural skin by eliminating the use of harmful chemicals. The ultimate aim is to stop using all the parabens, synthetic chemicals, phthalates, and all the harmful chemicals-loaded products and have a naturally beautiful radiant skin.
Put an end to the bad habits & inculcate good habits:
Say “NO” to smoking and alcohol. Smoking ruins your looks by reducing the oxygen levels to cells, thereby making your skin dry and full of wrinkles. The face says a lot about a person’s mood, reactions, and emotions. It can also reveal certain aspects of their lifestyle and even about their health. Many people are concerned about the appearance of their face and what it reflects. Are you among them? So, get that acne-free skin without the carcinogenic effect of smoking and alcohol. Avoid smoking and alcohol consumption.
Take your vitamins daily:
A well-deserved detoxed skin and body aiming a healthy lifestyle should get a good boost of vitamins daily. A good intake of vitamins helps you have glowing and acne-free skin.
Follow a well-balanced diet rich in fruits and vegetables. Several medical experts agree that healthy food intake is the best way to supply nutrients to your body. So, make sure that you have a balanced diet, which comprises plenty of fresh vegetables, fruits, and whole grains, that provides you with a perfect blend of essential vitamins, antioxidants, minerals, and other nutrients that are essential for your body.
A clean body absorbs a good amount and quality of vitamins from food and diet we follow. So, boost your skin health and texture and body with a daily dose of vitamins through your diet. Achieve an acne-free skin by taking mineral and vitamin supplements regularly with proper advice of a qualified professional doctor.
Sweat it out:
Exercise regularly. Exercise is highly beneficial in maintaining good skin health. Exercising regularly helps you to break out the sweat glands and makes you perspire so that your skin can breathe. It also tones your facial muscles and improves the quality of sleep, thereby giving you a healthy skin, which is acne-free.
Wind down and clear your head for clear skin. A good sleep during the night is perfect to unwind yourself and regulate the levels of the hormone cortisol, which is called as the ‘Stress Hormone’ as it helps in maintaining the stress levels. Increased stress can disrupt the quality of your sleep, thereby leading to the inflammation in your body and hurting your skin. Sleep is important for all body systems and good functioning. So, make sure you enjoy a sound and continuous sleep and maintain your stress levels.
Most importantly, your skin is the reflection of our soul and inner beauty. So, try your best to take care of it. Moreover, it reflects the health of the inner systems of your body. Keep it healthy and hydrated, by destressing, detoxifying and cleansing your body from within