How to deal with mental health issues

(Last Updated On: 2019-10-07)

What is a mental illness?

Nobody wants to feel unwell. Talking to your health care provider or other health professional about issues with your thinking, your mood or your own behaviours is an important initial step. But if you are diagnosed with a mental illness, then you might wind up with more questions than answers.

Living with mental illness isn’t simple. It is a consistent problem without a clear solution. While treatments like medication and psychotherapy are amazingly helpful, sometimes people experiencing mental health issues need to perform much more day-in and day-out to feel great or even just fine.

 Read here Betterhelp.com

Sign and symptoms of mental illness in adults

  • Confused thinking
  • Prolonged depression (sadness or irritability)
  • Feelings of Intense highs and lows
  • Excessive fears, Anxieties and Worries
  • Social withdrawal
  • Seeing or hearing things that are Not there (hallucinations)
  • Growing inability to cope with daily problems and activities
  • Suicidal thoughts
  • Numerous unexplained physical ailments
  • Dramatic changes in eating or sleeping habits
  • Strong feelings of anger
  • Unusual thoughts (delusions)

 

Risk factors

Certain factors may increase your risk of developing a mental illness, for example:

  • A report on mental illness at a blood relative, such as a sibling or parent
  • Stressful life situations, such as fiscal problems, a loved one’s death or a divorce
  • A continuing (chronic) health condition, like Diabetes
  • Brain damage as a result of a serious injury (traumatic brain injury), like a violent blow to the head
  • Traumatic adventures, such as military combat or assault
  • Consumption of alcohol or recreational drugs
  • A childhood history of abuse or neglect
  • Few buddies or few Wholesome relationships
  • A preceding mental illness.

About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin earlier in life.

The impacts of mental illness can be temporary or long-lasting. You can also have more than one mental health disorder at the same time. By way of example, you might have depression and a substance use disorder.

Complications

Mental illness is a leading cause of disability. Untreated mental illness can cause severe emotional, behavioural and physical health problems. Complications sometimes linked to mental illness comprise:

  • Unhappiness and decreased enjoyment of life
  • Family struggles
  • Relationship problems
  • Social isolation
  • Issues with tobacco, alcohol and other medications
  • Missed work or school, or other issues related to work or school
  • Legal and fiscal problems
  • Poverty and homelessness
  • Self-harm and harm to others, including suicide or homicide
  • The weakened immune system, so your body has a hard time resisting ailments
  • Heart disease and other medical conditions.

How to deal with mental health issues

How to deal with mental health issues

Seeking Counseling

Therapy can be helpful for both the person with mental illness and other family members. A mental health specialist can suggest ways to cope and better understand your loved one’s illness.

When looking for a therapist, be patient and speak to a few professionals so that you can choose the individual that’s right for you and your loved ones. It could take time until you are comfy, but in the long run, you will be glad you sought help.

Putting A Support Network

Whenever possible, seek assistance from family and friends. Should you feel you cannot discuss your situation with friends or other relatives, locate a self-help or service group. These groups provide an opportunity for you to speak to other men and women that are having the exact same type of problems. They can listen and provide valuable advice.

Handling Unusual Behavior

The outward signs of mental illness are often behavioural. A person may be extremely quiet or removed. Conversely, they may burst into tears, possess great stress or have outbursts of anger. Even after treatment has started, some individuals using a mental illness can exhibit anti-social behaviours. When in public, these behaviours could be disruptive and difficult to take. Next time you and your family member see your physician or mental health professional, discuss these behaviours and develop a strategy for dealing.

The person’s behaviour could possibly be as dismaying to them as it is to you. Ask questions, listen with an open mind and be there to support them.

Accept Your Feelings

Despite different symptoms and types of mental disorders, many families who have a loved one with mental illness, share similar experiences. You may find yourself denying that the warning signs, worrying what other people will believe because of the stigma, or wondering what caused your loved one to become sick. Accept these feelings are normal and common among families going through similar situations.

Learn everything you can about your loved one’s condition by studying and speaking with health professionals. Share what you’ve learned with others.

Taking Time Out

It is common for the individual with mental illness to become the focus of family life. While this happens, other members of their family might feel ignored or resentful. Some might find it difficult to pursue their particular interests.

Quiet mind

Try meditating, Mindfulness and/or prayer. Comfort exercises and prayer can improve your state of mind and outlook on life. In fact, research indicates that meditation may help you feel serene and improve the effects of therapy. To get connected, see spiritual resources on Personal Well-being for Students

If you’re the caregiver, you require some time on your own. Schedule time away to stop becoming frustrated or angry. Should you spend time for yourself it will help you to keep things in perspective and you also could have more patience and compassion for coping or assisting your loved one. Being physically and emotionally healthy helps you to assist others.

“Many families that have a loved one with mental illness share similar encounters”

It is necessary to keep in mind there is hope for healing and that with treatment many people with mental illness return to a productive and fulfilling life.

Value yourself:

Treat yourself with kindness and respect, and prevent self-criticism. Make time for your hobbies and favourite projects, or expand your horizons. Do a daily crossword puzzle, plant a garden, take dancing lessons, learn to play an instrument or become fluent in another language.

Establish realistic goals

Choose exactly what you would like to accomplish academically, professionally and personally, and write down the actions that you want to realize your targets. Aim high, but be sensible and do not over-schedule. You will delight in a huge sense of achievement and self-worth because you advance toward your objective. Wellness Coaching, free to U-M pupils, will be able to help you build goals and stay on course.

Useful resources links

Mental health therapist from Betterhealth.com

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