Natural ways to relieve motion sickness

July 29, 2018

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Travel sickness or motion sickness is a common condition, particularly with children. The cause of travel sickness is usually from the repetition of bumpy or swaying movements when traveling. The messages sent to the brain are often confused and unbalanced due to the inner ear experiencing signals that are different from the ones seen by the eyes. This is what causes you to feel sick. You may also experience saliva drooling, sweating, feeling cold, becoming pale and headaches. You can get travel sickness from boats, planes, trains, and cars. Usually, symptoms will go away when the travel is over, however, sometimes it will linger on. There are known methods and remedies to avoid travel sickness and some to treat it if it occurs.

Here are the best home remedies for travel sickness.

Natural ways to relieve motion sickness

Use antihistamines like Bonine, Marezine, and Dramamine. You should take them about an hour prior to travel for the best results.

Ear Patches

Prescription ear patches work in a similar way to antihistamines. This alters the signals to the brain that control nausea and vomiting from motion sickness. These ear patches release medication tearily across 3 days. Put the patch on approximately 4 hrs prior to travel.

Get some air (enthusiast or outside )

Crack a window or move outside of your motion sickness is beating you. If the weather or your mode of travel does not allow, flip the air vents toward you or consider using a fan to blow air on your face. Pot smoke may also make your sickness worse.

Ginger

A half tsp of fresh sliced ginger swallowed whole will go a long way in easing motion sickness. You can also use black horehound or peppermint. All of these are great natural travel sickness remedies.

Olives

women experiencing travel sickness, your saliva doubles in quantity. This is the body’s natural response so as to protect the teeth from tummy acid which would reflux if vomiting occurred. Olives have tannins, that will induce dryness of the mouth, that’s why eating them can reduce saliva which in turn will actually reduce vomiting and nausea.

Sit in The Middle

When a passenger of an airplane truly to get a seat close to the wings. If a passenger on a boat, aim to get your quarters close to the center of the ship and also close to the waterline. Also, always sit facing the direction you are traveling. ‘

Keep Your Head Still

Try to keep your head as still as you can. Use a headrest to help keep it still. Moving your head is known to induce travel sickness.

Fresh Air

Try to be near an open window to get fresh air. If you are on the deck of a boat or ship, focus your gaze on a specific pointer away by the horizon.

Avoid Reading or Watching TV

Do not watch videos or television if you are traveling in a car. Always look outside at things in the distance.

Avoid Alcohol and Big Meals

Stay away from alcohol during and previous to any kind of travel. Also, don’t eat a big meal before you travel. If it’s a short trip don’t eat anything at all.

Eat Small Portions

To lower the chances of vomiting and nausea when flying, particularly during a long flight, try to only consume light meals that are easily digestible. This will aid in reducing vomiting and nausea. Also, stay away from hot spicy foods or potent smells.

Drink Carbonated Liquids

If you do start to get sick, drink a soda or any carbonated liquid such as ginger-ale and also take some big deep breaths of fresh air and if you can, lie down horizontally while keeping your head as still as possible.

Change position

Few people find it good for their motion sickness when lying down for other individuals standing up feels better options depending on what type of travel you are on.

Distract with music or conversation

Switch to the radio or hit up a dialogue to keep your mind off how you’re feeling. You may be able to distract yourself sufficiently to feel much better.

Licorice root

Licorice root can be used to soothe stomach ulcer pain, stomach acid irritation, and assist digestion. You may purchase lozenges online at retailers like Amazon.com. Serving size will depend on the brand you purchase. This choice may taste great, but keep in mind that it’s still considered a herbal supplement.

Aromatherapy

Particular scents, like pure lavender and ginger essential oils, may also be helpful. Peppermint essential oil has been used to decrease nausea in patients at the hospital. There are many ways to use oils, but diffusing gets got the cheapest danger for interactions. You may purchase a mobile diffuser for your trip and you only need to use a couple of drops of oil each session. One hour is the maximum recommended time to diffuse. Taking sniffs from an essential oil bottle, or using an essential oil necklace would be more convenient in a transferring automobile.

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Natural ways to relieve motion sickness

Natural ways to relieve motion sickness

Get some air (enthusiast or outside )

Ginger

Olives

Sit in The Middle

Keep Your Head Still

Avoid Reading or Watching TV

Avoid Alcohol and Big Meals

Eat Small Portions

Drink Carbonated Liquids

Change position

Distract with music or conversation

Licorice root

Aromatherapy

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