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How can you treat hypothyroidism naturally at home

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Hypothyroidism, also known as low thyroid, occurs when the body does not make enough thyroid hormones which interferes with metabolism. The purpose of the thyroid hormone is to control metabolism. A decreased metabolic rate can hurt growth and cellular processes. Low thyroid or hypothyroidism is more prevalent in women. One in eight women between the ages of 30-50yrs will have a thyroid disorder. when left untreated, it can cause weight gain, infertility, heart disease, and joint pain.

Symptoms of Hypothyroidism

The symptoms depend on the severity of the hormone deficiency. this condition
tends to grow slowly, over years.

In the first stage, you may not notice the symptoms of hypothyroidism, such as weight gain and fatigue. once your metabolism continues to slow, you may develop obvious health
issue.

hypothyroidism symptoms and signs are

  • Depression
  • Slowed heart rate
  • Enlarged thyroid gland
  • Thinning hair
  • Pain, stiffness or swelling in your bone joints
  • Women may suffer heavier than normal menstrual periods
  • Muscle weakness
  • Puffy face
  • Fatigue
  • dry skin
  • Weight gain

What is Hypothyroidism

Causes of hypothyroidism

  • Radioactive iodine treatment
  • Certain medication
  • High levels of emotional stress
  • Thyroid surgery
  • Pregnancy
  • Lack of iodine in the diet
  • Thyroid problem since birth
  • Inactivity and lack of exercise
  • family history of thyroid disease
  • Hormone imbalances

Risk factors

  • Multiple sclerosis
  • Rheumatoid arthritis
  • Old age elder women are more likely to develop
  • Type 1 diabetes
  • Celiac disease
  • Addison’s disease
  • Down syndrome
  • Turner syndrome
  • Bipolar disorder

Foods that damage the thyroid

  • Soy foods
  • Fluoridated water
  • Caffeine
  • Raw cruciferous vegetables
  • fast food
  • Processed meat products
  • Foods containing sugar
  • Refined sugar
  • Carbonated soft drinks
  • Alcohol
  • Refined vegetable oil and margarine
  • Gluten-containing foods

how can you treat hypothyroidism naturally at home

how can you treat hypothyroidism naturally at home

When to see a doctor

Consult with the doctor if you are always feeling tired without doing much activity or if you have other hypothyroidism symptoms, such as pale, dry skin, puffy face, hoarse voice, or constipation.

how can you treat hypothyroidism naturally at home

Black Walnut

Black walnut is a fantastic source of natural and organic iodine which helps in reinforcing and nourishing the thyroid gland.

Siberian Ginseng

Siberian Ginseng is really useful for adrenal and thymus glandular and for that reason this herb could also be utilized to boost the wellness of an inactive thyroid glandular. Siberian ginseng controls the hormone levels by assisting in the functioning of the adrenal and the thymus glandular which could be of terrific help when struggling with hypothyroidism.[5]

Nettle

Herbs like nettle can aid in fighting hypothyroidism. Nettle excels to stabilize the thyroid for both under and overactivity. Nettle addresses hypothyroidism brought about as a result of iodine deficiency as it contains a heap of iodine. The ideal method to make use of nettle is to make herbal tea which can be taken 2 to 3 times each day.

Evening Primrose Oil

Evening primrose oil is another important element that can help with hypothyroid issues. Primrose oil is abundant in amino acids, which nourish the thyroid gland. It can also get rid of the problems associated with hypothyroidism for example baldness and heavy menstruation. Take one tbsp of evening primrose oil daily to bring back the functions of the thyroid glandular and to minimize the inflammation.

Sun

Early sunshine is truly healing. To allow your thyroid gland to work appropriately, your body must get early sunshine rays for fifteen to twenty minutes every day. This will help to keep the vitamin D levels in your body stable, which is essential for maintaining a healthy and balanced immune system and calcium levels.

Coconut Oil

Coconut oil contains great fatty acids which help in boosting the functionality of the thyroid. It also aids in boosting the body/ s metabolism rate. Always use pure, natural and organic coconut oil.

Ginger

Ginger is a fantastic provider of magnesium, potassium, and zinc and its highly effective anti-inflammatory properties could help in boosting the performance of the thyroid glands.
  • Raw ginger slices can be included in soups and other dishes.
  • Or you can make a warm ginger tea.
  • Take 3 to 4 times each day.
  • Dried ginger could likewise be taken.

Flax seeds

Flax seeds contain a great amount of omega 3 fatty acids which are necessary for the smooth functioning of the thyroid gland.
  • Take a tablespoon of ground flax seeds and swallow with water every day on an unfilled belly.
  • You could also consume a teaspoon of flaxseed oil daily to enhance the performance of the thyroid gland.

Bladderwrack

Bladderwrack is a type of seaweed that can be eaten by those struggling with hypothyroidism to enhance the capability of their thyroid glands. Bladderwrack has high quantities of iodine and is extremely good for the proper functioning of the thyroid. This natural herb can also really help in the therapy of bronchitis, diarrhea, arthritis, and anxiety. Professionals recommend taking 200 milligrams of bladderwrack supplements each day.

Iodine

Iodine is also important to make sure the thyroid gland functions properly. Iodine levels can be increased by including natural sources of iodine in your diet plan. Foods containing iodine are;
  • Salt,
  • oatmeal,
  • banana,
  • radish,
  • parsley,
  • potato,
  • seafood,
  • eggs,
  • meat,
  • fish,
  • yogurt.

Selenium for thyroid

According to the National Institutes of Health (NIH), selenium is a trace element that plays a role in thyroid hormone metabolism. Many foods on the market today contain selenium, such as grass-fed beef, tuna, turkey, and Brazil nuts.

Hashimoto’s thyroiditis, an immune system attack on the thyroid, frequently reduces the body’s selenium supply. Supplementing this trace element has proven to help balance thyroxine, or T4, levels in some people. It’s important to speak to your physician about how much selenium may be right for you since every individual is different.

Gluten-Free diet

Adopting a gluten-free diet is more than a trend for most people with hypothyroidism. As stated by the National Foundation for Celiac Awareness, a substantial number of individuals with thyroid disorder also have celiac disease, and it is a digestive disorder in which people cannot handle consuming gluten.

While research doesn’t currently support a gluten-free diet for the treatment of thyroid disease, many people with Hashimoto’s thyroiditis and hypothyroidism do feel better after cutting wheat and other gluten-containing foods from their diet.

However, there are several downsides to going gluten-free. For one, the cost of purchasing gluten-free foods is often much higher than foods containing wheat. And some prepackaged, gluten-free foods aren’t healthy. That is because these foods often have high-fat content and less fiber than wheat-containing products.

Fruits and Vegetables

All these are packed with vitamins, antioxidants, and minerals that are essential for combating long-term harm and reducing inflammation. They’re nutrient-dense and ought to compose a big part of a proper diet because they encourage digestive health, brain function, cardiovascular health, hormone balance, and a healthy weight.

Ashwagandha for thyroid problems

Ashwagandha is an adaptogen herb that helps the body respond to pressure, maintaining hormone levels improved in equilibrium. Adaptogens help lower cortisol and equilibrium T4 levels. In reality, in clinical trials, supplementing with Ashwagandha for 2 months helped hypothyroidism patients appreciably improve thyroxine hormone levels, which decreased the seriousness of this disorder. Also, attempt other adaptogen herbs such as Rhodiola, Schisandra, ginseng and sacred basil which have similar advantages.[5]

Useful links About thyroid 

https://thyroidresearchjournal.biomedcentral.com/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895281/https://www.nature.com/subjects/thyroid-diseases

https://www.endocrineweb.com/conditions/hypothyroidism/preventing-hypothyroidism

https://www.sciencedaily.com/news/health_medicine/thyroid_disease/

Current Research

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