Hypothyroidism, also known as low thyroid, occurs when the body does not make enough thyroid hormones which interferes with metabolism. The purpose of the thyroid hormone is to control metabolism. A decreased metabolic rate can have a negative impact on growth and cellular processes. Low thyroid or hypothyroidism is more prevalent in women. One in eight women between the ages of 30-50yrs will have a thyroid disorder. when left untreated, it can cause weight gain, infertility, heart disease, and joint pain.

Symptoms of Hypothyroidism

The symptoms depend on the severity of the hormone deficiency. this condition
tends to grow slowly, over a period of years.

In the first stage, you may not notice the symptoms of hypothyroidism, such as weight gain and fatigue. once your metabolism continues to slow, you may develop obvious health
issue.

hypothyroidism symptoms and signs are

  • Depression
  • Slowed heart rate
  • Enlarged thyroid gland
  • Thinning hair
  • Pain, stiffness or swelling in your bone joints
  • Women may suffer heavier than normal menstrual periods
  • Muscle weakness
  • Puffy face
  • Fatigue
  • dry skin
  • Weight gain

What is Hypothyroidism

Causes of hypothyroidism

How to cure hypothyroidism naturally

9Black Walnut

Black walnut is a fantastic source of natural and organic iodine which really helps in reinforcing and nourishing the thyroid gland.

8Siberian Ginseng

Siberian Ginseng is really useful for adrenal and thymus glandulars and for that reason this herb could also be utilized to boost the wellness of an inactive thyroid glandular. Siberian ginseng controls the hormone levels by assisting in the functioning of the adrenal and the thymus glandulars which could be of terrific help when struggling with hypothyroidism.

7Nettle

Herbs like nettle can aid in fighting hypothyroidism. Actually, nettle excels to stabilize the thyroid for both under and overactivity. Nettle addresses hypothyroidism brought about as a result of iodine deficiency as it contains a heap of iodine. The ideal method to make use of nettle is to make herbal tea which can be taken 2 to 3 times each day.

6Evening Primrose Oil

Evening primrose oil is another important element that can help with hypothyroid issues. Primrose oil is abundant in amino acids, which nourish the thyroid gland. It can also get rid of the problems associated with hypothyroidism for example baldness and heavy menstruation. Take one tbsp of evening primrose oil daily to bring back the functions of the thyroid glandular and to minimize the inflammation.
yoga for ladies fitness
Young woman silhouette practicing yoga on the sea beach at sunset

5Sun

Early sunshine is truly healing. To allow your thyroid gland to work in an appropriate way, it is crucial that your body gets early sunshine rays for fifteen to twenty minutes every day. This will help to keep the vitamin D levels in your body stable, which is essential for maintaining a healthy and balanced immune system and calcium levels.

4Coconut Oil

Coconut oil contains great fatty acids which really help in boosting the functionality of the thyroid. It also aids in boosting the body/ s metabolism rate. Always use pure, natural and organic coconut oil.

Ginger

Ginger is a fantastic provider of magnesium, potassium, and zinc and its highly effective anti-inflammatory properties could really help in boosting the performance of the thyroid glands.
  • Raw ginger slices can be included in soups and other dishes.
  • Or you can make a warm ginger tea.
  • Take 3 to 4 times each day.
  • Dried ginger could likewise be taken.

3Flax seeds

Flax seeds contain a great amount of omega 3 fatty acids which are necessary for the smooth functioning of the thyroid gland.
  • Take a tablespoon of ground flax seeds and swallow with water every day on an unfilled belly.
  • You could also consume a teaspoon of flaxseed oil daily to enhance the performance of the thyroid gland.

2Bladderwrack

Bladderwrack is a type of seaweed that can be eaten by those struggling with hypothyroidism in order to enhance the capability of their thyroid glands. Bladderwrack has high quantities of iodine and is extremely good for the proper functioning of the thyroid. This natural herb can also really help in the therapy of bronchitis, diarrhea, arthritis, and anxiety. Professionals recommend taking 200 milligrams of bladderwrack supplement each day.

1Iodine

Iodine is also important to make sure the thyroid gland functions properly. Iodine levels can be increased by including natural sources of iodine in your diet plan. Foods containing iodine are;
  • Salt,
  • oatmeal,
  • banana,
  • radish,
  • parsley,
  • potato,
  • seafood,
  • eggs,
  • meat,
  • fish,
  • yogurt.

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