Hypothyroidism, also known as low thyroid, occurs when the body does not make enough thyroid hormones which interferes with metabolism. The purpose of the thyroid hormone is to control metabolism. A decreased metabolic rate can hurt growth and cellular processes. Low thyroid or hypothyroidism is more prevalent in women. One in eight women between the ages of 30-50yrs will have a thyroid disorder. when left untreated, it can cause weight gain, infertility, heart disease, and joint pain.
Table of Contents
Symptoms of Hypothyroidism
The symptoms depend on the severity of the hormone deficiency. this condition
tends to grow slowly, over years.
In the first stage, you may not notice the symptoms of hypothyroidism, such as weight gain and fatigue. once your metabolism continues to slow, you may develop obvious health
issue.
hypothyroidism symptoms and signs are
- Depression
- Slowed heart rate
- Enlarged thyroid gland
- Thinning hair
- Pain, stiffness, or swelling in your bone joints
- Women may suffer heavier than normal menstrual periods
- Muscle weakness
- Puffy face
- Fatigue
- dry skin
- Weight gain
What is Hypothyroidism
Causes of hypothyroidism
- Radioactive iodine treatment
- Certain medication
- High levels of emotional stress
- Thyroid surgery
- Pregnancy
- Lack of iodine in the diet
- Thyroid problem since birth
- Inactivity and lack of exercise
- family history of thyroid disease
- Hormone imbalances
Risk factors
- Multiple sclerosis
- Rheumatoid arthritis
- Old age elder women are more likely to develop
- Type 1 diabetes
- Celiac disease
- Addison’s disease
- Down syndrome
- Turner syndrome
- Bipolar disorder
Foods that damage the thyroid
- Soy foods
- Fluoridated water
- Caffeine
- Raw cruciferous vegetables
- fast food
- Processed meat products
- Foods containing sugar
- Refined sugar
- Carbonated soft drinks
- Alcohol
- Refined vegetable oil and margarine
- Gluten-containing foods
When to see a doctor
Consult with the doctor if you are always feeling tired without doing much activity or if you have other hypothyroidism symptoms, such as pale, dry skin, puffy face, hoarse voice, or constipation.
how can you treat hypothyroidism naturally at home
Black Walnut
Siberian Ginseng
Siberian Ginseng is really useful for adrenal and thymus glandular and for that reason this herb could also be utilized to boost the wellness of an inactive thyroid glandular. Siberian ginseng controls the hormone levels by assisting in the functioning of the adrenal and the thymus glandular which could be of terrific help when struggling with hypothyroidism.[5]
Nettle
Evening Primrose Oil
Sun
Coconut Oil
Ginger
- Raw ginger slices can be included in soups and other dishes.
- Or you can make a warm ginger tea.
- Take 3 to 4 times each day.
- Dried ginger could likewise be taken.
Flax seeds
- Take a tablespoon of ground flax seeds and swallow with water every day on an unfilled belly.
- You could also consume a teaspoon of flaxseed oil daily to enhance the performance of the thyroid gland.
Bladderwrack
Iodine
- Salt,
- oatmeal,
- banana,
- radish,
- parsley,
- potato,
- seafood,
- eggs,
- meat,
- fish,
- yogurt.
Selenium for thyroid
According to the National Institutes of Health (NIH), selenium is a trace element that plays a role in thyroid hormone metabolism. Many foods on the market today contain selenium, such as grass-fed beef, tuna, turkey, and Brazil nuts.
Hashimoto’s thyroiditis, an immune system attack on the thyroid, frequently reduces the body’s selenium supply. Supplementing this trace element has proven to help balance thyroxine, or T4, levels in some people. It’s important to speak to your physician about how much selenium may be right for you since every individual is different.
Gluten-Free diet
Adopting a gluten-free diet is more than a trend for most people with hypothyroidism. As stated by the National Foundation for Celiac Awareness, a substantial number of individuals with thyroid disorder also have celiac disease, and it is a digestive disorder in which people cannot handle consuming gluten.
While research doesn’t currently support a gluten-free diet for the treatment of thyroid disease, many people with Hashimoto’s thyroiditis and hypothyroidism do feel better after cutting wheat and other gluten-containing foods from their diet.
However, there are several downsides to going gluten-free. For one, the cost of purchasing gluten-free foods is often much higher than foods containing wheat. And some prepackaged, gluten-free foods aren’t healthy. That is because these foods often have high-fat content and less fiber than wheat-containing products.
Fruits and Vegetables
All these are packed with vitamins, antioxidants, and minerals that are essential for combating long-term harm and reducing inflammation. They’re nutrient-dense and ought to compose a big part of a proper diet because they encourage digestive health, brain function, cardiovascular health, hormone balance, and a healthy weight.
Ashwagandha for thyroid problems
Ashwagandha is an adaptogen herb that helps the body respond to pressure, maintaining hormone levels improved in equilibrium. Adaptogens help lower cortisol and equilibrium T4 levels. In reality, in clinical trials, supplementing with Ashwagandha for 2 months helped hypothyroidism patients appreciably improve thyroxine hormone levels, which decreased the seriousness of this disorder. Also, attempt other adaptogen herbs such as Rhodiola, Schisandra, ginseng, and sacred basil which have similar advantages.[5]
Useful links About thyroid
https://thyroidresearchjournal.biomedcentral.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895281/https://www.nature.com/subjects/thyroid-diseases
https://www.endocrineweb.com/conditions/hypothyroidism/preventing-hypothyroidism
https://www.sciencedaily.com/news/health_medicine/thyroid_disease/