5 Ways How to Treat Gout Attacks at Home
Causes of Gout
Gout is a condition that all originates from purines. Your body tissue contains purines, and they are also found in various foods like anchovies, liver, and peas. When these purines break down, they form what is called uric acid. When uric acids move through the body, in ordinary cases, it comes out in the form of urine after passing through the kidneys.
The problem arises when this uric acid builds up and forms crystals. The crystals forming causes joints to become red, hot, swollen, and stiff. By the time this has occurred, gout is the diagnosis. It’s a type of very painful arthritis that generally starts in the big toe. After that, it will travel through other parts of the body including the heels, knees, wrists, ankles, elbows, and fingers.
Symptoms of Gout
The first time that gout happens, it will often clear up on its own in just a couple of days. However, the more times the uric acid fails to leave the body properly, the longer it takes for it to go away. There are medicines out there that can help with the pain. Natural home remedies have proven to work for some individuals as well, and it can be a much healthier alternative. With studies showing a three times increase in what is known as the most common form of inflammatory arthritis in just one year, it’s important to understand what the options are.
How to cure gout naturally
Stay Hydrated to Treat Gout Attacks
You should be doing it anyway, but the likelihood of gout coming around as often is limited when you make sure to stay hydrated with lots of water. Eight glasses of water a day is the recommended amount, but if you are susceptible to getting out, you should try and drink even more. Twelve is a nice amount to strive for. When you do have an attack, the water can also help flush the uric acid out of your system faster getting the pain levels back under control.
Along with drinking water, if you are going through a gout attack, you can soak the inflamed area in cold water. Do not use ice to treat gout. It’s proven to be ineffective, and it can cause damage to your skin.
Celery Seeds for Gout
The kidneys are stimulated with celery seeds. As mentioned, this is where the uric acid needs to go through to leave the body. It will cause you to urinate more, but it keeps pushing the uric acid through like it should prevent gout attacks.
There are several different ways to consume celery seed. You can get it in supplement form or an extract. If you are someone that enjoys making fruit and vegetable smoothies, toss a few stalks into your mixer every morning. The easiest way might be just snacking on some stalks of celery throughout the day.
Cherries Help with Gout
In a study that was published in Arthritis & Rheumatism, there was a 35% lower chance for a gout attack by people that were given cherry extract for two days. Much like the celery seed, cherry juice and cherry extract work at removing uric acid from the body. Inflammation and gouty arthritis are also decreased after consuming cherries according to a professional Juneau chiropractor. They have high antioxidant properties making them extremely beneficial to your overall health. The recommended intake is around half a cup of cherries per day.
Baking Soda Benefits for Gout
While it might not sound as tasty as cherries or even celery, baking soda works and is popular at home remedy for gout. Suffers often dissolve a half a teaspoon in an eight-ounce glass of water to make the body more alkaline. You can continue to do this throughout the day during a gout attack until the maximum amount of four teaspoons have been consumed.
People with high blood pressure should avoid using this kind of treatment. Sodium is one of the main properties of baking soda, so limit the amount of salt you are taking in while using baking soda as a way to reduce pain from gout attacks.
Epsom Salt as Home Treatment for Gout
When you’re looking for a topical solution to your pain from gout, Epsom salt is the most effective. Epsom salt is high in magnesium, and magnesium is alkaline. It works are removing uric acid from the body, and it also reduces blood pressure. It has proven to work at relaxing the muscles which provide relief from pain and aches. It can be purchased at just about any pharmacy or big box retailer, and it’s a reasonably affordable solution.
You can dissolve a few tablespoons of Epsom salt in water and soak just the area that is causing discomfort for 15 minutes or so. Another option is pouring a cup or two into a warm bath for a complete body soak. It is beneficial to the entire body, not just the areas where gout attacks are happening.