Erectile dysfunction : 20 Home remedies to treat ED

erectile dysfunction 156100 640
erectile dysfunction 156100 640

Impotence, or Erectile Dysfunction, is a sexual dysfunction affecting men. It is caused by various health issues like heart ailments, diabetes, trauma, hormonal problems, and drug side effects. Also, stress and smoking can cause impotence.

Hom remedies

Erectile Dysfunction Contrary to common belief, erectile dysfunction (E.D.) can affect men. It is a common health problem seen in young and middle-aged men alike. E.D. is characterized by the inability to sustain an erection or to have satisfactory intercourse. The condition can hurt a person’s self-esteem and cause additional psychological issues. Fortunately, new treatment options, including natural herbs and minerals, have been made available so that men with impotence can live their everyday life.

What are the causes of E.D.?


  •  Inflammatory — prostatitis
  • Mechanical — Peyronie’s disease
  • Psychological — depression
  • Occlusive vascular factors — arteriogenic, PVD
  • Trauma — pelvic fracture
  • Extra factors
  • pelvic surgery/RRP
  • neuro (cavernosal nerve)-vascular (to cavernosa) injury
  • Neurogenic
  • stroke/spinal cord defect
  • Chemical
  • alcohol, smoking,
  • drugs (diuretics/anti-HT)
  • Endocrine — D.M.

Risk Factors for E.D.

  •  Aging
  • Systemic diseases: D.M., hypertension,
  • Atherosclerosis, hyperlipidemia

Endocrine disorders:

  • hypogonadism hyperprolactinemia
  • Alcohol abuse or smoking
  • Trauma or surgery to pelvis or spine
  • Depression or stress
  • Drugs: antihypertensives, antidepressants, hormones.
  • Excessive Masturbation

Does Porn Addiction Cause Erectile Dysfunction?

Porn addiction can rip through a person’s life in a variety of ways, causing financial trouble, destroying relationships, and even causing health problems. With the majority of porn addicts being male, erectile dysfunction (ED) is one of the most common physical side effects of porn addiction.

Porn Addiction

You may be wondering how this is possible since pornographic material is meant to be arousing. While pornography may initially help some men get and maintain an erection when masturbating and during sexual intercourse, long-term use can have adverse effects.

Keep reading to learn more about how and why porn addiction may cause ED in men and ways to prevent it.

What is Erectile Dysfunction?

You’ve probably heard this condition referred to as ED or have seen commercials advertising pills like Viagra or Cialis to help treat erectile dysfunction, but what exactly is it?

ED also referred to as impotence, is the inability of a man to get and keep an erection. This can happen during sex, foreplay, or when masturbating. Despite being aroused, ED prevents the addict from getting and staying fully erect. Bummer.

There’s no one cause of erectile dysfunction. Underlying health conditions, hormones, stress, and even emotions can trigger ED.

It’s also more common in men over 40 and prevalent in 70% of men before they turn 70. In most cases, erectile dysfunction is caused by a mix of physical and psychological issues. 

So, where does porn addiction come into play? Let’s take a closer look.

What is Porn Addiction?

Before we can dive into the connection between ED and porn addiction, it’s important to understand the symptoms and characteristics of this addiction which affects thousands of people. By definition, porn addiction is a behavioral condition marked by a growing compulsion to view pornographic material.

This compulsion becomes an addiction when the viewer continues the addictive behavior regardless of the negative consequences. Porn addicts are emotionally dependent on explicit content to a point that it interferes with their lives, relationships, and ability to function.

ED and Porn Addiction

Impaired relationships, isolation, and lack of intimacy are some of the more obvious signs of porn addiction. But what some people don’t realize is that this condition can also cause physical side effects and damage, including erectile dysfunction. 

When a man becomes reliant on porn for sexual arousal, it becomes more difficult to be aroused by normal means. This includes sex and intimacy with their significant other or a partner in real life.

By nature, pornographic material is often “over the top”. The actors, scenarios, costumes, and physical reactions are all dramatized. Pornographic films, videos, and even photographs are edited to portray the ultimate fantasy. They are not reality. 

Over time, porn addicts start to believe that the images and scenarios depicted in these pornographic videos should translate into real life. Some men expect their partners to act, dress, and look like the actresses on screen.

They may even want to recreate some of the more intense or taboo sexual scenarios, making their partner uncomfortable. When sex in real life doesn’t live up to the unrealistic expectations created by pornography, some men are unable to get aroused — causing erectile dysfunction. 

Long-term or compulsive porn consumption causes some men to become desensitized. Similar to substance abuse, over time, the same amount and type of porn won’t elicit the desired effect of sexual arousal.

Now, the addict is compelled to watch porn more frequently or start watching more explicit content to achieve the same level of stimulation and pleasure. Before long, some men find it difficult to become sexually aroused regardless of the circumstances, causing chronic ED.

Stress is another common trigger for erectile dysfunction. Porn addicts that are hiding their addiction from a spouse or significant other are on high alert at all times. They’re often stressed or anxious over keeping their addiction a secret.

They may even sneak around in order to satisfy their urges or view pornography at inappropriate times, like at work for example. The constant stress and guilt over their addiction may also trigger ED. Stress and erectile dysfunction create a vicious cycle.

Not being able to maintain an erection is both embarrassing and stressful which means that ED in itself can increase stress, making it nearly impossible for a man to perform during sex.

It’s important to note that even men who only watch porn occasionally can suffer from erectile dysfunction. However, the more porn watched, the higher the risk of developing ED. 

How to Treat ED Caused By Porn Addiction

This brings us to the million-dollar question — can you treat erectile dysfunction caused by porn addiction? The answer is yes and no. 

Treating ED in itself is usually done using medications like Viagra, taking supplements, and making lifestyle changes like increasing exercise and ditching bad habits like smoking and excessive drinking. But when your condition is triggered by excessive porn use, there are other changes you can make to help improve both your physical and psychological condition.

Reduce Porn Consumption

This seems like the most obvious way to ease ED symptoms caused by too much porn. Unfortunately, many porn addicts are emotionally dependent on pornographic content as a source of stress relief and happiness.

But that doesn’t mean you can’t break the hold porn has on your life. There are countless online treatment programs available that offer tools, resources, and techniques for overcoming porn addiction, click here to see one of the fastest-growing porn addiction treatments

For starters, try reducing how often you watch. Instead of viewing porn in the morning, afternoon, and before bed, reserve it just for nighttime. Then, only use it every other night. When you’re ready, try a porn detox that lasts anywhere from 30 to 90 days.

In time, you can either eliminate porn from your life completely or learn to use it only in moderation. Doing so will help you find greater pleasure and intimacy in real-life relationships. You’ll slowly become aroused by your partner again and rely less on pornography for sexual stimulation.

Include Your Significant Other

This technique will only work if your partner is willing. Never pressure someone else to do something they’re uncomfortable with, but if your significant other is open to the idea, try using pornography together as a form of foreplay.  When done right, pornographic videos, stories, and photographs can add some excitement to your relationship. 

It’s also important that you’re honest with your partner about your addiction. Let them know the severity of it and that you want help. Admitting you have a problem will lift a huge weight off your shoulders and may reduce your stress and anxiety, easing ED symptoms.

Your partner may also think your inability to get sexually aroused is somehow their fault. By gluing them into what’s going on, you may strengthen your bond and rekindle your romance on the basis of trust and transparency.

Don’t Let Your Porn Addiction Consume You

If porn addiction is consuming your life, it’s time to get help. What may start as an innocent habit or pastime can quickly turn into an addiction that impacts your life in more ways than you realize.

Porn addiction alone can create a divide between you and your loved ones but add erectile dysfunction to the mix, and your sex life and intimacy may never recover.

While there are many causes of ED and treatments available, if you’re addicted to porn, kicking this unhealthy habit is step one in reclaiming your physical health and sexual integrity.

Useful Resource

Prevention of Erectile Dysfunction

How to cure erectile dysfunction naturally and permanently

False Unicorn Root

False Unicorn Root increases fertility when taken twice a day. You only need to take one teaspoon full of it in any form you like, tea or capsule.

True Unicorn Root

True Unicorn Root tonic works wonders on female reproductive organs. It increases the chances of conceiving, reduces the risks of miscarriage, and also improves fertility in men.

Wheat Germ

Wheat Germ oil can also be used by a couple facing sterility issues. They should take it thrice each day when trying to get pregnant.

Gravel Root

Gravel Root heals the problems of the genital tract. It can cure men with enlarged prostates and women who have inflamed urethra. These treatments are most effective when both the man and woman follow them.

  • 1 Part Elderberries 1 Part Astragalus
  • 10 Drops of Sage Essential oil
  • 15 Drops of Eucalyptus Essential oil

(Instructions for tools and how to make them are in the previous chapter)

  • Chest salve INGREDIENTS
  • 1 cup Coconut Oil 1
  • Ounce beeswax two parts Cinnamon sticks
  • 1 Part Ginger 1 Part Ginseng
  • 10 Drops of Oregano Essential oil
  • 15 Drops of Peppermint Essential oil

Here are the best Natural herbs for treating erectile dysfunction.

How to cure erectile dysfunction at home

Tongkat Ali

Tongkat Ali has been used for several centuries in Southeast Asia as assistance to sex-related proficiency; it has been referred to as the ‘Eastern Viagra.’ It is thought that the plant’s roots boost sexual libido and sexual performance and are therapy for erectile disorder.

Velour Beans

Velvet beans or Mucuna pruriens is an annual climbing bush located in the Caribbean, Africa, and India. It has long been used by folks of the nations to which it is indigenous as an aphrodisiac.


It has been declared that Tribulus can aid to enhance the levels of sex-associated bodily hormones in the physical body, such as androgen hormone or testosterone and estrogen, and heightens sexual performance.

Schizandra Berry

For a person living with impotence, the attraction of taking schizandra berry is that it alleviates tension, removes anxiety, and enhances performance, all at the same time. For anybody suffering from psychologically induced impotence, adaptogens like these berries, ginseng, and maca can all, for that reason, give a very considerable boost.

Muira Puma

Muira puama is an additional South American natural herb believed to be an aphrodisiac, one used to address sex-related issues and impotence for centuries.


Maca is generally an aphrodisiac and an effective procedure or home remedy for impotence. It is also an adaptogen similar to ginseng, so it is an exceptional full-body restorative.


There is a lot of proof that this specific treatment can efficiently deal with impotence, as the prescribed version of Yohimbe has been extensively examined and revealed to have good results.


Catuaba is a traditional Brazilian medication that has been used for many generations as an organic aphrodisiac and nervous system energizer.


This is one more entirely organic element that its proponent claim is the brand-new Viagra, and again, it is a powerful impotence remedy.

Horny Goat Weed

Horny goat weed is definitely among the best understood organic treatments for impotence as mentioned by Wikipedia: turned on goat weed, which has revealed appealing indicators of becoming a natural choice to Viagra for impotent guys.


In terms of helping to prevent impotence, the most vital attributes of ginseng are that it assists in decreasing physical tension and tiredness. It is significantly just one of the most reliable elements known to man for reducing the aging process.

Healing Process

Use the Herbs and home remedies one at a time. Remember, it may not show effectiveness at first-time use. It may take many days or weeks to heal and operate accordingly.

This problem may resolve if the underlying cause is treated. You can also try some home remedies, like white Onion.

  • Slice one to two large white onions.
  • Fry the slices in clarified butter on low flame until they turn brown.
  • Eat them with one tablespoon of honey daily before having your dinner.
  • Alternatively, finely chop two large onions and steep them in two cups of warm water for 10 minutes.
  • Drink half a cup of this liquid three times daily for one month.

Additional tips to be followed:

1. Take a good diet – includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, particularly red.
2. Do moderate exercises like simple push-ups or 30 minutes of regular walking or jogging.
3. Eat Oysters, almonds, cashew nuts, sesame seeds, and walnuts are for zinc.
4. Eat Nuts and seeds of arginine (amino acid).
5. Eat fruits like apples, apricots, blueberries, cherries, papayas, etc.
6. Eat fresh and leafy green vegetables like asparagus, carrots, cucumber, and spinach for vitamins and minerals.
7. Keep a healthy lifestyle.
8. Take adequate rest for your body.
9. Exposure to open environments like sun & fresh air.
10. Keep away from the repressive environment.
11. Reduce your stress levels.
12. Avoid alcohol, smoking & drugs.
13. Maintain a healthy weight.
14. Control high blood pressure and high cholesterol eat more fiber and less fatty foods.



PROFESSIONAL HIGHLIGHTS. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine