Natural remedies for digestion and bloating

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Dr Sarah Edwards MDhttp://ArticleWatt.com
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine
Indigestion Most of us have experienced indigestion at one time or another, especially after eating spicy foods, or foods with high acid content. In most cases, a simple over-the-counter chewable antacid will relieve your symptoms. Avoiding those foods can prevent future outbreaks. But if you don’t have an over-the-counter remedy handy, you can try some of these home remedies. Constipation is a kind of disturbance in the digestive tract due to which the bowels (stools) are restricted, or they are not evacuated completely when they move. Constipation produces toxins in the body and affects vital organs leading to various diseases.

Causes of digestive problem

  • Wrong diet, faulty lifestyle, and irregular eating habits
  • Lack of roughage (fruits and vegetables) in diet
  • Insufficient intake of water
  • Sedentary lifestyle
  • Stress
  • Sitting for long hours
  • Acid reflux disease (GERD)
  • Peptic Ulcer
  • Gastric Cancer

Symptoms of indigestion

  • Difficulty in passing motion Painful and hard stools Irregularity in motion cycles
  • Coated tongue, ulcers in the mouth, bad breath, loss of appetite, dizziness, and nausea
  • Dark circles under the eyes, pimples on the face, depression, and insomnia
  • Bloated abdomen and diarrhea which may alternate with constipation
  • Abdominal pain, change bowel movements.

Worst foods for digestion

Natural remedies for digestion and bloating

Natural remedies for digestion and bloating

Baking Soda

 
Take one spoonful of baking soda, mix it in a glass of water and consume it. It will give you relief from stomach pain and reduce indigestion.
 
 

Honey

honey for health

 

Honey is among the most powerful home treatments for indigestion and digestion conditions. It helps to preserve the wellness of the tummy. Honey prevents and decreases nausea, heartburn, and throwing up. The combination of honey and milk helps your intestinal system to function correctly and also helps in smooth bowel movements.

 

Basil

 
Sip on basil tea to keep your food digestion procedure healthy. Holy basil or Tulsi is extremely excellent for the digestion system, it heals indigestion and various other digestion problems such as dysentery and diarrhea.
 

Fenugreek

 
Fenugreek leaves and fenugreek seeds are also very effective against indigestion and gas. To improve your food digestion process, merely include more fenugreek seeds and leaves in your diet.
 

Oranges

 
Experts claim that eating oranges gives rest to the digestive organs and has extraordinary nutritional value. Orange is also beneficial in the treatment of constipation. Eating one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
 

Lime or Lemon Juice and Honey

 
Blend of one tsp each of fresh lime or lemon juice and honey is a remarkable treatment for indigestion. You can have this blend to get rid of vomiting, acid reflux disease, and indigestion.
 

Buttermilk

Drinking buttermilk after every meal is an effective way to prevent indigestion, as it speeds up the digestive process. Ginger: Ginger is utilized as medicine for many wellness issues. It is among the best home remedies for indigestion and digestion conditions as well.
 

Ginger

 
Ginger is very useful in the treatment of unwanted gas, tummy pain, throwing up, and dyspepsia. Make a blend of half tsp of ginger juice and one tsp each of mint & lime juice. Include one tbsp of honey in it. This blend is great in the treatment of indigestion. Sip on ginger tea to keep your intestinal system healthy.
 

Pear

Eating one pear daily after dinner is effective.

Guava

 

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be eaten daily.

 

Grapes

 
Grapes and Grape juice are known for eliminating indigestion and irritation of the tummy and they’re yummy!. Grapes have proved to be very beneficial in overcoming constipation The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to only clearing the bowels. They also tone up the stomach and intestines and relieve chronic constipation. One should take at least 100 g of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used.
  • Raisins should be soaked for a day or two. This will make them swell to the original size of the grapes.
  • They should be eaten early in the morning, along with the water in which they have been soaked.
  • One should take at least 100 g of this fruit daily to achieve the desired results.
  • When fresh grapes are not available, raisins, soaked in water, can be used.
  • Raisins should be soaked for a day or two.
  • This will make them swell to the original size of the grapes.
  • They should be eaten early in the morning, along with the water in which they have been soaked.

 

Beal Fruit

  • Bael fruit is an excellent laxative.
  • Eating one bael fruit regularly before dinner, for few months cures constipation completely.
  •  

Fresh Figs

Natural remedies for digestion and bloating

Fresh figs or dry figs soaked in water for a few hours act as an excellent laxative. Eating ripe papaya daily during the day helps to relieve constipation.

 

Drinking-Water

Natural remedies for digestion and bloating

Drinking plenty of water and consuming soup, lemon juice, and fruit juices also help.

 

Lemon

 

Squeeze half a lemon in a glass of hot water and add salt to taste. This is an effective remedy for constipation.

 

Copper Vessel

 

Store water in a copper vessel overnight and drink this water as soon as you wake up. This is quite effective.

 

Flaxseed

Natural remedies for digestion and bloating

Linseed (flaxseed ) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

 

Dates

Natural remedies for digestion and bloating

Soak a few dates in water overnight. The next day morning removes the seeds, squeeze them, and then eat them.

How to prevent indigestion

  • No smoking
  • No alcohol Drinking
  • No junk food
  • No oily food
  • No artificial foods or drinks
  • Walk atleast 15 minutes after each meal.
  • Avoid sitting for long hours.
  • Avoid spicy foods

Healing Process

To improve the digestion you have to follow this process atleast for 6 months you may see effectiveness after a week for lifelong better digestion keep eating this food

Useful resources

https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00386
https://general.surgery.ucsf.edu/conditions–procedures/indigestion.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
https://www.gastrojournal.org/article/S0016-5085(05)01348-X/abstract
https://www.healthline.com/health/home-remedies-for-indigestion
https://www.medicalnewstoday.com/articles/322047.php

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