Natural remedies for digestion and bloating

Natural remedies for digestion and bloating
Young man with strong stomach pain isolated on white background. upset guy holding stomach and feeling pain
(Last Updated On: 2019-09-17)
Indigestion Most of us have experienced indigestion at one time or another, especially after eating spicy foods, or foods with high acid content. In most cases, a simple over-the-counter chewable antacid will relieve your symptoms. Avoiding those foods can prevent future outbreaks. But if you don’t have an over-the-counter remedy handy, you can try some of these home remedies. Constipation is a kind of disturbance in the digestive tract due to which the bowels (stools) is restricted, or they are not evacuated completely when they move. Constipation produces toxins in the body and affects vital organs leading to various diseases.

Causes of digestive problem

  • Wrong diet, faulty lifestyle and irregular eating habits
  • Lack of roughage (fruits and vegetables) in diet
  • Insufficient intake of water
  • Sedentary lifestyle
  • Stress
  • Sitting for long hours
  • Acid reflux disease (GERD)
  • Peptic Ulcer
  • Gastric Cancer

Symptoms of indigestion

  • Difficulty in passing motion Painful and hard stools Irregularity in motion cycles
  • Coated tongue, ulcers in the mouth, bad breath, loss of appetite, dizziness, and nausea
  • Dark circles under the eyes, pimples on the face, depression, and insomnia
  • Bloated abdomen and diarrhea which may alternate with constipation
  • Abdominal pain, change bowel movements.

Natural remedies for digestion and bloating

24Baking Soda

Take one spoonful of baking soda, mix it in a glass of water and consume it. It will give you relief from stomach pain and reduce indigestion.

23Honey

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Honey is among the most powerful home treatments for indigestion and digestion conditions. It helps to preserve the wellness of the tummy. Honey prevents and decreases nausea, heartburn and throwing up. The combination of honey and milk helps in your intestinal system to function correctly and also helps in smooth bowel movements.

22Basil

21Fenugreek

Fenugreek leaves and fenugreek seeds are also very effective against indigestion and gas. To improve your food digestion process, merely include more fenugreek seeds and leaves to your diet.

20Oranges

19Lime or Lemon Juice and Honey

Blend of one tsp each of fresh lime or lemon juice and honey is a remarkable treatment for indigestion. You can have this blend to get rid of vomiting, acid reflux disease, and indigestion.

18Buttermilk

Drinking buttermilk after every meal is an effective way to prevent indigestion, as it speeds up the digestive process. Ginger: Ginger is utilized as medicines for many wellness issues. It is among the best home remedies for indigestion and digestion conditions as well.

Ginger

Ginger is very useful in the treatment of unwanted gas, tummy pain, throwing up and dyspepsia. Make a blend of half tsp of ginger juice and one tsp each of mint & lime juice. Include one tbsp of honey in it. This blend is great in the treatment of indigestion. Sip on ginger tea to keep your intestinal system healthy.

11Pear

Eating one pear daily after dinner is effective.

10Guava

 

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be eaten daily.

 

9Grapes

Grapes and Grape juice are known for eliminating indigestion and irritation of the tummy and they’re yummy!. Grapes have proved to be very beneficial in overcoming constipation The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to only clearing the bowels. They also tone up the stomach and intestines and relieve chronic constipation. One should take at least 100 g of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used.
  • Raisins should be soaked for a day or two. This will make them swell to the original size of the grapes.
  • They should be eaten early in the morning, along with the water in which they have been soaked.
  • One should take at least 100 g of this fruit daily to achieve the desired results.
  • When fresh grapes are not available, raisins, soaked in water, can be used.
  • Raisins should be soaked for a day or two.
  • This will make them swell to the original size of the grapes.
  • They should be eaten early in the morning, along with the water in which they have been soaked.

 

8Beal Fruit

  • Bael fruit is an excellent laxative.
  • Eating one bael fruit regularly before dinner, for few months cures constipation completely.

7Fresh Figs

Fresh figs or dry figs soaked in water for few hours act as an excellent laxative. Eating ripe papaya daily during the day helps to relieve constipation.

 

6Drinking Water

Drinking plenty of water and consuming soup, lemon juice, and fruit juices also help.

 

5Lemon

 

Squeeze half a lemon in a glass of hot water and add salt to taste. This is an effective remedy for constipation.

 

4Copper Vessel

 

Store water in a copper vessel overnight and drink this water as soon as you wake up. This is quite effective.

 

3Flaxseed

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Linseed (flaxseedn ) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

 

2Dates

Soak a few dates in water overnight. Next day morning remove the seeds, squeeze it and then eat it.

10 natural remedies for indigestion

How to prevent indigestion

  • No smoking
  • No alcohol Drinking
  • No junk food
  • No oily food
  • No artificial foods or drinks
  • Walk atleast 15 minutes after each meal.
  • Avoid sitting for long hours.
  • Avoid spicy foods

Healing Process

To improve the digestion you have to follow this process atleast for 6 months you may see effectiveness after a week for lifelong better digestion keep eating this food

Useful resources

https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00386
https://general.surgery.ucsf.edu/conditions–procedures/indigestion.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991532/
https://www.gastrojournal.org/article/S0016-5085(05)01348-X/abstract
https://www.healthline.com/health/home-remedies-for-indigestion
https://www.medicalnewstoday.com/articles/322047.php

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