Home remedies for anemia
There are many types of diseases. The first type is the one where you need to undergo extensive treatment to get back a normal life. Examples are cancer, AIDS and broken limbs in accidents. The second type of diseases is if you make changes in your lifestyle you can remain happy, healthy and prevent their re-occurrence. Anemia is one of the diseases which can be cured with food. In fact, the condition occurs when the blood contains a low number of red blood cells below the required level.
There are many symptoms of anemia. Some are mentioned below –
- Weakness in muscles
- Changes in moods
- Brain fog
- Lack of sleep
- Pale skin
- Irregular heartbeat
- Low stamina
- Reduced endurance
- Chest pains
If left untreated, the condition can lead to complications including the vital organs in the human body such as the heart, brain, and kidneys.
Anemia can also be described as the lack of required level of hemoglobin in the body. In fact, it is the constituent that gives the blood its red color. It also assists the cells to carry oxygen to all parts of the human body from the lungs. This is the main reason, why anemic individuals suffer from fatigue. The reason, their body cells do not receive much of oxygen. Hemoglobin also does other functions such as prevention of bleeding during injury, clotting blood and fights the infections along with WBC. Iron is the main constituent required for hemoglobin production.
The best way to find the symptom is to take a hematocrit test and hemoglobin test.
It is mandatory that you have to avoid these foods –
- Processed grains
- Chocolate – now we can see the anger in your eyes! Choc! Are you gasping? But yes! It can remove the iron from the body.
- Conventional Dairy Products – Calcium, the mineral binds iron in the digestion process. The result is the poor absorption of iron.
- Soda – This liquid may possess the high quantity of sugar. But it lacks in nutritional ingredients. And It blocks the absorption of iron.
- Coffee/BlackTea – If you drink too much of coffee, then the absorption of iron is less. So it is better to have a cup of coffee only one time in a day.
Diet Plan For Anemia
The plan includes changes in diet. In other words, you have to include recipes rich in iron and also the items which promote absorption of the vital ingredient (iron).
Please note, that there are two types of iron. The names are heme iron and the second type is nonheme iron. The first type, you can find in seafood, meat, and poultry. The second type, you can find mostly in plant varieties. Although the human body can absorb both types easily, heme iron is the easily absorbed one.
A normal human being requires at least iron of 150 till 200 milligrams every day. If you find that the food you eat is insufficient, opt for over-the-counter iron supplements.
You can include the below-mentioned foods in the diet to take the fight to the altar regarding iron deficiency and anemia.
1. Leafy greens
Yes, as the name suggests, it is difficult to cook these greens and leaves. But they are considered the best for non-heme iron. Some of the most popular are –
- Collard greens
- Spinach – Does it remember you of “Popeye”? One of the best foods for treatment of anemia. In fact, if a normal person consumes spinach in a week, then it can prevent anemia. It contains Vitamin A, calcium, B9, iron and beta-carotene. Other than maintaining the amount of iron in the body, it also helps to balance the immunity levels.
- Swiss chard
The collard and Swiss chard possess folate. If a human body is low in folate, then it will cause folate-deficiency anemia. The other sources are beans, citrus fruits, and grains.
When you take these greens, ensure that you also eat citric fruits. Some are red peppers, oranges, strawberries.
Both the above-mentioned items contain in low amounts, heme iron. The best sources, however, are lamb, venison, and red meat. However, when you partake with leafy greens and citrus fruits, the iron will be absorbed easily.
Usually, it has never been the norm to like organ meats by more people, but they contain more quantity of iron. The best source is the liver, rich in folate and iron. Some of the other organ parts are beef tongue, kidney, and heart.
The Japanese live longer because they consume sea-food rich in nutrients. They select the seaweeds rich in iron. There are also sea organisms which possess a good quantity of iron such as clams, oysters and clams. The fishes, possessing rich content of iron are –
- Fresh tuna or canned tuna
- Fresh salmon
- Fresh haddock
When it comes to salmon, it has got a good account of iron as well calcium. The major disadvantage is calcium can bind with iron thus reducing the absorption of this constituent. So it is necessary to avoid consuming foods rich in calcium and iron at the same time. The foods rich in calcium are –
- Raw milk
Are you a vegetarian in some days? Don’t you touch food in these days? In such cases, opt for foods rich in Vitamin C and iron. Some of the examples are orange juice, cereals, white bread, pasta, cornmeal and white rice.
Beans, take the first place if you are a pure vegetarian. Some of the best options are –
- Kidney beans
- Black beans
- Lima beans
You can also include this type in the diet. When mixed with salads/yogurt, they taste great. It is better to consume them raw. The best sources of the component, iron are
- Hemp seeds
- Pumpkin seeds
- Sunflower seeds
- Pine nuts
Oh Yes, we forgot almonds. However, kindly note they are rich in calcium. But they do not possess the capability to enhance the iron levels in the body.
Did the vegetable remind you of your grandparents? Because many of us grew up with stories around beetroot that the vegetable is filled with red juice. But the truth – it contains good levels of iron and can eliminate anemia in short time.
Tomatoes have the necessary quotient, Vitamin C required for absorption of iron from other foods. Other ingredients are Vitamin E, beta-carotene as well as fiber. And consumption of tomatoes is good for hair and skin.
You would have used this item as a side dish in the party event. But you never ever thought it as a medicine to fight and prevent anemia? Consume peanut butter two spoons daily. Not fond of the taste? Consume it with peanuts.
One of the best easy nutritious food available everywhere. It can give essential ingredients to the body. And the best part, it has valuable constituents that help in cell repair and also enhances the growth of hair.
Raisins and Dates
It is really surprising, the way world is created. Dehydrated food items contain good iron compared to fresh and hydrated items. Just compare the list – apricots, dates, and raisins.
The one factor which easily binds everyone in a single domain. It is everywhere, in the children because of the pressure to fare well in exams, in professional life because of rife competition in the workforce etc. But, consider the disadvantages. Stress leads to anger and emotional disconnect with the cosmos. It also leads to negative feelings in your body. The spleen and liver will be the most affected. In the process, you may become anemic. So invest time for relaxation. Do fun activity every week and healthy hours of sleep is a must.
The main reason, why we have pointed out, is it is not the foods that matter, but also your moods and the way you behave in life. There is a famous proverb – If you are comfortable with yourself, you will be comfortable with others. Every food you consume has to get digested, and then only the energy will get released to all parts of the body. You will remain healthy and happy. If you harbor negative feelings, irrespective of the high nutrient food consumed, the improvement process will be slow, very slow. So, accept every day as one, and leave the rest to the Supreme Power.
There are many wrong notions about exercise. Many associate it with only fitness. But there are umpteen benefits. Just imagine, although you fall asleep, there are some organs in the human body which never stops work. And when you wake up, all the organs start work again. You have plenty of electronic appliances in the home. You give maintenance service every six months to a year. Don’t you give your bike or car for service every six months? Similarly, exercise is the best way to maintain all the body organs in proper condition.
Do you stay in an urban city such as Pune? Do you work in a high profile job, so that you do not have time to work out? Do you need a friend to motivate you? If Yes, then we have got the best solution, in the form of personal fitness trainers. Emerged an entire set of companies who provide handyman services in Pune. They also provide beauty services. All you have to do is download the app, and go to the relevant section. You can hire the best gym trainers in Pune as per the budget. Schedule the first meeting as per your convenience. After a meeting, you can draw up a common plan. The professional will not only act as the trainer but can also prescribe you the perfect diet. You can stay fit for a lifetime.
There are other reasons also for anemia. Eating raw rice granules can lead to anemia. So if you have a child suffering from anemia, kindly check if he/she is eating raw rice granules without your knowledge.
We hope that the above-mentioned tips are enough to cure anyone of anemia and other related problems. However, one caution. Before adhering to a certain diet,
kindly check if you can consume every greens or fruits or vegetable mentioned in the article. Please note that the diet can vary according to the situation. If you are suffering from dysentery, it would be foolish to consume foods with greens. The reason, the food will aggravate the situation. So, if you have some pre-existing problems such as diabetes, consume the foods accordingly with the advice of your physician.