How to cope with job loss stress

(Last Updated On: 2019-11-27)

According to a study reported in the Journal of Vocational Behavior, jobless people are twice as likely as employed people to suffer from psychological problems (34 percent to 16 percent). Blue-collar employees are more distressed by unemployment compared to those who’ve lost a problematic occupation. Furthermore, middle-aged women and men, especially those who are unemployed, experience the highest levels of psychological distress.

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Catch up on career Growth

If you do want to remain in the same area, maybe it’s time to look at that certification you’ve thought about becoming or to dive into continuing education. Many industries, such as accounting, require ongoing professional improvement, so why don’t you meet those requirements while you’ve got enough time?

Request help

Can be critical for someone who has lost a job. Someone who’s still grieving may appear lazy or disinterested, but loved ones should remember, which might also be a sign of depression. Having a conversation about spending time in household activities and functions may also be helpful.

Rebuild your self-esteem

Make a list of everything you prefer and love about yourself. Include all of the things you’ve done in the past year, which you like yourself for doing.

Write down your strength and weakness

Describe specific jobs or assignments that you feel proud of. Describe what equipment or software you operate well. Describe your abilities to your support group or a friend. you must overcome false modesty! Telling others about your real strengths and skills isn’t bragging.

Find a new job

Do not hang around the house as if you’re on vacation. Get out and talk with folks. nine out of ten job openings are not advertised in the paper. Make appointments to find out exactly what’s happening in areas where you would like to work.

Avoid Criticizing Others

Once you have left an organization, do not criticize your manager, your colleagues, or the company behind their backs, as they might hear about your comments. talking bad about them can make you look unprofessional and disloyal.

Suicide prevention

If you think someone is at immediate danger of self-harm or damaging another individual:

  • Call 911 or the local Emergency number.
  • Stay with the person until help arrives.
  • Destroy or hide any guns, knives, medications, or other things that may lead to harm.
  • Listen, but don’t judge, Argue, sabotage, or shout.

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