Coolsculpting diet plan

IMG 3987
IMG 3987

Non-surgical fat reduction Cryolipolysis

What is Cryolipolysis?

Left with loose skin after fat removal? Go for Cryolipolysis. It is a non-invasive non-surgical non-chemical fat loss treatment which ensures no sagging of skin that is no loose skin after fat removal. It is also called cool sculpting which is a leading non-invasive fat reduction procedure. It is an innovative way to contour the body by freezing unwanted fat. It involves no surgery or minimal expected downtime. The cryolipolysis procedure works by delivering precisely controlled cooling to target the fat cells underneath the skin.[1]

The treated fat cells are then crystallized, frozen and destroyed then over time your body naturally processes fats and eliminates these fat cells leading more sculpted you. It leads to reduction and breakdown of fat cells without damaging the nearby tissues of the body. The procedure is ideal for abdomen, love handles and back. Similar to liposuction surgeons use the cryolipolysis procedure to target areas of the body where its difficult to remove fat. It does not involve surgery cuts or anaesthetic. Cold does not damage other cells the way it does fat cells so that there is no damage to the underlying tissue or skin. A person who has an underlying metabolic condition or an unhealthy lifestyle may regain the lost fat.


Step 1 Consult a Cosmetic surgeon who is skilled and professional and will give you correct guidance about cryolipolysis. It is essential to talk to a doctor before choosing to have any fat removal procedure The measurement and photographs are taken to see and compare the desired results.

Step 2 During the actual procedure, a vacuum applicator is placed on the skin to bring into contact with cooling panels. The surgeon vacuums the skin above the area of fatty tissue into an applicator that cools the fat cells. The cold temperature numbs the area and some may experience cooling sensation Patients feels a cold sensation for a few minutes as it produces an anaesthetic effect.

Step 3 The fat is cooled up to an hour. Anaesthesia and pain medication is not required during the procedure. It is a painless procedure
Step 4 Frozen dead fat is excreted through the liver within several weeks of treatment revealing full results of fat loss within three months. The treatment takes 35 – 45 minutes per applicator, an average is 4 – 6 but this is often performed in one session
Step5 Some people report soreness at the site of cryolipolysis similar to that of intense workout

Preparation before the procedure

Before the procedure, the cosmetic surgeon will review the patient’s medical history. This is the time for the doctor and patient to discuss expectations, potential risk and outcomes of the surgery


Cryolipolysis has no recovery time. Patients can resume their normal activity the same day. Cryolipolysis typically requires multiple therapy and treatment sessions. Patients will observe a typical decrease in the bulge in two to four months. Redness in the treated area lasting for a few hours can be seen. Localized bruising that usually clears within a few hours. After the procedure, it may take 4 – 6 months for the fat to leave the body. In that time the area of fat will decrease by an average of 25 %. Lifestyle and other factors play an important role. A person who continues to eat an unhealthy diet and remains sedentary while undergoing cryolipolysis can expect a less fat reduction. Destroying fat cells will not prevent the new cells from reappearing. Hence a healthy lifestyle is vital to preserving the results of cryolipolysis.

A professionally skilled team of surgeon and therapist will be able to guide you perfectly about the cryolipolysis. Professional doctors make sure that every patient receives that satisfaction of confident body and the enhancing personality that she or she desires from getting the benefits or the fat removal procedure. The attempt is mainly for a healthy relationship between the patient and doctor so that the surgeon understands correctly every unique need of the patient.

Cost in India

Because cryolipolysis is a cosmetic procedure that does not treat underlying condition insurance does not typically cover the costs Areas with more fat may require more session. A skilled provider can guide you accordingly. The double chin can cost you around 60000 to 75,000 whereas the tummy area can cost around 1 lakh to 1 lakh 50 thousand in India. The prices may vary depending on the skill and the machines or the method used by the cosmetic surgeon


Who are the ideal candidates for the procedure?

The ideal candidates are relatively fit but have a small amount of stubborn fat that cannot be easily reduced by diet or exercise.

Are there any side effects?

There are no long term or significant side effect.

Any pain medication is required after the procedure?

No anaesthesia or pain medication is required during the procedure.

Is it a safe procedure?

Yes, it is a safe and non-invasive procedure.

Are there any side effects?

The procedure is safe but people should be aware of potential side effects. Rate of complications and side effects are lower than surgical liposuction.

Is there any recovery time?

There is no damage to skin and tissue hence no recovery time.

What is the success rate of the procedure?

Cryolipolysis have a good amount of higher success rate. But it, not a miracle cure.

How long does cryolipolysis last?

Cryolipolysis can destroy the fat cells and those particular cells will not return.

Are the results rapid and instant?

For those who want instant results can go for liposuction which is a more invasive surgery.

Can I go ahead with cryolipolysis if I have any metabolic condition like diabetes?

Yes but you need to consult the cosmetic surgeon who will take down your entire medical history to review it

LIPOSUCTION OVER cryolipolysis

Stubborn fat is difficult to get rid of. If we freeze the fat and reduce the fat gain in future it can help too greater extent but we need to focus on the metabolism aspect as well. Once we stimulate the fat burning process with lipolysis we can go ahead and lose a good amount of fat loss. Fat loss can be controlled with diet as well which needs to be concluded with metabolic foods which help in fast boosting metabolism of the body.

Choosing Liposuction as its easier burning fat over freezing fat but it should be done by a professional doctor who will stimulate it through the machine. You also need to take care that you have good metabolic foods that stimulate metabolism.

I will mention some of the metabolic foods in the food plan which we have taken stimulate weight loss. We are focusing to stimulate weight loss without any change in the muscle or bone weight.

Here is the list of metabolic foods

1) Eggs
2) Flaxseeds
3) Lentils
4) Chilli peppers
5) Ginger
6) Green tea
7) Coffee
8) Brazil nuts
9) Broccoli
10) Dark green leafy vegetables
11) Fish
12) Chicken
13) Bone broth
14) Vegetable soup
15) Yoghurt
16) Wild salmon
17) Avocados
18) Nuts and seeds
19) Citrus fruits
20) Berries
Enrich your diet with these top 20 foods and cryolipolysis and stimulate fat loss which is a necessity
Also, you need to take care of the following things
Sleep well :
Exercise well.
Hydrate yourself.
Eating good food with dense nutrients is important but it is equally important to exercise well and hydrate yourself regularly so that you are toxin-free. A toxin-free body can absorb more nutrients which can help in the long run.

Eating just green leafy vegetables with fruits and power pack it with a good amount of dry fruits is very good for a healthy heart.
Remember since you are focused on weight loss don’t forget your vitamin supplement. Your vitamin supplement is daily essential for a good amount of mineral and nutrient supply that is impossible to get from daily food which is very essential.

The fat-burning machine will assist you in the stimulation of fat loss but you need to take care of your diet else the scale won’t budge. These tips will help you with burning fat. It not beyond your control you can achieve it. If you are wondering how to stimulate metabolism here are some quick and easy ways.

1) Eat enough
2) Put on muscle
3) Try workouts to build muscle mass
4) Eat enough protein daily
5) Choose whole grains
6) Get enough good night sleep
7) Stop napping in the afternoon
8) Eat more high fibre beans
9) Reduce common stressors
10) Make sure you have enough vitamin D
11) Drink a glass of water in the morning when you wake up
12) Cut back on diet soda and artificial sweeteners
13) Pack snacks from home on the go
14) Go nuts
15) Eat whole foods
16) Eat iron-rich foods
17) Eat three meals a day
18) Drink less alcohol to burn fat
19) Eat zinc-rich oysters
20) Laugh more
These are some important steps that you need to do when you want to boost your metabolism.

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune