how to clear stomach stool
Colon cleanse is a term used to define the process of getting rid of toxins from our bodies by cleaning the colon. This process is done by different means but the good news is that you can also choose to perform it by yourself in the comfort of your home. It is essential that this is done frequently to help prevent different illnesses. To start a natural colon cleanse, you have to first make some major changes to your diet.
Also, Read 10 Dieting success tips
Homemade colon cleansing diet
Fresh Fruit and Vegetables
By switching to a diet that comprises more fresh fruits, vegetables, and grains, you find your colon starting its cleansing naturally.
Water is an important part of colon cleansing as it helps stimulate the natural
peristaltic action. On average, a person has to drink half her or his weight in ounces of pure water. This means that a person weighing 150 ounces needs 75 ounces of water, which is about 2 liters of water.
Aloe Vera Juice
It has detoxification characteristics and hence is a laxative. It is prepared by around 400g of Aloe Vera leaves cut at both ends and edges to give a smooth surface. The leaf is split into two equal parts and the gel on the peels is put on a container. The gel is then put into a blender and citrus fruit juice added to it. It is blended until a fine juice is obtained and then refrigerated. It can then be consumed as a natural colon cleanse.
The perfect herbal colon cleanses remedy involves using the natural plant ingredient psyllium in seed or husk state. men ingested, the psyllium absorbs water and expands the colon, making it easy to eliminate toxins. The natural herbal remedies used for colon cleanses have natural disinfectant qualities that help remove worms and parasites from the intestine and colon.
Stop Eating and Drinking Junk
Moreover, you have to stop eating any junk food, smoking, drinking alcoholic drinks and even stop drinking sodas or sugar juice for effective colon cleansing.
Colon Cleanse Smoothie and Salt Water Combination
All you need to make the colon cleanse smoothie is a cup of water, two tablespoons
each of lemon juice and maple syrup and a pinch of cayenne pepper. You just have to drink this and carry on with your normal work. At the end of the day, you have to start the second part of the cleanse that involves the removal of impurities from the body.
To do this,
- you need to do a natural enema by drinking a liter of water to which 1 or 2 teaspoons of
salt is added.
- This induces bowel movements, wherein you eliminate all the toxic waste from your body.
- Do this every day for one week, and you will definitely end up feeling healthier and more energetic at the end of the week.
The best colon cleansing involves going on a fast, where you have to go on a diet of only
juices for a week. If you can manage your daily activities only on juices, you can continue the fast for an additional 1-2 weeks.
Eat High Fiber Foods
not everyone will be able to go on a fast for a week or so without any solid foods. They need to fill their stomach, and the best food to eat is food that is high in fiber. Examples are whole grain and bran cereals and perhaps adding flaxseed to your breakfast. You can also add anything green and leafy like broccoli, spinach, and salad greens to fill your stomach, and which will also help with the cleanse.
Blackberries have 8 grams of fiber per cup, and this fiber greatly helps as a natural colon
cleanse. Besides blackberries, prunes and prune juices are also great to use while on a cleanse. Generally, any type of fruit or fruit juices helps induce good bowel movements and promote natural cleansing of the colon.
It is a flowering plant which excites movements of the colon and reduces constipation.
The bowel movements are regulated and reduced due to this. In order to prepare the home remedy, 10 oz of rose extracts, 8 oz of sultana and 8 oz of senna are required. Senna and sultana are boiled in water then the liquids filtered and mixed in a bottle.
Hot water and rose extract are added to the bottle.