(Last Updated On: May 1, 2021)

7 Health benefits of cheese spread

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Dr Rati Parwani
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. She is a good homeopathic doctor.Her approach towards each and every patient is the utmost professional with high standards of homoeopathic practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based Her expertise in curing chronic cases of osteoarthritis,, endocrinological disorders, lifestyle disorders, Female health problems such as acne PCOS, uterine fibroids and endometriosis, skin problems such as psoriasis and eczema, GIT troubles, Respiratory issues and other ailments . Her expertise lies in treating chronic cases. Medical Education Bachelor of homoeopathic medicine, bachelor of surgery - BHMS Medicine A+ Padmashree Dr D. Y. Patil Medical College, Hospital and Research Centre, Pune

(Last Updated On: April 26, 2021)Most of us love having cheese, there are so many awesome varieties of it and we often indulge in the sheer luxury of it. Well, now we have a very very good reason for indulging in our love for the much-adored Cheese.

So come and learn why we should be “Saying Cheese” more often…

Want A Long Life? Here’S The Anecdote!

All of us want to live a long and healthy life, well then start nibbling on those gorgeous pieces of cheese. Yes! You heard that right. Having a bit of cheese every day ensures that you get a healthy dose of calcium which quite a few researchers have pointed out, might be crucial in living long years.

A lot of research studies show that people consuming cheese live longer at least by a margin of 38% than when not consuming cheese. So, now that we have a wonderful reason for consuming cheese, let’s start nibbling on a healthy portion of it.[1]

1.Keep Yourself Fit and Strong

The Lovely Ricotta cheese which we all love to have is said to make our muscles stronger. This works significantly also when taken by people who are above the age of 60. So,

grab that cup of ricotta cheese and keep your muscles from turning slack and weak. It is surely one of the best methods to keep you hale and hearty in your long life.

2.Get Your Daily Boost of Healthy Nutrients

Similar to all dairy products cheese is loaded with protein and calcium. Now, we all know how good calcium is for our bones and teeth. While not exactly a replacement for good dental hygiene, consuming cheese in proper proportions can often prevent untimely cavities and dental decay.

Not only this, but cheese also contains ingredients like phosphorous, zinc which are essential for the well-being and upkeep of the body. Calcium, of course, helps in maintaining your bone and teeth health and is therefore super important.

Along with calcium, cheese also contains several other minerals which are absolutely a must for maintaining our healthy body balance.

3.The Tasty Way of Losing Weight

While it is still controversial and there are ongoing studies at the moment to sustain this belief, it has been already studied and shown by a lot of researchers that a daily amount of cheese can help you reduce weight.

If consumed in proper portions, studies have stated that cheese helps in maintaining your weight balance, once you come out of your dietary plan. Hence, the concept of having cheese to maintain your weight is very much in place and for you to try it out!

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4.Keeps Your Heart Hale And Hearty

Much to our contrary thoughts and beliefs, a proportionate amount of cheese, to be specific, almost 2 ounces of cheese every day can be actually very good for our hearts. Since cheese contains minerals like potassium, magnesium along with vitamins like riboflavin and B12, it is definitely good for the well-being of our heart.

A lot of studies support and show that when consumed as little as a half-ounce a day cheese might also help in reducing the risk of suffering from stroke by almost 13 percent.

5.Say Bye-Bye to Diabetes

Diabetes, as we all know, is one of the most dreaded diseases known to mankind not only because of the harm it can inflict but also because you get susceptible to several other diseases all at once. Well now, you can keep this dreaded monster in control and that too in a very delicious manner.

It has been stated by several researchers and proven by their regular studies that consuming cheese in a limited quantity can help in fending off Type 2 Diabetes risk.

This has been associated primarily with the short-chain saturated fat found in cheese which helps in curbing the risk.

6.Lessen Your Cholesterol

We all are aware of the harmful side effects of having a raised cholesterol level, hence it must be always kept under strict control. Now we have a very easy as well as a tasty way of doing this.

Studies have already shown that when people regularly consume a studied portion of cheese it can help in reducing the bad cholesterol which is the LDL.

This might be because of the high calcium content of the product, which is also significantly higher than its dairy counterpart, Butter.

 

7.Keep Your Soaring Pressuring In Check

High Blood pressure is a rising concern for individuals across the globe. It is not only harmful by itself but also an initiator for several life-threatening conditions. In these circumstances,

it is of paramount importance that we keep the blood pressure in check. Cheese is a really delightful and effective way of doing it.

Having regularly charted out portions of cheese helps you keep your blood pressure in check. This is once again because of the basic composition of cheese which makes it such a wonderful anecdote for so many serious ailments.

Well here’s the verdict then, packed with so many gorgeous nutrients, full of essential minerals, vitamins, and proteins, cheese is actually one of the most healthy and beneficial food that we should include in our daily diet.

The key element when it comes to having cheese should always be quantity, keep nibbling do not chomp on it! Have small bites regularly and keep the dreaded diseases away.

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