(Last Updated On: March 1, 2020)
Central obesity: How to change central obesity
Melt your abdominal fat which keeps you away from central obesity. Excess body fat has serious consequences of weight which can cause various cardiometabolic disorders. Abdominal obesity and metabolic syndrome go hand in hand which causes disease progression of cardiometabolic diseases. The prevalence of cardiometabolic disease obesity is increasing worldwide. Adults with abdominal obesity have been reported to have an increased risk of cardiometabolic disorders. There is a very high and significant positive correlation between Visceral obesity and Body mass index. Abdominal obesity was found to be strongly related to certain metabolic factors among the non-obese subjects. Hence measuring waist circumference could be recommended as a simple and efficient tool to measure central obesity.
Blood pressure, blood cholesterol and blood glucose are the apt parameters which may be increased with central obesity and metabolic syndrome. So take care of your weight if it is more in comparison to your height you can go for liposuction which will give you an effect of losing weight and fat loss in inches effectively. during a liposuction procedure, you need to follow a specific diet which will take care of your central obesity and help you to give a boost to your internal mechanism of the body. Excess weight develops overtime in the as central obesity leading to deposit of fat. Belly fat is difficult to lose. If a solution like liposuction can help you it will be great. Central obesity is also known as :
1) Belly fat
2) Central obesity
3) Central adiposity
4) Intraabdominal fat.
If you carry too much fat around your belly you have abdominal obesity.
So why does central obesity matter?
Because too much fat in your midsection may put you under high risk of medical conditions which causes excess fat in thighs. Fat in your belly is sometimes called visceral fat and it surrounds the important organs. Excess fat in the abdomen may put you at risk of cardiovascular disease
Can I change it?
The best way to reduce abdominal fat is to lose weight. Of course, as you slim down you cant choose where your body weight loss will occur. But weight reduction in the abdomen may help improve heart disease.
Tell your doctor how much weight you want to reduce. Then take small steps to create a healthy lifestyle like healthy diet exercise decrease stress and improve your sense of well being.
What is Liposuction?
Are you suffering from stubborn fat which is difficult to lose? Here is a solution for everyone who is not only overweight but suffering from stubborn fat. The meaning of the word “liposuction” is lipo meaning fat and suction meaning removal. The liposuction procedure is a simple procedure where the unwanted body fat is removed to improve your body appearance and to smooth irregular body shapes. There are two types of liposuction :
Ultrasound-assisted liposuction (UAL) uses ultrasonic vibrations to turn the fat cells into liquid. The technique may help to remove fat from dense, fibre filler (fibrous) areas of the body like the upper back or enlarged male breast tissue.
Laser-assisted Liposuction (LAL): uses laser energy to liquefy fat cells. After the cells are liquefied, they can be vacuumed out or allowed to drain out. This is the most common type of liposuction.
These six steps will help you go the procedure smoothly with effective results.
Step 1: Consult the specialist surgeon to let you know how many session will be required to lose that stubborn fat from the body which has taken a couple of years or months to accumulate. Normally 6 – 8 sessions for 45 minutes to 60 minutes will suffice for the procedure but again may differ depending on consultation with an expert.
Step 2: Our surgical team prepares the area of the body fat which needs to be treated by informing you about diet and alcohol restrictions. Your doctor will mark the areas of the body that will be treated and take before and after photos and measurements to show you the difference and the results of the treatment.
Step 3: Local anaesthesia may be required which means that you will awake during the procedure but not feel the pain. The laser technique does not require any local anaesthesia. A local anaesthetic cooling gel can be applied to the local area which will also help that particular area to denumb so that you do not experience any kind of skin irritation during the procedure which generates the heat waves.
Step 4: A device which helps in the melting the fat is placed on the particular or affected fatty area and is pressed with gentle pressure so that the heat waves along the affected area helps in liquefy the stubborn fats cells in that particular area. This not only dissolves the brown fat but also the white fat tissue cells.
Step 5: After the procedure is lasted for 1 hour depending on the consultation. The gel on the particular area is gently wiped off with the clean tissue and you are measured again to check how many centimetres or kilograms are lost and then compare.
Step 6: The last step to compare and maintain. A custom made diet plan on what you eat and follow depending on the nutritious elements required in the food is suggested by the expert for you to follow and maintain the next step of weight loss so the session yield some effective results every time you step in for follow up treatment for the liposuction procedure.
Preparations to do before the treatment :
Choose a specialist and expert surgeon who is board certified in cosmetic surgery to not only help you remove unwanted fat but also give that shape to your body and accentuate your figure. Consult the professional beforehand inquiring the number of session and gap between the session and for how long the treatment needs to be continued and the maintenance. You doctor may ask you to avoid blood thinners if you are taking any.
A healthy individual is the best candidate to suit for the liposuction procedure
Results Just after the therapy, you may notice some kind of redness of the affected area but remember a good cooling gel will help you with proper guidance from the professional doctor. Redness may be noticed if your skin is overly sensitive which will completely disappear after a few hours as the day passes by.
Try to maintain the weight which you have lost through the diet chart provided by the expert doctor which will help boost your confidence to lose weight with some simple exercises like walking for 30 minutes.
Cost in India
A liposuction procedure may cost depending on the stubborn fat and the area of coverage for the related session which will be around 4.000 to 5,000 rupees per session with a good professional costing about 60,000 to 80,000 for the entire package which will cover sessions along with the diet chart It is important to choose a reputed clinic for the surgery and the most important a thorough professional with a hands-on skilled doctor with an expert team of physicians dieticians and staff.
A professional expert who work to provide the desired results with the efficacy of the treatment which will take care of your health risks like cardiovascular and gastric problems by boosting metabolism where obesity is the number one cause. So aim at getting health risk free procedure.
Is this liposuction result permanent?
You may need additional maintenance treatment for best results
What are the risks of liposuction?
There are no risks involved. It is a painless procedure with a good expert doctor who will help you in dissolving fat with his well-guided team
Does it hurt?
It is a painless procedure
How long does the result last?
Mostly it will be maintained with a good nutritious diet to be followed which will help boost your metabolism and does not allow to deposit fat
How does it work?
The laser beam targets the fat cells and destroys it by melting it.
What areas of the body can be treated?
Liposuction is useful for contouring under the chin, neck, cheeks, upper arms, breasts, thighs, abdomen, buttocks, hips, thighs, knees and calves and ankle area and other difficult areas of the body.
Does it have any future risk on health?
You will gain benefits my ability to lose weight and not have any health issues with healthy body weight
Can anyone go for it?
A matured healthy individual above the age of 15 can go for this procedure
Is it a better option than dieting and going to the gym?
Yes the fat tends to reoccur if you stop going to the gym
What are the benefits of liposuction?
It just targets fat loss not the muscle or the bone weight thus keeping you strong forever.