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Bruises treatment home remedy

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

What is bruises?

Bruises A bruise, otherwise known as contusion or ecchymosis, is the result that occurs when the blood vessels beneath the skin break due to trauma. In this condition, the ruptured blood vessels pour out blood that leaks under the skin. However, because the skin does not break, it causes skin discoloration featuring reddish, bluish, and/or purplish color. The discolored mark is tender and sore especially when touched.

how to speed up bruise healing

Bruises treatment home remedy

Ice Pack

Apply something chilled on the bruise. You ought to do this as swiftly as you can be given that when you quickly cool the capillaries around the bruised part, much fewer blood leaks into the bordering cellulose. Your soothing options consist of: a bag of frozen corn or peas, ice dices in a plastic pack, or even a flexible gel-filled ice pack. You can use them with a barrier, for example, a couple of paper towels coiled or a small towel. Leave it on for approximately ten mins to make it possible for the damaged body-part to warm up before re-applying it.

Lift Bruised Region

Next, ensure you are trying to keep the damaged part lifted over the heart level. This will lower blood flow to the bruise and lessen the darkened bluish and reddish colors.

Relax

After that make sure to relax the damaged spot. Do not keep walking, jogging, or whatever you were doing. The more you walk around, the more the blood will flow, and the uglier the swelling will become.

Ibuprofen

Take a supplement if you must if the discomfort is too over-bearing. Acetaminophen (Tylenol) will assist with discomfort alleviation, and ibuprofen will certainly aid with both pain relief and to reduce swelling. Avoid painkillers, as that is a blood thinner and can make your swelling even worse.[2]

Massage Therapy

After an initial treatment, give yourself a nice gentle massage if you could manage it. This will help with the blood circulation and provide you a good peaceful moment or two.

Apply Warmth

Do this within two days of cooling the bruise to bring much more flow to the bruised part and help disperse the trapped blood. Use a warm washcloth to the inflamed area for ten minutes or so, two to three times a day.

Vinegar and Warm Water

If you are looking for home therapy, you can attempt vinegar integrated with warmish water, it boosts blood circulation near the skin’s surface region, so it might help to dissolve the blood that has merged in the bruised location. Witch hazel will also work very well.[4]

Blueberry

Another home remedy is eating blueberries. Bromelain breaks down healthy proteins that catch liquids in the cellulars after a trauma. Bromelain is in pineapple as well which is equally as useful.[5]

Parsley

Consuming much more veggies could aid because of their antioxidant benefits; also fresh parsley leaves spread all over the bruise will help protect the region. Cover up with elastic plaster. Parsley lessens swelling, minimizes discomfort and could make a swelling vanish much faster.

Chocolate

Lastly, one last home solution, a pleasant one, try melting some chocolate and smudge it on the bruised region. Make sure it’s not scalding hot! Cover the area with light gauze or plaster and keep it on overnight.

Arnica herb

Arnica is a homeopathic herb it works to reduce inflammation and swelling,
A 2010 Medical research has found that topical arnica ointment is effective for laser
induced bruising. you can use arnica gel or ointment on the bruise 3 times a day until
you get relief.

Vitamin K cream

Vitamin K is a great nutrient that helps blood clotting. Vitamin K cream
has been found to decrease the severity of bruising after using laser treatment in
a small 2002 medical research.

How to use

Apply Vitamin K cream gently on the affected area 2 times a day.
Stop it after you get relief.

Comfrey

Comfrey is a plant that is often utilized to treat skin ailments and inflammation. Comfrey cream trusted Source was shown to have therapeutic powers that may be used in the treatment of bruises. You can apply the cream to your bruise a few times every day. You might even make a compress using dried comfrey leaves. Steep the leaves in boiling water for 10 minutes. Then strain the liquid out and then wrap the leaves in a towel or cloth.

Pineapple

Bromelain is a mixture of enzymes found in pineapple. Bromelain can help reduce the severity of the bruise and reduce inflammationTrusted Source. You can eat pineapple or take bromelain supplements. You may also use it topically as a cream.

Vitamin C

Vitamin C contains anti-inflammatory properties and may be used to encourage wound healing. You can also locate lotions, or serums that contain vitamin C. You can apply these topically. It is also possible to take it as a nutritional supplement. Eat lots of fresh fruits and veggies too.[10]

How to use home remedies

Naturopathic also called as home remedies are safe to use and do not have side effects we recommend using anyone home remedy at a time until bruises are healed if you suffer any other complications please consult to a physician.

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