Adding brown rice to your diet in place of white rice or other refined grains may help you lose weight.
Brown rice has characteristics that make it beneficial for weight loss.
Brown rice is relatively low in energy density because of the fiber and water it contains. Foods that are low in energy density fill you up with fewer calories than those with high energy density, making it easier to lose weight. Eat these foods at the beginning of the meal so you eat less of foods that are higher in fat, sugar, and calories later in your meal.
Promotes weight loss
The fiber contents of brown rice keep bowel function at its peak since it makes digestion that much easier brown rice is the perfect addition to the daily diet for those seeking bowel regularity.
Brown Rice is a Whole grain and studies show that people who consumed a low-calorie diet that included whole grains lost more fat around their middle than people who consumed a low-calorie diet that only included refined grains. Whole grains contain more fiber, which helps fill you up so you eat fewer calories later in the day.
But simply adding a serving of brown rice to your diet each day will not help you lose weight. When it comes to weight loss, the most important thing is consuming fewer calories than you use during the course of the day. Foods such as brown rice that are whole grains and low in energy density help make this easier to do.
Rich in selenium
Brown rice is rich in selenium which reduces the risk of developing illnesses such as cancer heart disease and arthritis
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