Good blood circulation is a sign of good health. It is essential for your well-being. If you have numbness in your hands and feet, cold hands and feet, bluish-tinted skin, dizziness when you are rising, poor memory, poor healing of wounds, varicose veins, high or low blood pressure – these symptoms indicate that you could be having poor blood circulation.
Generally, poor circulation makes you slow, tired, and sluggish. To prevent heart disease and other major health problems, it is important to boost your energy levels and improve circulation by taking proper measures.
You can easily do so by following some simple tips. Given here are some easy, natural ways to boost circulation.
20 Easy Ways To Boost Circulation
1 Stay Hydrated
If you are not drinking enough water, it could be the reason behind your poor blood circulation. Staying hydrated helps your blood to flow better and improves the oxygen levels in your bloodstream. So, have plenty of water throughout the day to boost circulation.
2 Avoid Alcoholic Beverages And Sugary Drinks
Alcohol causes dehydration and this leads to poor blood circulation in your body. Sugary drinks also affect your blood circulation adversely.
So, it is best to avoid alcoholic beverages and sugary drinks if you want to boost your circulation.
3 Stop Smoking
Nicotine use can lead to circulation problems. It causes artery build-up and blood circulation gets affected due to the narrowed arteries. This can lead to major health problems.
Hence, it is important to give up smoking if you want to improve your blood circulation and stay healthy.
4 Reduce Your Salt Intake
Too much salt in your diet can lead to circulation problems and high blood pressure. It is best to reduce your daily salt intake to boost circulation. Avoid junk and processed foods as these have excessive salt content. Instead, have homemade food and use low-sodium salt in less quantity for best results.
5 Cardiovascular Exercise
Just 30 minutes of cardiovascular exercise a day can help boost your circulation and is very beneficial for your circulatory system.
It strengthens your heart, dilates the arteries, gets rid of toxins, and helps improve blood flow in your arteries. So, stay active and indulge in brisk walking and swimming regularly.
6 Dry Skin Brushing
Dry skin brushing helps to improve the surface circulation of your skin and invigorates it as well. It also helps in the elimination of toxins and improves blood circulation.
You should use the right kind of brush for this purpose that has natural bristles. Skin brushing should be done before bathing while the body is dry.
Hydrotherapy helps boost circulation and is also beneficial in getting relief from body aches. Have a bath with cold and hot water alternately. You can also soak your feet, or use compresses, in hot and cold water.
The cold water helps contract blood vessels, while hot water will expand them, thus boosting circulation effectively.
8 Treat Yourself To A Massage
Besides relaxation, a good massage helps stimulate the flow through your blood and lymph vessels, thus boosting the blood circulation to congested areas.
You will feel relaxed after a massage, which helps reduce stress and blood pressure effectively.
9 Consume Garlic
Use garlic in your daily cooking as it not only adds flavor to the food but also acts as a natural blood thinner. It helps dissolve blood clots, thus improving blood circulation effectively. Have 3-4 raw garlic cloves daily to get their best benefits.
10 Turmeric And Ginger
Turmeric and ginger possess strong anti-inflammatory properties and can help boost the blood flow in your arteries. So, add them to your daily cooking and get their best health benefits.
Raw turmeric powder can be mixed with milk and taken daily. Add ginger to your tea and sprinkle fine shreds over your salad as it reduces cholesterol formation.
11 Use Herbs
Some herbs are also very useful in boosting circulation. Gingko Biloba is said to be a strong circulation booster as it helps strengthen blood vessels and improves blood flow to the brain and heart.
Rosemary can help increase blood flow, thus helping normalize your blood pressure.
12 Make Use Of Homeopathic Remedies
Homeopathy uses natural medicines to treat various ailments, including circulatory problems.
These medicines are prescribed by a homeopath according to the symptoms observed and the basic constitution of a person.
Regular intake of homeopathic remedies can help boost your circulation effectively.
13 Eat Sunflower Seeds
Sunflower seeds are rich sources of vitamin E which can help prevent blood clots from forming and can boost your blood circulation effectively.
So, sprinkle some sunflower seeds over your salads every day and get their best health benefits.
14 Eat Colourful Vegetables
A balanced and healthy diet helps nourish your circulatory system. Colorful vegetables should be an integral part of your daily diet as these will provide your body with proper nutrition and boost your circulation.
So, have at least 5 servings of various colorful vegetables such as broccoli, yellow and red bell peppers, asparagus, etc. every day.
15 Eat Citrus Fruits
Citrus fruits are rich in vitamin C and act as natural blood thinners. Low levels of vitamin C can cause narrowing of arteries and hinder blood circulation.
Eating citrus fruits such as oranges and lemons regularly will provide your body with sufficient vitamin C and help boost your circulation.
16 Eat Foods With Omega-3s
Eat foods that contain heart-healthy omega-3 fatty acids regularly. Omega-3 fatty acids help prevent blood clots and boost your circulation effectively. So, include foods such as avocados, cold-water fish, etc. in your daily diet.
17 Indulge In Dark Chocolate
Dark chocolate is rich in antioxidants called flavonoids that can help boost your blood circulation instantly.
So, make it a point to indulge your taste buds with some dark chocolate now and then. It will not only help improve your mood but also boost your circulation.
18 Use A Circulation Kit
If you have sluggish circulation, use thermal gloves and compression to improve the circulation in your hands and feet.
This is especially useful for athletes and can also be very beneficial for air travelers taking long-distance flights. Wearing these for a while can help boost your circulation.
19 Heat Therapies
A very effective way to boost circulation in certain areas of the body is to use various types of heat therapies.
You can try using hot water bottles, hot packs, or heating pads, for boosting circulation in specific areas.
Heat treatments can provide relief from pain and will also help get rid of toxins, thus aiding the functioning of your circulatory system.
20 Lower Stress
Last, but not least, this list is the most important factor that is responsible for a sluggish circulatory system.
Yes, stress can lead to circulatory problems and is one of the main causes of poor circulation in the hectic lifestyles that we lead today.
So, learn to lower stress using techniques like deep breathing exercises and yoga. Sleeping well is equally important for your circulatory system.