Every tiny cell of our body needs water to live, survive and perform its functions. It is recommended that on average we should drink at least 2 to 3 liters of water daily; it is a very essential part of our diet and is recommended by doctors and nutritionists.
Water maintains our blood consistency thereby in a way controlling the majority of processes in our body. Drinking water also contains some essential nutrients such as magnesium, manganese, chromium, and other micronutrients which are important for our body and its processes.
When the water consumption is low the body becomes dehydrated and starts showing some typical signs. It is important to identify and work on these signs and symptoms as worsened or unattended lack of water in the body could lead to severe dehydration which is extremely harmful.
Listed down below are 10 warning signs that tell you your body is lacking water.
1. Frequently Experiencing Headaches
Due to lack of water in our body, there is an imbalance that occurs and one of the initial signs which are given out is a headache. You could start experiencing frequent headaches.
This could happen as the blood pressure starts to fall due to lack of water presence and there could be a typical throbbing headache that happens.
2. Bad Breath And Dryness Of Mouth
Lack of water in the water causes bad fowl smelling breath. This happens as there is a build-up of bacteria in the mouth. Usually drinking water at frequent intervals helps flush and mobilizing these bacteria.
However, lack of water intake could lead to a build-up of bacteria causing bad breath. You may also experience dryness of the mouth; take it as a sign of drinking water.
3. Thick Saliva
One typical sign of lack of water in our body is thick saliva. Due to the lack of water content in our body, the saliva becomes typically thick and sticky in nature. It also develops a typical foul smell. This must be taken as a warning sign for dehydration.
4. Frequent Or Recurrent Constipation
Drinking water helps to maintain healthy digestion. Lack of water in our body causes several digestion problems some of which are constipation and hard stools. If the water balance is not maintained constipation becomes recurrent and severe causing several other health issues.
5. Discoloured Urination Or Burning Sensation While Passing Urine
Urine is a source of removing toxins from our bodies. In case when the body has less water, the toxins start building up in the body as the urine production is less due to less water content.
This building up of toxins in the body could harm the system as well as cause other health troubles. The sign given out for this is discolored urine which is dark yellow to dark yellow-brownish in color.
When this sign is ignored and left unattended there could be a burning sensation while passing urine as well as urinary tract infections could also start appearing.
6. Feeling Dizzy
Low water content in the body reduces blood pressure. Low blood pressure makes you dizzy and weak and could result in sudden dizziness and fainting episodes and should therefore be taken seriously.
7. Feeling Of Fatigue
Dehydration and lack of water content in our body cause frequent headaches as well as dizziness. Another sign of severe prolonged lack of water is feeling tired and fatigued. You feel tired and lazy all the time despite resting and this could affect the quality of life.
8. Dryness Of Skin And Hair
Lack of water in our body affects all the organs and systems. In case of prolonged dehydration, the effect is seen on our skin, hair, and nails. The skin tends to become dry and flaky, it might also show the appearance of rashes and this promotes premature aging.
The nails become brittle and break easily due to dehydration as well as the hair starts to appear dull and dry. In extreme stages or terms of long-lasting lack of water, there could also be hair loss.
9. Frequent Muscle Cramps
A sufficient amount of water is needed by our muscles to throw out the toxic substances like lactic acid, produced by the muscles during activity, outside the body.
In cases where the body doesn’t receive sufficient water, there is toxic build-up causing frequent muscle cramps. Therefore, we must take muscle cramps as a sign that our body needs more water.
10. Stomach And Mouth Ulcers
Again due to the pile-up of harmful toxins in the body due to lack of water, our body gives out a signal in the form of ulcers – mouth ulcers or stomach ulcers in later stages.