There’s no doubt that eating fruit is important to our overall health and wellbeing. But, it’s good to know that eating it should follow some general guidelines to benefit our health fully. Learn about the proper ways to eat fruit and your whole body will thank you with less digestive problems and tons more energy.
The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach or as a mid-morning snack – in between breakfast and lunch.
It’s a good idea, to just eat more fruit at one time, whether it’s fruit salad, an apple or a fruit smoothie.
Avoid eating fruit close to bedtime as there’s plenty of sugar in fruit to spike up your energy and keep you up when you need your sleep.