Best exercise for kids mental physical health

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the Wester specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAH EDWARDS Dr. Sarah Edwards is a Locum Tenens physician. She received Sher medical degree from the University of the West School of Medicine and completed Sher specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. She has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, she was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has a special interest in Integrative Medicine, especially the non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: • Internal Medicine • Child Diseases • Critical Medicine • She is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: • University of Nevada School of Medicine • Residency: Internal Medicine

Reasons to get a customized Toronto fitness regime for your kids today

Exercising and sports are known for their life-changing physical and mental fitness. Both your mind and body need to be fit and ready. And though it’s always good to start an exercise regime when you are an adult, it’s always better to start in the early years. It means if you have envisioned a healthy body and mind for your kid get him or she enrolled in one of the best fitness centers near you. This way you can teach good practice in your children right when they are young.

There are many misconceptions about the supposed dangers that a kid might face if he/she starts to work out at an early age. According to successful health specialists, children grow healthy, fit, strong, and agile when they begin to work out early in their lives. Parents need to select a reputed health club nearby and enroll their children. You can browse through Mayfair Fitness Clubs in Toronto to know more.

Are you wondering the reasons to opt-in for a specialized exercise chart for your kid? If yes, you can read through the reasons listed below and arrive at an informed decision.

  1. A customized exercise schedule makes kids more cognitive

The best time to train your kids to pick up good habits and a positive attitude is during their growing years. It is called the formative years that enable them to adopt a progressive way of life. It helps them to think fast, clear, and smart. Their fitness level helps them to take part in multiple sports, creative plays, and competition. It also helps to study better and perform better during exams.

  • Children need as little as 15 minutes of exercise every day

Children don’t need to be in the gym for long hours! An exercise regime of 15 minutes is enough to get them in shape, maintain ideal body shape and weight. And this is the reason why children need a customized exercise chart! Not every kid needs to do the same exercise. Some kids need to work on their height from an early age and while others need to develop stamina. The exercise requirements are different. Hence, make sure that your kid gets an exercise chart that does complete justice to his/her requirement.

  • Your kid will have more energy and stay fit always

Energy and vibrancy are two words that define kids the best! However, given the present-day food industry and also environmental pollution, sometimes your children suffer more than they should. Hence, it is essential to make sure that they have a fit body to fight germs and bacteria. Regular exercise ensures that their body develops the required energy and doesn’t get drained quickly. Also, when nutritious food gets complemented by daily exercise, your child has the best immune system that can survive any seasonal flu or ailments and recover fast.

Today, there are ace fitness centers that make exercising fun for your kid. It is a mix of casual exercise with simple dance movements that will interest your child. Do you want your child to grow healthy and smart? If yes, exercising and physical is a must right during those early years.

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