Is tomato soup healthy for you

The amazing health of benefits tomato soup

Tomatoes are a treasure of riches when it comes to their antioxidant benefits. In terms of conventional antioxidants, tomatoes provide an excellent amount of vitamin C and beta-carotene; a very good amount of mineral manganese, and a good amount of vitamin E. In terms of phytonutrients, tomatoes are basically off the chart and include

Tomatoes’ Cardiovascular Support

Reduced risk of heart disease is an area of health benefits in which tomatoes truly excel. There are two basic lines of research that have repeatedly linked tomatoes to heart health. The first line of research involves antioxidant support, and the second line of research involves the regulation of fats in the bloodstream.

Tomatoes Support of Bone Health

Bone health is another area of growing interest in tomato research. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidants in tomatoes.

We don’t always think about antioxidant protection as being important for bone health, but it is and tomato lycopene (and other tomato antioxidants) may have a special role to play in this area.

In a recent study, tomato and other dietary sources of lycopene were removed from the diets of postmenopausal women for a period of 4 weeks to see what effect lycopene restriction would have on bone health.

Anti-Cancer Benefits of Tomatoes

While not well researched for all cancer types, tomatoes have repeatedly been showing to provide us with anti-cancer benefits. The track record for tomatoes as a cancer-protective food should not be surprising since there is a very large amount of research on tomato antioxidants and a more limited but still important amount of research on tomato anti-inflammatory nutrients

 Bone Health

help you get healthy bones

 Cardiovascular Health

It strengthens the heart and protects it from diseases like blockage of arteries and stroke. It reduces the deposition of fats in the blood vessels, reducing bad cholesterol. Tomato soup also prevents the clumping of platelet cells in the blood.

Blood Circulation – promotes blood circulation, preventing anemia.

 Mental Health – boost the nervous system.

 Vitamins – an excellent source of vitamin A and C.

 Weight Loss – It can be very beneficial for those who are on a weight loss diet. It is rich in water and fiber that keeps you full for a longer time.

Cancer 

helps prevent the possibility of cancer in both men and women. It helps to prevent breast, prostate, and colon cancer. It also protects the body from stomach and colorectal cancer.

Male Fertility – a bowl of tomato soup daily can boost fertility in men.

 Diabetes 

Tomato soup can be an excellent addition to a diabetic patient’s diet. It contains chromium, a mineral that helps in the regulation of blood sugar.

Also, Read Top Health-Benefits Raisins