Short note on strawberry

Short note on strawberry

AMAZING BENEFITS OF STRAWBERRIES!

Contain Folate

Folate, found in strawberries, helps keep your blood healthy and keeps you from getting anemia. It has also been found to prevent cancer, Alzheimer’s disease and hearing loss as you age  Help Whiten Your  Teeth  The acids in strawberries helps remove teeth stains,  They remove tattar and strengthens and heals the gums!

High in  Omega- 3 ‘s

Strawberries contain omega-3’s, with just one cup containing  5% Of omega-3 fatty acids.
Omega-3’s help regulate hlgh blood pressure, blood clotting, inflammation and allergic responses, and are critical for proper brain function.

Improvement Of Inflammatory Bowel

Problems with Salicylic acid, a naturally-occurring all-  inflammatory substance in strawberries help  reduce inflammation in the digestive tract, thus  helping individuals with IBS, or Chron’s
disease.

 Regulate the  Thyroid

Strawberries are rich in iodine which plays an important role in normal functioning of the thyroid glands and controls the basic metabolic rate 01 in the body.

Prevents  Osteoporosis

Strawberries contain vitamin K,  a mineral most Of the population is deficient (like vitamin D). Vitamin K plays an  important role in ensuring and  maintaining bone health

Prevent High Blood Pressure

As we saw with oranges,  strawberries reduce the activity of angiotensin I-converting enzyme  (ACE), an enzyme whose overactivity increases our risk of high blood pressure. Eating 1-2  Cups Of strawberries per day over 1-3 months can help lower one’s blood pressure
given a healthy diet and exercise are followed.

Cancer Fighter

Vitamin C, Folate, Anthocyanin,  Quercetin, and Kaempferol  (flavonoids in strawberries) are potent anti-oxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth Of cancerous cells

 

1.Eye Care –

helps to protect your eyes from various diseases like excessively dry eyes, degeneration of the optical nerves, macular degeneration, vision defects and increased susceptibility to infections.

2.Immune System –

boost immune system and helps to cure for common colds and coughs, along with other infections.

3.Arthritis and Gout –

due to impressive content of antioxidants and detoxifiers, Strawberries can effectively help eliminate such health hazards forever. It has very powerful anti-inflammatory abilities to ease the inflammation and associated pain from these types of conditions.

4.Cancer –

due to excellent antioxidant and anti-carcinogenic properties, it helps fight cancer and tumor growth.
5. Brain Function – helps to avoid the degeneration of Brain tissues & weakening of nerves.

6.High Blood Pressure –

Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure, easing the flow of blood to various parts of the body, thereby oxygenating them and keeping them functioning at their full potential.

7.Heart Disease – strawberries strengthen the cardiac muscles and lead to better functioning of the heart.

strawberries strengthen the cardiac muscles and lead to better functioning of the heart.

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