Lemon Water – Top 5 Health Benefits of Drinking it
Think twice if you still start the day with tea or coffee. Both these beverages do not make for a good morning habit. Why not rather choose something that actually helps the body? Maybe, that’s why more people now prefer lemon water for its obvious health benefits. Even hotels and restaurants serve it more often than ever before. This shows how much health-consciousness has grown in recent years, and the trend shows no signs of abating anytime soon. Lemon is no longer only a food ingredient as mixing it with water and drinking it comes with many health advantages. You too can take to this habit and help your whole body in more ways than you imagine.
Here are top 5 benefits of drinking lemon water
Keeps you hydrated
Water is just so precious to the body. The more you drink the better. Some people, however, don’t like the taste of water and thus their regular intake of this prized liquid is far less than it should. Although water from food and drinks does reach the body it’s always not sufficient. This is where lemon helps by mixing it with water adds a unique flavor and taste to the drink. As a result, people can drink more of water and keep themselves hydrated. And you know hydration is key to a healthy body.
Removes toxins from the skin
Lemons are a wonderful source of vitamin C which is helpful in reducing skin wrinkling. Studies have confirmed how this vitamin can minimize the risk of dry skin and keep wrinkles away. Drinking water keeps you and your skin hydrated so you look younger and your skin does not lose moisture. More importantly, lemon juice can help remove toxins from the skin and keep it youthful and fresh-looking. Clearly, you can drink more of water (with lemon) and keep aging at bay and get a skin that befits your age.
Supports weight loss
For ages, the mankind has relied on lemon juice to lose weight and regain a right shape. The trend is as strong today as it ever as with dieticians and health experts all over the world recommending lemon as the first thing when it comes to shedding some of the stubborn flesh off the body. The antioxidants found in lemons not only stop weight gain but also helps boost insulin resistance in the body. Plus, any increase in water intake and fullness will always have a positive effect on the body. And this is why weight issue is countered that wonderfully well with water juice.
Helps in digestion
Drinking lemon water in the morning is a routine in many parts of the world, especially in South Asian countries including India. The water is believed to work as a laxative to prevent constipation. Similarly, hot lemon in the morning is also a routine in some regions to get the digestive system working or moving naturally without any medication or help. The sourness in lemons is considered good for the working of the digestive system as it helps digest food easily. Plus, it also stops any formation of toxins in the body.
Drinking lemon water can get rid your mouth of bad odor and make your breath fresh. So, if you ever happen to eat food with strong smells, you can always turn to lemon to neutralize the stink and make your mouth feel fresh. A glass of lemon water after meals can turn your breath sweeter, help stimulate saliva production and keep your mouth hydrated, not dry. This is how bacteria growth is prevented and bad odor is stopped. If your bad smell persists, consult a cosmetic dentist in fresh meadows before trying any home remedy