(Last Updated On: January 24, 2020)
Coffee or Green coffee: Which one is best for you?
Are you tired of excessive fat in your body? We know, nobody likes that big fat tummy. You might have tried a lot of different ways to get rid of the body fat. It is not as easy as expected to lose body fat. And for some people, it is the death of their “happiness” to loose fats because of tough diets and exercises. But not any more!
Fitness of our body is of prime importance in our life. However, due to busy routine and work pressure, we often ignore our body needs. This ultimately causes poor health and affects our work too. A common problem arising due to lack of proper care is that people get overweight. A bulky and chubby body directly weakens our confidence apart from inviting other diseases and health problems.
The only top-grade weight loss supplement can burn all stored fat in your body and boost your metabolism rate. This supplement helps the body to burn stored fat for energy. When you eat, this means that your body stored a high amount of calories in your body. So, this product helps to convert all your stored carbs and calories into energy fuel.
What is green coffee?
“Green coffee” refers to the raw or unroasted seeds (beans) of coffee fruits. Coffee beans are green seeds inside a bright red berry.
What is a green coffee extract?
To create green coffee bean extract, the seeds are left unroasted. Instead, they’re soaked and then concentrated to create the extract.
What makes the extract popular?
Green coffee beans, turned into a supplement, claim to be a miracle pill to burn fat fast. In the typical roasting process of coffee beans, a chemical called chlorogenic acid is reduced. Roasting them turns the seeds brown and creates the characteristic aroma and flavour coffee lovers crave. It’s this chemical that is thought to be responsible for several health benefits, including weight loss. Many helpful articles explain the science of the green coffee bean.
What you should know about green and/ extracted coffee:
Green coffee beans contain caffeine, just like roasted coffee. Even though two cups of coffee per day is generally safe and might even have its benefits, more is not better. Excess caffeine can cause insomnia, nervousness and restlessness, gastrointestinal distress, increased heart rate and more.
What you should know about caffeine supplements:
The Food and Drug Administration (FDA) says that caffeine is both a drug and a food additive. Caffeine is used in both prescription and over-the-counter medicines to treat tiredness or drowsiness and to improve the effect of some pain relievers. People with heart problems shouldn’t use caffeine because it makes their hearts work too hard, and people with anxiety problems or panic attacks may find that caffeine makes them feel worse.
There have been few evidence-based studies that have been done concerning the safety of green coffee extract. The side effects of green coffee beans are similar to roasted coffee beans.
Green coffee supplements – there is no standardization when it comes to supplements.
The term ”natural” is common in the supplement industry, but it doesn’t necessarily mean a product is safe. Many plants that grow in nature can be deadly and ”natural” supplements can still have added unnatural ingredients.
If you have a chronic condition and/or diabetes please check with your health care provider before starting any health supplement. Ask them about the risks of caffeine on your overall health. It is supposed that no magic pill or powder can replace consistent work in the gym and a clean diet to lose fat. There are a handful of ingredients that may help boost metabolism and enhance weight-loss efforts. Your morning cup of Green Coffee or Green Tea may help your weight loss efforts. But when it comes to weight loss, which one is to be preferred from these two Green Coffee or Green Tea?
Green tea has carved a niche for itself in the fitness world. It seems to have got most of the limelight as far as weight loss is concerned. It has antioxidant and anti-inflammatory properties, which make it quite attractive! However, in recent years another beverage has attracted much attention as a healthy weight loss enhancing beverage and the beverage is green coffee. It is believed to be effective in treating heart diseases and diabetes along with causing weight loss.
These two ingredients – Green Coffee or Green Tea – may already be a part of your daily morning routine, but they’re also sold in supplement form as green tea and green coffee extract.
How green coffee works in weight loss?
Green coffee as the name implies contain some chlorogenic acid. Chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-α which is a gene involved in fatty acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.
What green coffee does?
According to studies consuming green coffee, every day can help the body in losing lots of weight in 12 weeks.
• Green coffee works as a catalyst in the oxidation of fat.
• It helps the release of fatty acids.
• It improves metabolism.
• It stimulates the absorption of fat in life.
What is Green tea?
Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it.
Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4% of the caffeine that makes it effective in boosting metabolism.
Which is better green tea or green coffee?
Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from ageing. However, based on recent studies, while talking about weight loss, Green coffee is a lot more effective as weight loss weight results appear faster. It helps people lose weight without crash diets and heavy workouts.
The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea.
Green tea offers several health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.
Green tea or green coffee naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause several side effects such as anaemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall health as well as weight loss.