(Last Updated On: January 6, 2021)Garcinia Cambogia is a fruit that is known to enhance the culinary experience of food and enhances satiety from a meal possibly by enhancing the flavor of experience but beyond that has limited medicinal usage. It is a very good source of hydroxycitric acids structurally related to citric acid a sour flavourant and one of the isomers known as hydroxy citric acid which is thought to control weight.
The mechanism of action is inhibiting an enzyme called citric acid lyase which is required for the synthesis of fatty acids known as de novo lipogenesis. Although there is some limited potential for hydro citric acid for weight loss aid, the magnitude of the effect is quite low and the benefit is unreliable making it hard to recommend this compound as a fat burn or anti-obesity agent but it stimulates the metabolism of the digestive system and aids in weight loss.
The big question
The biggest question surrounding people trying to lose weight is which supplement to use and how effective will it be. Among several supplements in the market, the garcinia Cambogia is one of the products that has been widely talked about in recent years. It contains the ingredient hydroxy citric acid which has been found in Garcinia Cambogia to boost the fat-burning potential of the body in an individual. There are various extracts of hydroxy citric acid available in powdered or pill form and can be purchased online from the health store. Studies claim that the overall effect of garcinia Cambogia on fat reduction as bein reviewed in the Journal of Obesity and a study posted in critical reviews in food science and nutrition. 
Below are the key benefits of Garcinia Cambogia:
Suppresses unhealthy appetite:
Using garcinia can help a person feel full throughout the day achieving satiety early. Some people who have this supplement claim that it helps them feel full and supports their weight loss.
Improve digestive system:
Garcinia improves digestion and gastric health. Besides churning pounds of unhealthy food It amazingly increases the BMR -basal metabolic rate thus making your body hormone work better. Many doctors believe that with garcinia everybody can improve metabolism with weight loss
Using garcinia tends to increase endurance levels during exercises and athletes don’t fell exhausted quickly
Lower cholesterol Older studies have supported the fact that garcinia can be useful for lowering cholesterol.
Lower blood sugar: Similarly garcinia can be able to lower blood sugar as well. Doctors do not recommend it for people suffering from diabetes as it can cause blood sugar levels to drop dangerously
- Before choosing garcinia Cambogia to review the potential side effects
- Skin rash
- Common cold
- Digestive upset
Lower blood sugar It is not advisable to use garcinia Cambogia for more than 2 -3 months and you should consult a dietician. Garcinia may interact with certain drugs as those prescribed for diabetes. Or the medication for liver or kidney disease. Garcinia is also not safe for pregnant and nursing mothers.
Is there evidence that garcinia Cambogia can work?
These days everything stands true and strong with the provings of the particular medicine. Many studies have been performed on Garcinia Cambogia both animal and human. Garcinia cambogia is shown to improve weight regulation and reduce appetite in studies done over several weeks. so it is an evidence-based supplement and research has been performed on the same.
Which Garcinia Cambogia extract should I buy?
When searching where to buy many manufacturers make this supplement. It is important to find a good producer of Garcinia Cambogia, unlike pharmaceutical grade supplements no potency or quality testing is done for supplements.
How does it work?
Supplements such as Garcinia Cambogia are high acclaimed for being tested at labs, research groups, and studies. The main active ingredient is hydroxy citric acid chromium calcium and potassium all have important weight loss properties.
1) Manage the conversion of sugar and carbs into the fat cells
2) Convert food into energy and boost metabolism
3) Ensure calcium efficiency to prevent excess weight gain
Why should I buy this supplement?
We all have cravings and tend to overeat more. This supplement ensures that the cravings are taking care of. Being that cravings are an important issue when trying to maintain a healthy lifestyle keeping that in check the other properties explains why this supplement is so popular. Though it isn’t a miracle it is a proven fast-acting supplement that could give you the extra mile towards your goal
Keep in mind :
A supplement is a supportive therapy for weight loss. Do not treat it as weight-loss medicine. To lose weight or burn fat you might need to consider changing some of your eating habits its probably just cutting back on sugar and carbs
Exercise and a healthy nutritious diet are always a plus and recommended for everyone. supplements are a great advantage for many situations acting as supportive therapy when trying to lose weight, yet its nutritional elements for your body to work better with what he is getting.
But is it safe to use?
A review of current research classifies Garcinia Cambogia as safe. Healthy individuals should not worry when taking it. you may notice that the consistency may vary between the brands that add different additive ingredients. This is why it is important to make sure that you buy the right brand of Garcinia Cambogia unnecessary additives used by some manufacturers produce unwanted effects.
Consulting a doctor before taking the supplement is a good idea. Pregnant or breastfeeding women are to avoid taking it. There are plenty of positive reviews around and no associated risk found with using it still side effects are noticed like headaches and diarrhea.
Self-care and self-awareness is essential when taking supplements or medicine even when it is considered safe
Weight loss supplements sometimes make higher claims even with scientific studies behind them. So you need to focus on the supplement as to what effects it has on the health to reach their goal. Choosing the right supplement is a matter of safety and helps in successfully losing weight buying a trusted brand of supplement is important. The Food Drug Administration does not test every supplement out there they just test the active ingredient. It is you who needs to choose safety and buy the supplements with the best care which will suit you in the long run and produce the desired results.