(Last Updated On: February 9, 2021)
Sometimes people joke about jetlag but the truth is that it can be quite a serious and disruptive condition. This is when you are exposed to a drastic change in time zones which affects your biological clock and interferes with the delicate balance in your body. For instance, you leave on a trip to a destination that is in a different time zone perhaps 6 or 7 hours either ahead or behind the time zone you are accustomed to. Naturally, your body expects to find people asleep but instead, it is the middle of the day with plenty of activity all around. Your body reacts since your internal sleeping pattern and entire orientation and body functions are affected.
Fortunately, this is a disease that can be completely cured and prevented using simple home remedies for jet lag.
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Causes of jet lag
Jet lag happens because accelerated travel throws off our circadian rhythm — the biological clock that helps control when we wake up and fall asleep. “Cues like light exposure, mealtimes, social participation, and activities govern our circadian rhythm,” says Allison T. Siebern, PhD, a fellow at the Insomnia and Behavioral Sleep Medicine Program at the Stanford University Sleep Medicine Center. “If you cross time zones, it disturbs those, and your inner clock and the external period are desynchronized. Your body needs to get about the rhythm of this new time zone.”
How to beat jet lag when you get home
Get natural therapy
On westward flights, get glowing morning light in your new destination, and also steer clear of day and night light exposure,” Verceles suggests. “On eastward flights, avert premature light exposure in the morning and make as much light as you can in the day and early evening. The light helps alter the body’s circadian clock, so you feel rested and wake up at proper times at your destination”.
Prepare Yourself
Prepare your body for the modification in time areas. The more time zones you’re travelling through, the sooner you m have to start.
Remain Hydrated
men it’s time for the flight, sip plenty of liquids. jet lags major symptom is dehydration, and the dry compartment air upon the aeroplane sure won’t help. Keep away from any beverages with coffee or alcohol in them, because they will bring on dehydration.
Adjust Your Watch
Set up your wristwatch to the right time at your destined location as quickly as you begin your air travel. This serves to help you to mentally get ready for the new time area.
Sleep Like You’re There
Supposing that it’s daylight at your location, attempt to stay clear of falling asleep upon the plane. Supposing that it’s nighttime at your location when you are on the aircraft, attempt to sleep.
Take a warm bath
A bath can ease sore muscles in traveling and allow you to unwind and wind down. The fall on your body temperature, if you get out of a bath, can make you drowsy.
Fly Business Class
On a long air journey, spread out bed seatings may be worth the upgrade. The quality of your rest is somewhat important.
Take Sleeping Pills
Supposing that you’re up on a very long air journey, consult with your doctor for short-acting sleep medicine. Many individuals find this is practical. However, if you want all-natural medicines, try Valerio.
Consume Meals Like You’re Already There
Keep away from eating aircraft meals, this is because the meals are given during the time zone you have just come from, not where you’re going to. In the case that you’re starving, just have a little snack till you reach where you’re going to, and then eat at the new time zone times.
Keep Active
Play or workout, preferably in the sunlight. In case it’s daytime at your destination, invest as much time outside before you leave. Direct exposure to sunlight will definitely help your mind adapt to the brand-new time zone.
Avoid Big Meals
Because changing time zones affect your body while it gets used the change, it is important that you do not eat large meals as this will make it much harder for the body to manage the changes and it could result in extra problems such as constipation and diarrhoea.
Exercise in the Morning
Exercise very early in the night and the early morning. It will help you get good rest by tiring you out before going to sleep (as long as you exercise a couple of hours before sleep, to ensure that the body has time to relax) and it’ll help make you feel much more awake in the early morning by getting your blood flowing. Have a Protein-Rich Breakfast: Have a protein-rich morning meal the morning when you arrive. It will really help you with alertness.
Melatonin
Consider consuming melatonin. Melatonin is a hormone your system naturally creates around the time you usually go to sleep. So swallowing it during the time you wish to tell your body to go to bed, may serve to help your internal clock to adapt to the new time zone. Talk to your physician prior to taking melatonin, to ensure it’s safe for you.
