(Last Updated On: February 9, 2021)
Causes of jet lag
How to beat jet lag when you get home
Get natural therapy
On westward flights, get glowing morning light in your new destination, and also steer clear of day and night light exposure,” Verceles suggests. “On eastward flights, avert premature light exposure in the morning and make as much light as you can in the day and early evening. The light helps alter the body’s circadian clock, so you feel rested and wake up at proper times at your destination”.
Adjust Your Watch
Sleep Like You’re There
Take a warm bath
Fly Business Class
Take Sleeping Pills
Consume Meals Like You’re Already There
Avoid Big Meals
Exercise in the Morning
Exercise very early in the night and the early morning. It will help you get good rest by tiring you out before going to sleep (as long as you exercise a couple of hours before sleep, to ensure that the body has time to relax) and it’ll help make you feel much more awake in the early morning by getting your blood flowing. Have a Protein-Rich Breakfast: Have a protein-rich morning meal the morning when you arrive. It will really help you with alertness.