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Back Pain a Result Of Poor Posture Or Muscle Strain

Back Pain a Result Of Poor Posture Or Muscle Strain

Back pain is a common phenomenon and most of the people are suffering from it

However, a large portion of them is unaware of the reasons or the causes of this problem. A strain in the muscles is a major cause of the pain the back.

Although back related pain may emerge suddenly, it may be caused by a problem which has plagued us for a long time.
Back-related pain is generally not a serious problem and disappears quickly in most of the cases. However, medical advice is essential in cases where the pain persists for a long time. It is a general notion that bed rest is the best cure for this pain. But evidence has shown that rest does not aid in the recovery of a person suffering from a backache. It is much better if one carries on with normal activities while taking some measures for relieving the pain.

It is one of the most common ailments with 8 out of 10 people experiencing it at one or the other point of time in their life. Pain can be acute, recurrent or chronic. Most of the people suffering from back pain fall into the first category wherein the pain vanishes in about six weeks and home remedies prove to be very effective. In the case of the recurrent category, the pain reappears after some time while chronic pain lasts for a longer period of time.

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