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How to make a smoothie with frozen fruit and milk

8 Delectable Smoothie Recipes English-speakers distinguish between milkshake and smoothie, the former being the most traditional shake, the typical one we saw in those classic Hollywood movie diners, with a lot of milk and, usually, ice cream. The smoothies are intended...

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5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...
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