8 Advanced Cross-Legged Yoga Moves: Basic Instructions and Benefits

If you are a beginner in yoga practices, you may find the seated poses the simplest. People who thrive on self-alignment can benefit from the constant yoga practice. You can't ignore the importance of cross-legged yoga poses as they help...

Anatomy and physiology required for yoga teachers

Why Is Anatomy Knowledge Essential For Yoga Teachers? Like other art, yoga has also undergone considerable alteration over the years. Yoga is an ancient art but has inestimable potential to heal and prohibit people from various injuries and maintain fitness. Yoga...

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5 Ways to Improve Mobility If You Have Foot Drop

Foot drop is a condition that affects the balance and gait of people with certain types of arthritis. It’s...
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