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Alba Iulia
Tuesday, December 7, 2021

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8 Advanced Cross-Legged Yoga Moves: Basic Instructions and Benefits

If you are a beginner in doing yoga practices, you may find the seated poses the simplest. People who thrive for self-alignment can get benefitted from the constant practice of yoga. You can't ignore the importance of cross-legged yoga poses...

Anatomy and physiology required for yoga teachers

Why Is Anatomy Knowledge Essential For Yoga Teachers? Like other art, yoga has also undergone a considerable alteration over the years. Yoga is an ancient art but has inestimable potential to heal and prohibit people from various injuries and maintain...

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What are the most common air conditioner problems and how can you solve them?

You are sweating. The temperature is rising, why? In the hustle and bustle of everyday life, you might forget...
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