Home Health & Prevention Nutrition management of atherosclerosis

Nutrition management of atherosclerosis

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blood vein 740x493 1


Atherosclerosis occurs due to the gathering of plaque on the walls of arteries. This can cause narrowing down of the arteries and hence, hinder smooth blood flow to your parts of the body from the heart. However, this can cause serious damage at times. There aren’t any specific symptoms or signs you will face. That will depend on the arteries that are being blocked. Like, when arteries that flow blood to the legs and arms narrow down, you’ll experience numbness, infection, and pain. Similarly, when arteries that pump blood to the heart narrow down, you’ll face different signs and so on.

ASCVD is serious. Once you experience any symptoms, it is advised that you go see a doctor immediately. They will give you the right medication. Just like that, it is also important that you start to take precautionary measures from now on, even if you haven’t faced any signs at all. Since it’s better to be safe than sorry.  To keep yourself aware of your heart disease stay tuned with calculators. tech ASCVD RISK CALCULATOR.
You have to make serious lifestyle changes. For example, if you’re a smoker then it is of utmost necessary for you to quit smoking. Other steps you can take are changing your diet and exercising etc.

Exercising and eating healthy is not only good for preventing ASCVD but these can also prevent you from getting many other, more complicated diseases. If you want to live a healthy life, then adapting these habits is necessary. It is advised to exercise at least five days a week.

However, here are a few difficulties that can be caused by ASCVD.


ASCVD can cause carotid artery disease, peripheral artery disease, chronic kidney disease, and ischemic heart disease.

Here are a few complications that atherosclerosis can cause.


ASCVD can cause palpitations and irregular heartbeat or rhythms.

 Heart disease and failure

This means that the heart will not be able to pump blood throughout your body efficiently and will not fulfill an adequate level of blood.

Heart attack

This is a life-threatening emergency in which the supply of blood to your heart is blocked.


This is a very serious medical condition in which the walls or a Carotid Artery can bulge. The bursting can cause internal bleeding, leading to other complexities.

 Kidney failure

The blood supply to kidneys can hinder due to a buildup of plaque in arteries that supply blood to your kidneys. Due to this, your kidneys do not receive an adequate amount of blood and this can thus lead to kidney failure.


A stroke can kill brain cells. It occurs when the blood supply to your brain is blocked, depriving it of oxygen. This can cause very serious damage.


There are a few people that are at a higher risk of ASCVD than others. These are people with the following conditions:


People that have diabetes and their blood are at a high level of glucose at a frequent rate, are more likely to get atherosclerosis.

Air pollution

Being exposed to air of poor quality or air with contamination can lead to ASCVD. How? This is because exposure to air pollution risks the buildup of cholesterol in coronary arteries. This buildup can lead to plaque and simultaneously narrowing down of the arteries.


This is a very important factor. People whose parents or a sibling has encountered ASCVD are at a higher risk than other people.


Not much knowledge is present as to why atherosclerosis begins. It is a slow cardiovascular disease and progresses to grow over time and can also start as early as childhood. However, a few causes as per doctors are below.

  • Lack of physical activity
  • Obesity
  • High blood pressure
  • Diabetes type 1 or Mellitus
  • Smoking
  • High cholesterol and triglyceride levels.

Right, so how does atherosclerosis progress or grow. Firstly, there is a slow buildup of plaque in the walls of the artery or thickening inside its walls. This leads to a decrease in space, and hence the blood flowing through it is minimized.  Since the rate of blood flow is decreased, there is also a decrease in oxygen-rich blood reaching other body organs that may be quite vital. This can lead to conditions like a heart attack (when supply to heart hinders), stroke, and so on. Another medical condition is Gangrene, which may occur if the blood supply does not reach the legs and arms at an adequate rate.

Atherosclerosis prevention diet

The following are a few natural remedies that you can try at home for curing or preventing ASCVD. These have no side effects and are quite easy to do. They are just changes in your diet since diet can play a vital role in your well-being. The right diet can keep you protected from so many major diseases and illnesses, allowing you to lead a healthy life.


Ginger is extremely beneficial in reducing high LDL cholesterol levels, platelet aggregation, and thickening of the blood. It can also lower blood pressure and prevents your arteries from hardening. So, make this a fundamental part of your diet.


Garlic is composed of a compound called Allicin. This lowers LDL cholesterol levels. Another one of its benefits is that Garlic can reduce triglycerides by about 20%. This reduction can also cause benefits like reduction of formation of plaque inside the blood vessels.

It also can stop the oxidation of cells that goes down in the arteries. This minimizes their tendency of suffering from damage. Some other compounds in garlic can also help dissolve blood clots.

  Green tea

Green tea’s anti-oxidizing power is one important benefit. It prevents the cell from damaging the arteries because of free radicals. Another thing is that it has a compound called polyphenols. This compound also prevents cholesterol from entering the intestines and cause damage.


Beans are great for your health. It contains a lot of nutrients and another thing is that it has no harmful fats. The majority of the beans lower blood pressure, this is due to the high concentration of potassium. Beans dilate your blood vessels; this decreases the strain on your cardiovascular system.

Useful resources

  • https://my.clevelandclinic.org/health/diseases/16753-atherosclerosis-arterial-disease/management-and-treatment
  • https://www.aimu.us/2016/07/15/atherosclerosis-symptoms-complications-and-management/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605825/
  • https://care.diabetesjournals.org/content/40/4/476
  • https://www.medicalnewstoday.com/articles/247837
  • https://www.sciencedirect.com/science/article/pii/S2314853516300178