Rheumatoid arthritis pain relief home remedies

home remedies for arthritis in hands

Arthritis, Gout and Joint Pain One of the most painful health conditions having far-reaching consequences on one’s lifestyle, arthritis, affects a large number of people across the world. Its symptoms include inflammation of joints, limited or reduced flexibility and acute pain which is also known as arthralgia. It is also accompanied by redness, stiffening and sometimes a feeling of heat in the affected area. Arthritis is known to have almost a hundred different variations.

Rheumatoid arthritis pain relief home remedies

However, the most commonly occurring ones are Rheumatoid Arthritis, Osteo Arthritis, and Gout. When you have arthritis, the damage is caused to a lesser or greater degree to the joints
and mostly occurs in the hands, arms, and legs. The inflammation in one or more of the joints results in pain, swelling.

Types of arthritis

Rheumatoid arthritis pain relief home remedies

Stages of arthritis

 

Rheumatoid arthritis pain relief home remedies

Arthritis of the knee

Rheumatoid arthritis pain relief home remedies

Understand the Rheumatoid arthritis

Rheumatoid arthritis pain relief home remedies

Causes of arthritis

Hormonal imbalance
Emotional stress
Structural changes in the articular cartilage of any joint
Physical exertion, Severe fright, Shock, Obesity, Aging, Previous physical injuries
Occupational hazards, such as those experienced by the assembly, line workers and heavy construction
High-level sports

Foods to Avoid

 Beans, Biscuits, Cakes, Chocolate, Coffee, Dairy products, Fried foods, MeatPastry, Preservatives and additives, Tea, Tomatoes

 Foods to Eat

 Almonds, Apples, Asparagus, Avocado Banana, Beetroot, Blueberries, Brazil nuts, Broccoli, Button mushrooms, Cantaloupe, Carrots, Cauliflower, Mango, Onion Oranges, Papaya, Peach, Peas, Peppers Pineapple, Plums, Pumpkin seeds, Sardines, Sockeye salmon, Celery, Cherries, Collards, Ginger
Grapefruit, Grapes, Green vegetables, Herring, Kiwi Fruit, Linseeds, Squash, Strawberries, Sunflower seeds, Sweet corn, Sweet potato, Turmeric, Walnuts, Whole or cracked grains, Winter squashes

Natural treatment for rheumatoid arthritis pain and swelling

Home Remedies for Arthritis

 

  •  A gentle massage with olive oil will give a lot of relief.
  •  Take equal amounts of water and freshly extracted potato juice and drink it daily.
  •  Rub the aching joints with hot vinegar just before going to bed.
  •  Take 10 gms of camphor and put it in a glass bottle filled with 100 gms of mustard oil.
  • Keep this bottle in the sun till the camphor dissolves.
  • Apply this oil in the joints daily.
  •  A teaspoon of black sesame seeds, soaked in a quarter cup of water and kept overnight has been found to be effective in preventing frequent joint pains.
  • The water in which the seeds are soaked should also be taken along with the seeds first thing
    in the morning.
  •  Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system.
  • A copper ring or bracelet is worn for the same reason.
  • Add one tablespoon of cod liver oil to the juice of one orange
  • whip and drink before going to bed.

Exercise

Joint inflammation brings on not just discomfort, but it also makes you use your joints in such a way that stresses various other frameworks in your body. It’s very important to preserve strength and adaptability and the only means to do that is to exercise. Alternatives include tai chi, yoga exercise, biking, swimming, and walking. Exercise has other perks for RA people, also. RA can weaken your bones, and energetic workouts can assist in keeping your bones healthy and strong. Physical activity helps with depression, which can afflict anybody dealing with a persistent illness such as Arthritis.

Fish Oil

Gram soup

 A green gram soup should be prepared by mixing a tablespoon of green gram in a cup of water, with two crushed garlic cloves. It should be taken twice a day.

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