(Last Updated On: March 16, 2021)
Why Is Anatomy Knowledge Essential For Yoga Teachers?
Like other art, yoga has also undergone a considerable alteration over the years. Yoga is an ancient art but has inestimable potential to heal and prohibit people from various injuries and maintain fitness. Yoga helps you to learn about your own body. Therefore, it is essential to imbibe anatomy knowledge for healthy practicing of yoga.
Yoga plays a vital role in body cleansing. It is like a device that unites your body and mind. It is crucial to know about the inner functioning of your body to understand the effect of asana. When people do the asana with proper alignment and anatomical reflections, it became really easy to synchronize your mind and breathe. This forms the essential essence of your chosen asana practice taught at the time of yoga teacher training in India.
Anatomy is a medical subject that deals with some of the essential structures of the body. It involves knowledge about your bones, muscles, organs, joints, nerves, etc. If you are a yogi, keeping inside of body anatomy is an added benefit. It is essential to know which muscles or bones can withstand which kind of injuries. Moreover, one can know which asana will target which power and which yoga poses can heal all injuries.
The anatomy of the human body is a vast thing. The body is not only about your joint muscles, bones, blood vessels, organs, or joints. But to be a yoga instructor, you don’t have to remember all things, and only some essential items are required for yoga.
Are you planning to learn yoga? Well! Then have a look at some of the fundamental aspects of body anatomy:
Some of the significant bones present in the body:
The human body has a total of 206 bones that includes both short as well as long bones. At the time of yoga training, you should know about the major bones, especially the arms and legs’ bones. With bones’ knowledge, yogis can easily decide the kind of postures and asana to keep your bone more robust.
Know the major muscles of your body:
Muscles ate attached to bones. By learning the body postures, yogis get precise information in various body asanas. If someone is having muscle pain, yoga will help in strengthening muscles.
Yogis should learn about the origin as well as the inclusion of the muscles to bones. Each muscle is grouped depending on the body movements or the functions. It offers a good idea to all yogis who undergo a 300-hour yoga teacher training in Rishikesh.
Any yoga asana either focuses on a single muscle compartment or various compartments. It is, therefore, vital to know which muscles are being utilized in varied asanas. This assists the yoga teachers in doing yoga routines for those people who are attending private classes.
Major joints of your body:
Joints are the structural attachments present between bones and are highly prone to injuries. It is vital to know about some of the critical joints’ movements, along with the degree of rotation. It helps all yogis in understanding which activity is safe in any asanas.
Major body movements:
After knowing about the basic structures, a yoga teacher should know how the human body integrates all basic movement systems.
Some of the basic body movements are flexion, external and internal rotation, and so on. The shoulder blade has a different kind of activity like elevation, retraction, lateral rotation, and medial rotation. All students of yoga should remain familiar with this kind of movement. More than required stretching can cause strain or sprain in beginner yogis.
Spine composition and its function:
The spinal cord is an integral part of the human body. Being the central axis of the body, all yoga teachers should know about the surrounding muscles’ composition and functioning. A yoga teacher can quickly learn how to get relaxation from back pain or other chronic conditions with anatomy knowledge.
It is a vital topic for all yoga teachers during training. Several meditation poses include spine rotation. Therefore it is crucial to know about the bones, discs, and nerves.
Body alignment during yoga: All the above points are utilized to determine the risks involved in yoga asanas. Risks mean the type of injuries one can suffer while doing some asanas. Proper knowledge of joint movements is advantageous for guiding beginner yoga students.
Possessing knowledge of body anatomy can make you a good yogi or yoga teacher. There is a high probability for beginner students to twist their foot during yoga classes, fall on their face or pull a nerve. By keeping knowledge about human anatomy, a yoga teacher can easily access the problem area and help them give temporary relief from the problem.
A yoga teacher must make students know about the risks involved in doing exercise. It also helps yoga teachers in crafting yoga routines for all private as well as public classes.
Thus, we can see that learning body anatomy can assist a yoga teacher in perfectly guiding students. There will be less chance of injuries and more learning as well as confidence among the yoga lovers!