Allergic responses are precisely incurred by our body to all the foreign substances that deem to be unfit for our body.
It is the Immune system of one’s body that offers a sound defensive mechanism to all such allergy-triggering agents that tends to harm your body at large. Having a strong immune system makes you protected against all sorts of impending disorders or infections.
Every individual has a distinctive immune system and its sound capability depends upon your living patterns and Medical history as well.
There are basically innumerable allergy triggering agents that tends to prompt allergy in an individual and its criticality depends on how severely it affects an individual.
Highlighted below are the 5 such most common allergy-triggering agents that you should be highly conscious of.
Let’s Discuss Them In Detail:
This may sound a bit insane at the outset but yeah that is very much true that fragrances from the perfumes or even from the blossoms can pose as a severe allergic reaction on your body.
Not only can this, but the scent present in the beautifying products or even the fragment candles trigger your allergy if you are allergic to it.
Some of the common symptoms that one feels if he is allergic to all these products include difficulty in breathing, frequent sneezing, itching in the eyes, coughing, and much more. So, it is highly recommended to do a patch test before buying any scented asset and make sure it works well with your bodily conditions .
2. Animal Flakes:
Another most common allergy-triggering agent can be the hair or flakes of your pet. This can even adversely affect all those individuals who have a love for pets and have kept pets usually Pomeranian dogs or Persian cats that have a maximum tendency to shed their hair.
Some of the common symptoms that one feels if he is allergic to the animal flakes include nasal congestions, frequent sneezing, turmoil in breathing, and many more.
To get away with this issue either prefer to keep your pets in their kennels or vacuum or cut their hair at least twice a week .
3. Occurrence Of Molds:
Usually, it has been visualized that molds begin to emerge in the humid places at large. Alongside, you may have also encountered its emergence in your basements, tile spaces, and washrooms or everywhere there is a probability of moisture.
These molds can also pose as a serious allergy-triggering agent in one’s body. Some of the common symptoms that one feels if he is allergic to Mold include difficulty in frequent sneezing, itching in the eyes, coughing, and much more.
So, it is highly recommended to take either Professional assistance or make it a habit to clean your washrooms or basements once a week alongside seeping all the watery areas like drains to overcome the development of these molds .
4. Medications And Drugs:
This is another most common allergy-triggering agent that one needs to be aware of. Most of the medications r drugs we intake at times are not supported by our immune system and hence the result is allergy.
Inappropriate dosage or consumption of certain medication can also be life-threatening as well. So, do consult aptly with your medical practitioner about your medical history before consuming any particular medicine or drug at large .
5. Pollen Grains:
The pollen grains are another most vital source of allergy. These grains travel freely in the air and when come in contact with your body tend to attack either the nasal openings or even the respiratory tracts at large. Nevertheless, these allergy triggering agents are quite seasonal and hence the allergy due to these are rightly termed Periodic or seasonal Flu .
People who often suffer from seasonal allergies know how unbearable it is. Congestion, itchy eyes, sneezing, and sinus problems are the common symptoms that cause extreme discomfort.
There are numerous drugs/antihistamines which help provide relief from the cold-like symptoms caused due to allergic rhinitis, hay fever, etc.
You might have tried all those over-the-counter solutions to ward off these symptoms, but may not notice any great results.
Have you ever tried any natural solutions? Yes, there is evidence that natural solutions can help provide relief from all such cold-like symptoms. These antihistamines are used in preparing over-the-counter drugs as well.
There are several natural antihistamines that help provide allergy relief and we have listed them for you.
Here Are The Top 7 Natural Antihistamines That Provide Allergy Relief:
1. Stinging Nettle:
Stinging nettle is a common herb that is a natural medicine and even a natural antihistamine. Few research studies have revealed that stinging nettle can help provide relief from the symptoms which cause allergy. Stinging nettle is available online and at health stores as well.
Bromelain is the chief component found in pineapple and is considered an excellent natural antihistamine. It is even available in the form of a supplement. Bromelain is considered helpful in providing relief to a great extent from the inflammation and respiratory distress which is often associated with allergies.
Quercetin is known as an antioxidant that is mostly found in onions, tomatoes, lettuce, apples, etc. There are several research studies that have proved the antihistamine effects of quercetin.
Few studies have even revealed that consuming foods that are rich in quercetin helped in providing relief from the symptoms associated with allergy. Additionally, quercetin is a potent antioxidant and has anti-inflammatory properties as well, thus making it perfect for dealing with allergies and their effects on the body.
4. Vitamin C:
Vitamin C is a potent antioxidant that is known for its innumerable health benefits. It acts as a potent antihistamine and is mostly found in many fruits and vegetables. It is also available in the form of supplements. It is free from toxins and causes no side effects.
You can consume vitamin C-rich foods regularly to get relief from the symptoms associated with allergies. Few studies have even revealed that people who took vitamin C regularly had fewer respiratory infections, allergy problems, and asthma attacks. Vitamin C is also helpful in reducing inflammation and improves your body’s immune response as well.
Salt is also an excellent natural antihistamine which is often overlooked. It is very effective in providing relief from a wide range of symptoms that cause allergies. A pinch of salt when sprinkled on the tongue might help in improving an allergic reaction or an asthma attack. However, you need to use natural sea salt but not processed salt.
Chamomile is a mild and gentle herb that is known for its excellent anti-inflammatory action and can be used as a natural antihistamine as well. The best way to take chamomile is in the form of tea.
It can be consumed frequently for dealing with acute allergies. The antiallergenic compounds in chamomile play a vital role in combating the allergens and providing relief.
Butterbur is an excellent herb that helps combat asthma and fever. It possesses anti-allergy and anti-inflammatory effects. It is an excellent natural antihistamine that helps stabilize the mast cells and avoids the release of histamine.
It even inhibits the body’s production of an inflammatory substance known as leukotriene in response to allergies.