What is collagen powder made of, and how does it differ from regular collagen supplements?
Collagen supplements have gotten a lot of attention since they became popular among health and fitness enthusiasts; there are many questions, for example, about what collagen powder is made of and how collagen is created.
In this article, we’ll answer these two questions and take you through the history of collagen powders.
What exactly is collagen? Collagen is the most abundant protein in our bodies, accounting for approximately one-third of all proteins and 80 percent of our skin.
We need collagen to keep our skin fresh and elastic, to have strong bones, to keep our joints, hair, and nails in excellent form, and for a variety of other reasons.
However, as we age, we start losing a percentage of our collagen, and the formation of this vital protein decreases in both quantity and quality. So how is this problem solved? Well, collagen supplements solved it.
They help with the quantity and quality of collagen levels in our bodies. And here the question “what is collagen powder made of?” arises. Consumers want to know where they come from, so we’ll put them here.
What is Collagen?
Collagen is the most basic protein found in all animals (not just humans!) and maybe found in tissues, bones, tendons, ligaments, tendons, and skin. Join bone, egg yolks, chicken skin, and salmon skin are a few examples of foods high in collagen.
Do You Need to Take a Certain Amount of Collagen Each Day?
According to a 2019 review of clinical research, ingesting 2.5–15 grams of hydrolyzed collagen peptides daily may be safe and useful.
Collagen powder sources
Now that you know what collagen is, let’s talk about collagen sources. Do you have any information on collagen sources? Vegan, bovine, and marine collagen powders are the available versions of collagen powder. We will discuss them below in detail.
1-Collagen powder derived from bovines
Most of the powders on the market are derived from bovine sources. The name “bovine” now refers to a wide range of species, including buffalo, bulls, antelopes, and cows.
However, 95% of bovine-sourced collagen powders on the market are derived from cows. What matters is that you evaluate whether or not these cows are organically grass-fed.
It is essential to determine whether they have been properly fed and have no chemicals or artificial additions in their meals throughout their lives.
How is bovine collagen powder produced? We need cattle byproducts like cow bones and other bovine parts to boil in water to make it. The collagen is then separated, dehydrated, and turned into hydrolyzed peptide powder.
2-Collagen powder derived from marine sources
The bones, skin, and scales of fish are popular sources of collagen for some people. Although marine collagen is newer than bovine collagen, it is becoming popular due to its environmental friendliness when compared to other sources.
Marine-sourced collagen powders are also known to be high in protein and simply absorbed by the body.
As already mentioned, marine collagen powders are derived from various parts of fish, and to produce them, the skin, bones, and scales of fish are cleaned, the flesh is removed, and collagen is extracted.
3-Collagen powder made from vegan sources
Because both of the previously suggested ways are non-vegan, an increasing number of people will be unable to add collagen supplements to their meals. Because collagen may be obtained from genetically altered bacteria and yeast, which are less widely utilized sources.
These environmentally friendly choices are less common on the market, and having research on them is still in its very early stages. They are, however, high in proteins and may benefit your skin, joints, and bones just as much as the other two collagen peptide powders.
What Makes Marine, Vegetarian, and Bovine Collagen So Useful to Us?
Skin and Hair Perks
Collagen is useful for a variety of reasons. Most notably, it enhances the health of the skin and hair. Because our natural collagen production declines with aging and sun exposure, this frequently appears in our skin.
It also helps in the healing of our gut lining. Collagen, often known as the “superfood of gut health,” is the antidote to every digestive problem. Essentially, it fills the gut lining with its important amino acids, which helps in the healing of any gaps in the lining.
Another great thing to know
Collagen also helps our bodies for a variety of additional reasons, including blood sugar stabilization, bone strength, cholesterol reduction, and wound healing.
What is the best collagen powder for me?
Now that we know the components of collagen peptides powder and the production process, we must ask, “Which one should I pick?” What is the best option for me?
There’s no arguing that collagen powders may assist you in a variety of ways, and both bovine and marine collagen has several health advantages.
However, our bodies contain over 20 different forms of collagen, but the most frequent (and thus most important) are collagen types I, II, III, and IV. These are the most common types, although collagen peptide powders will vary depending on their source.
For example, bovine-sourced collagen supplements have been shown to deliver and raise the quantity of type I and type III collagen molecules found in human skin. This implies that bovine collagen may be more beneficial when used for skin health, wrinkle reduction, and general elasticity.
Marine collagen, which has been identified to enhance the quantity of type I and types II collagen in our bodies, has been shown to assist in bone tissue regeneration, wound healing, and wrinkle reduction.
That’s all you have to know for now! Knowing what collagen powder is comprised of and how it’s created may help you make a better decision about which collagen powder is best for you.