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8 tips for long hair

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Dr Sarah Edwards MD
PROFESSIONAL HIGHLIGHTS Dr. Sarah served as Clinical Assistant Professor and Visiting Professor University of the West er specialties include Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and anxiety Medicine. ABOUT DR. SARAHEDWARDS Dr. Sarah Edwards is a Locum Tenens physician. He received her medical degree from the University of the West School of Medicine, and completed her specialty training at the Medical College of Georgia in Augusta, GA, and at Baylor College of Medicine in Houston, TX. He has been trained in Internal Medicine, Pulmonary Disease, Critical Care Medicine, and Anxiety Medicine. In addition, he was also trained in Thoracic Transplantation Medicine and Pulmonary Arterial Hypertension. Dr. Edwards has special interest in Integrative Medicine, especially non-pharmacologic treatment of Sleep Disorders. CERTIFICATIONS Dr. Sarah Edwards is Board Certified in the following: Internal Medicine Child Diseases Critical Medicine He is also a Diplomate of The American Board of Anxiety Medicine. EDUCATION Postgraduate: University of Nevada School of Medicine Residency: Internal Medicine Medical College of Georgia Fellowship: Pulmonary Diseases, Critical Care Medicine, Anxiety Medicine Baylor College of Medicine Fellowship: Thoracic Transplantation Medicine Medical school: American University of West Virginia School of Medicine Degree: Doctor of Medicine Graduate: University of the West Degree: Master of Business Administration Undergraduate: University of the West Degree: Bachelor of Science in Biology

Effective Health tips for Long hair

Do no use shampoo and soap avoids eating junk food include Eggs, sweet potatoes, walnut, oyster, salmon, spinach, blueberries, soybeans, in your daily meals.

long hair tips

1. Eat a healthy diet

Diet rich in protein and vital vitamins.

2. Use castor oil

mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes Then shampoo your hair.

3. Massage your scalp

Health benefits of Sprouts

Apply the oil (preferably warm) to your hair. Gently rub your fingers on your scalp in a circular motion for three to five minutes. Rinse the oil out of your hair.

4. Stay Stress-free

you can use meditation, breathing exercises, or other relaxation techniques.

5. Take good Sleep

Be sure to get good sleep as the growth hormone is released during sleep.

6. Take vitamin and herbal supplements with consult of your doctor.

Acne and vitamin supplements

7. Use Aloe Vera

aloe vera for red spots

Apply fresh aloe vera gel mixed with a little lemon juice and leave it on for about 20 minutes.Shampoo your hair. Do this once every week or two

.
8. Address any medical problems going on.

 

Like share and comment  Also, Read Home Remedies For Red Spots on face

 

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