Effective Health tips for Long hair
Do no use shampoo and soap avoids eating junk food include Eggs, sweet potatoes, walnut, oyster, salmon, spinach, blueberries, soybeans, in your daily meals.
1. Eat a healthy diet
Diet rich in protein and vital vitamins.
2. Use castor oil
mix the castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes Then shampoo your hair.
3. Massage your scalp
Apply the oil (preferably warm) to your hair. Gently rub your fingers on your scalp in a circular motion for three to five minutes. Rinse the oil out of your hair.
4. Stay Stress-free
you can use meditation, breathing exercises, or other relaxation techniques.
5. Take good Sleep
Be sure to get good sleep as the growth hormone is released during sleep.
6. Take vitamin and herbal supplements with consult of your doctor.
7. Use Aloe Vera
Apply fresh aloe vera gel mixed with a little lemon juice and leave it on for about 20 minutes.Shampoo your hair. Do this once every week or two
8. Address any medical problems going on.
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