7 Tips To Lose Weight In A Healthy Way

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Shahbaz Ahmed
I am a medical student. I love to write different articles and share with the world.I have published many articles on different websites such as dentaltown, bmmagazine etc

Losing weight within weeks is a dream of every young adult. But opting for unhealthy options to fulfill this dream is not a wise decision. According to the best dietitians in Karachi, the fat and protein diet plans are not good for your overall health. They cause severe deficiencies in your body. However, some ways help you to lose weight healthily. 

Why Is Losing Weight Important?

Your body functions in a proper way when it is in good health. Your weight does not measure your health. So it doesn’t mean you need to gain weight to become healthy. Rather many factors are affecting your health. Your strong immune system is the indicator of your health. How much weight you own, is according to your gender, height, and age.  So, the extra pounds in your body are not good for your overall health. As we all know, obesity is the mother of many diseases. That’s why it is important to lose extra pounds so that you can live a healthy life. 

Here are some tips to lose weight healthily;

Cut Refined Sugar:

Sugar is not a healthy option. Omit sugar and sugar products like colas and soft drinks from your daily diet. If you want to add sweeteners to your diet, you can add honey or brown sugar. Prolong use of refined sugar causes obesity, liver diseases, type II diabetes, and certain types of cancers.  

Say no to Bakery:

Bakery items are full of carbs and fats. White flour is not good for your health when consumed in large amounts. When dealing with obesity, you should quit the use of bakery items like biscuits, cakes, patties, etc. to lose weight.

Eat Green:

Green vegetables are full of vitamins and minerals. They help your body to stay healthy but as they have fewer calories, so help in losing weight. So try to eat fresh salads and boiled vegetables to lose weight/ 

Walk & Walk:

Weight loss is not only linked to your diet. Rather your physical activities are also very important for losing some extra pounds. Walking is the cheapest and easiest workout you can do. So if you are planning to lose some weight, you should not sit in one place. Just get up and start walking!

Be Persistent:

Whatever techniques and diet plan you are following for losing weight, just be persistent. Persistency in any task promises success in the result. Make a routine and set your goals for a day. In this way, you can easily lose weight and remain active. 

Drink Water:

Water helps your digestive system to function properly. You should drink at least 1.5-2 liters of water daily to lose weight. Water also removes toxins from your body that are also causing different problems and disturbances in your body systems. 

Split your meals:

Do not eat large meals in one go. Rather split your meals and control the portion of every food category. Always eat when you feel hungry. And try to control your hunger by eating small portions. Include healthy snacks in your diet like chickpeas, nuts, seeds, etc. That gives you a feeling of fullness with low calories. 

If you are in search of a good dietitian who can guide you related to your diet plan for weight loss, you can find the best dietitian in Karachi through Marham! Professional advice is always better for your health.  

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