6 Reasons why you should eat dark chocolate

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6 Reasons why you should eat dark chocolate

Healthy Reasons why you should Eat Dark chocolates

 

Chocolate is the ultimate comfort food, a sure-fire standby in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer

But it is medically proven that a good chocolate, which is to say DARK CHOCOLATE is good for our health too.

Some of the interesting Health benefits of Dark chocolate, 6 Reasons why you should eat dark chocolate

1. Dark Chocolate is very Nutritious –

A quality dark chocolate with a high cocoa content is quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.


2. Source of Antioxidants –

Dark chocolate has a wide variety of powerful antioxidants, way more than most other foods.
3. It can lower Body Mass Index (BMI) – The frequent consumption of small quantities of dark chocolate lowers the BMI.


4. It boosts Brain Power

 Eating dark chocolate can give your brain a short-term boost—increasing your alertness—for two to three hours.


5. It can Improve Eyesight –

Like carrots, eating Dark chocolate can too improve your eyesight.


6. It can Protect Your Skin –

The flavonols in Dark Chocolates can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration


7. It lowers Blood Pressure –

If you have slightly elevated blood pressure, a bite of dark chocolate a day can improve blood flow and bring blood pressure levels down


8. It raises Good Cholesterol (HDL) 

Polyphenols in cocoa powder and dark chocolate can favorably reduce the risk of cardiovascular disease by lowering bad cholesterol (LDL) and raising the antioxidant capacity of good cholesterol (HDL).

Also, Read Top Health Benefits Raisins

 

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