5 Reasons Carbonated drinks are bad for health

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5 Reasons Carbonated drinks are bad for health

 Majority of people are unaware of side effects of carbonated drinks,

We have mentioned top 5 reasons we recommend you to go for organic drinks because health is the most important factor of our life

Instead of Soft drinks prefer to drink organic drink which is 10x better than chemically made drinks

Although the ingredients in Carbonated Drinks are deemed safe, however, these beverages may cause side effects, especially if you consume them on a regular basis.

Familiarizing yourself with the possible side effects of carbonated drinks can help you make informed nutrition choices.

1. Belching and Heartburn

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Consuming carbonated soft drinks may cause repeated belching as your stomach stretches from the accumulation of carbon dioxide gas. Food and stomach acid may come up your food pipe as you belch, causing heartburn and a sour taste in your mouth.

2. Increased Risk of Obesity

5 Reasons Carbonated drinks are bad for health

 

Consuming sugar-sweetened, carbonated drinks adds calories to your diet, which may increase your risk of overweight and obesity.

3. Poor Nutrition

5 Reasons Carbonated drinks are bad for health

Consumption of carbonated soft drinks can adversely affect your overall nutrient intake. Drinking these beverages may reduce your consumption of proteins, starch, dietary fiber and vitamin B-2. People who drink carbonated beverages also tend to eat less fruit and drink less fruit juice compared to those who do not drink sodas.

4. Tooth Decay

5 Reasons Carbonated drinks are bad for health

Regular and diet carbonated soft drinks can harm your teeth. Your mouth contains bacteria that feed on sugar, producing chemicals that can break down the hard enamel of your teeth. When you drink sweetened, carbonated soda, the sugar remains in your mouth, promoting the processes that lead to tooth decay.

5. Reduced Bone Strength

5 Reasons Carbonated drinks are bad for health

If you are a woman, consumption of cola-type, carbonated drinks may reduce your bone strength.

Study says that women who consume regular and diet cola tend to have weaker hipbones compared to those who do not drink these beverages.

Also, Read Side effects of Hair coloring

If you have questions or comment regarding health feel free to comment here.

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