Majority of people are unaware of side effects of carbonated drinks,
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Although the ingredients in Carbonated Drinks are deemed safe, however, these beverages may cause side effects, especially if you consume them on a regular basis.
Familiarizing yourself with the possible side effects of carbonated drinks can help you make informed nutrition choices.
1. Belching and Heartburn
Consuming carbonated soft drinks may cause repeated belching as your stomach stretches from the accumulation of carbon dioxide gas. Food and stomach acid may come up your food pipe as you belch, causing heartburn and a sour taste in your mouth.
2. Increased Risk of Obesity
Consuming sugar-sweetened, carbonated drinks adds calories to your diet, which may increase your risk of overweight and obesity.
3. Poor Nutrition
Consumption of carbonated soft drinks can adversely affect your overall nutrient intake. Drinking these beverages may reduce your consumption of proteins, starch, dietary fiber and vitamin B-2. People who drink carbonated beverages also tend to eat less fruit and drink less fruit juice compared to those who do not drink sodas.
4. Tooth Decay
Regular and diet carbonated soft drinks can harm your teeth. Your mouth contains bacteria that feed on sugar, producing chemicals that can break down the hard enamel of your teeth. When you drink sweetened, carbonated soda, the sugar remains in your mouth, promoting the processes that lead to tooth decay.
5. Reduced Bone Strength
If you are a woman, consumption of cola-type, carbonated drinks may reduce your bone strength.
Study says that women who consume regular and diet cola tend to have weaker hipbones compared to those who do not drink these beverages.
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