Inadequate supply of oxygen and poor blood circulation to numerous cells in our body results in cold feet. Also, stress and anxiety may result in cold feet. This is because hormonal changes contribute to a reduction of blood flow towards your feet.
In rare cases, a chronic health problem may reduce the blood circulation to your feet. Anemia, restless leg syndrome, nerve damage, diabetes, hypothyroidism, fatigue are a few of the health problems that play a major role in leading to cold feet.
Excessive smoking, nutritional deficiency, alcohol abuse are also lead to this problem. If you notice a change in skin color, blisters or open sores, tingling sensation or numbness, hardened or tightened skin, seek immediate medical attention.
If this condition is not severe, you can handle this problem at home with effective remedies. Here are the 5 effective home remedies for alleviating this problem.
Here Are The 5 Home Remedies To Get Rid Of Cold Feet:
Hydrotherapy is the best way to ease this problem. Before bedtime, make sure that you are proceeding for hot and cold feet baths. This helps in increasing blood circulation to your feet and improves the healing process.
For this therapy, you need two large basins. Fill one basin with very warm water (temperature level should be comfortable to your skin) and another with ice-cold water. Take cold water feet bath for thirty seconds.
Follow it with a hot feet bath for two minutes. Repeat for three times and end it with a final 30 seconds.
2. Sesame Oil Massage
Another way to promote circulation to your feet is to use a sesame oil massage remedy. This amazing oil is known for its circulation-promoting activities.
Massage your feet with sesame oil for maintaining warm for throughout the day. Before massaging, make sure to use slightly warmed sesame oil.
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3. Mustard And Ginger Foot Bath
Both of these ingredients are very effective to reduce the problem of cold feet. Footbath with mustard and ginger is very helpful in warming your feet by boosting blood circulation.
For preparing this foot bath,
- Add 1 tsp of ginger powder or
- 3 tbsps of grated ginger and
- 3 tbsps of mustard seeds into ½ gallon water.
- Boil it for at least ten minutes.
Fill the bucket with the preparation and add another ½ a gallon of water for adjusting the temperature.
4. Cayenne Pepper
To get relieved from the problem of cold feet, wet your feet and apply cayenne pepper over them. Cover your feet with stockings or socks. This process helps in keeping your feet warm all through the day.
Cinnamon is rich in healing properties. This amazing spice is said to help increase circulation and vitality in your body.
Thus, the problem of cold feet can be reduced to a great extent. This benefit can be reaped by adding a cinnamon stick to your regular tea.