5 benefits of coffee for your health

Coffee is loved as well as repudiated.

It can cause tachycardia, but it is also approved by science to contribute to weight loss, in case you are looking to take off a few extra pounds.

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Since the discovery of this drink, back in the 12th century in an area called Abyssinia, Ethiopia, it has been surrounded by many different opinions. For that time, it caused very peculiar effects, which caused some to adore it and others to hate it, literally. They even said it was from the devil.

However, thanks to technology and science, many of the coffee myths have been dissipated or confirmed. Of course, there is still much to check, but we have certainly made a lot of progress since then.

An excellent book to know the history of this centennial brew a bit more is The Seven Flavors of the World, by Alfred Bosch, which is a story of a man who travels to all the places where coffee was grown in the 17th century, to create the best coffee in the world. In the book you can see the different ways in which they treated coffee, which are both interesting and strange.

Many Positive and negative Health Benefits of Caffeine have been said. Luckily, for some, as time goes on and more and more studies are made about the drink it seems that the benefits far outweigh the damages it can cause. We will see a few reasons to incorporate it into the daily diet (if you still needed some).

Help fight depression

Coffee helps reduce the risk of suffering from depression, and not only because of its delicious flavor that is able to brighten your day and improve your mood. The causes are really unknown, but a study by Harvard University showed that the risk of suffering from depression in women decreases by 20% in those who regularly and abundantly drink coffee, about four cups of that beverage a day or more.

It is a natural diuretic

A diuretic is a substance that is able to expel water and salt from your kidneys, through urine. This has many benefits, the main ones are to cleanse the body and control blood pressure. Coffee helps with fluid retention, reduce cellulite and eliminate toxins. If you want to know other natural diuretics, you can visit these 16 diuretic foods to keep you healthy in Nutrition without further ado.

Improves brain function

Caffeine, the main ingredient in coffee, is the most consumed psychoactive in the world. When we drink coffee, caffeine acts in the brain, blocking a neurotransmitter, adenosine, which causes other substances such as dopamine or norepinephrine to increase, which accelerate brain activity.

 

Several investigations done in people show that this brew stimulates different functions of the brain. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function. And, as is known, coffee keeps us awake for a longer time.

It is the perfect ally in our diets

Caffeine is one of the ingredients in most of the nutritional supplements that help burn fat. It is interesting that it is one of the few natural substances that contribute to weight loss.

Also, its caloric content is minimal, really insignificant, so you can consume it if you are on a diet without any guilt. I am in favor of consuming it strongly, without sugar or milk, but if you add skim or vegetable milk and sweetener, it will not provide many calories either.

It reduces the risk of suffering from different diseases

Actually, this drink is magical. You can avoid suffering from type 2 diabetes, some types of cancer, Alzheimer’s, cardiovascular diseases and even slows down the aging process. This is due, among other reasons, to the high content of antioxidants that contributes to our body, to a lot of essential nutrients it contains and to the elimination of free radicals from the body, capable of damaging cells and causing alterations in the body.

 

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