We have explained how to keep our eyes safe from cataract with health diet
Cataracts are the most common cause of vision loss for individuals over the age of 40. Some of the factors may increase a person’s chances of developing cataracts are Age, family history, Diabetes, Ionizing radiation exposure, Statins, Long-term exposure to bright sunlight, Long-term use of contortionists, Previous eye inflammation, Previous eye injury and Exposure to lead etc.
Fear not! No matter what your age, there are steps you can take to help prevent cataracts or slow their development. But don’t wait until your vision becomes affected to start thinking about cataracts-read on to discover a healthy tip you can tackle today:
Keep Your Vices in Check
It’s no secret that cigarettes pose a litany of health risks to you and those around you. But did you know it affects your eye health too? So if you need another reason to put down the pack, think about the future of your vision.
Like cigarettes, excess alcohol consumption can pose a number of health risks, one of which is an increased chance of developing cataracts.
Eat Right food include green veggies and fruits
Studies suggest that those with diabetes are at greater risk for developing cataracts. That’s why maintaining healthy blood sugar is so important—for both your overall health, and the health of your vision.
Always eat lots of leafy greens. Eating foods high in antioxidants, such as beta-carotene, selenium, and vitamins C and E may also help ward off cataract development carrot juice is said to be best one for eye health.
Shade Your Eyes from the Sun
Protect your eyes from UV rays. Ultraviolet light can hasten the formation of cataracts. To reduce your exposure, wear a wide-brimmed hat when spending time outdoors and always keep sunglasses with UVA/UVB protection close at hand in any season.
Visit Your Eye Doctor
Even if your vision is clear and healthy, make it a priority to schedule yearly eye exams. Routine visits allow your eye care professional to look for signs of cataracts, glaucoma, macular degeneration, and other vision disorders. This early detection just may save your sight!
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Also, Read Home remedies for cataract