Superfoods to Help you Manage Your Monthly Menstruation

 

Every month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and trying to get rid of headaches

 

You wish you could be your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these superfoods are a part of it

If they’re not, they can easily become a part of a well-balanced healthy diet that might just make your cycles to come simply to manage

Bananas have long been well known as nature’s ‘perfect food.’ They’re loaded with potassium, zinc, iron, folic acid, calcium, B6 and soluble fiber. They’re good for digestion, menstrual difficulties and essential for athletes because they can quickly replace what your body loses during your cycle or when you’re exercising frequently.

Superfoods to Help you Manage Your Monthly Menstruation

 

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