Home » Home remedies » Natural Therapy for Keeping Healthy Blood Pressure 
Home remedies

Natural Therapy for Keeping Healthy Blood Pressure 

Natural Therapy for Keeping Healthy Blood Pressure 

While there are various common pharmaceutical treatments for high blood pressure including beta blockers and A.C.E

inhibitors there are some quite successful choices including pomegranate juice, passion flower, and physical exercise

While pomegranates  have existed for 1000s of years, little research was done until recently All the research has been on-going and was first conducted in Israel

Several months later, an antioxidant action was shown by the outcomes of a study conducted at the University of California than those of green tea

Afterward, another study in Israel demonstrated that pomegranate juice reduced the development of atherosclerosis in mice that already had improved atherosclerosis. The next month, results of another study demonstrated a 36% decrease in serum ACE activity and also a 5% reduction in systolic blood pressure

The research concluded that pomegranate juice can provide an extensive protection against cardiovascular diseases that could be related to its inhibitory effect on oxidative stress as well as on serum ACE activity

The research concluded that pomegranate juice can provide an extensive protection against cardiovascular diseases that could be related to its inhibitory effect on oxidative stress as well as on serum ACE activity.

Probably the most essential is the reduction of cardiovascular disease.

Another exciting study in March 2005 examined the ramifications of pomegranate juice on samples of cultured human coronary artery cells exposed to extreme anxiety in vitro (as they would be in someone with high blood pressure), and in addition to hypercholesterolemic mice.

The analysis revealed that administration of pomegranate juice significantly reduced the progression of atherosclerosis and that the proatherogenic effects induced by perturbed shear stress might be reversed by chronic administration of pomegranate juice. Implications of that are that continual administration of pomegranate juice could possibly be effective in treatment and prevention of atherosclerosis.

In the most up-to-date post about pomegranates, posted at PubMed on January 17, 2007, the authors said, “The last 7 years have found over seven times as many publications indexed by Medline coping with pomegranate and Punica granatum than in each of the years preceding them.” They noted the seed, leaf, peel, juice, flower, bark and roots each have pharmacologic action.

They reasoned that “the phytochemistry and pharmacological activities of all Punica granatum elements indicate a broad variety of clinical uses for the treatment and avoidance of cancer, in addition to other diseases where long-term inflammation is believed to play a critical etiologic function.”

Passion Flower has additionally revealed the promise of lowering by modulating nervous system neurotransmitters that reduce anxiety, high blood create. (Passiflora incarnata) is accepted for medicinal use in Germany, France, along with other European states for treating nervous stress, and was at one time approved as a sedative and sleep aid over-the-counter drug in the U.S.

After having a review of night time sleep aids by the FDA in 1978, it was no longer acknowledged as effective by the FDA since no American company submitted data on security and effectiveness as needed by the FDA, so it was dropped as an over-the-counter drug.

Although passion flower is a native American plant, it has been more widely researched and used in Europe than in the States. In France Germany, as well as other European countries, it’s accepted for treating restless stress. Standardized passion flower products include flavonoids as the principal chemical marker.

Scientists have not been able to pinpoint the single chemical compound or band of compounds responsible for its sedative action while flavonoids are generally considered one of the most active elements of the plant.

Passion flower increases amounts of a neurotransmitter known as gamma-amino butyric acid (GABA), which reduces the action of nerve cells in the brain, causing relaxation and relieving anxiety. It contains substances known as harmala alkaloids, which are thought to block an enzyme associated with melancholy.

A pilot randomized controlled trial comparing the effectiveness of Passiflora infusion to the drug Oxazepam in treating Generalized Anxiety Disorder (GAD) revealed that Passiflora extract is effective for the managing of GAD, without any essential difference involving the efficacy of it and Oxazepam.

An advantage seen with the Passiflora extract was that fewer issues concerning impairment of job performance were encountered.

Stress is experienced by everyone. It really is the body’s normal reaction to trouble, uncertainty, feeling unprepared, or a perceived, anticipated or imagined risk or threatening scenario. Normal stress can be a positive thing. It helps inspire a person who works well under pressure, causing a rise in productivity.

But when worry and stress are exaggerated without cause, it is a sign of anxiety disorder such as for example GAD.

People who have GAD, usually interferes using their ability to function in normal day-to-day tasks, and like those participating in the trial above, experience pathological anxiety, which is excessive, persistent, and is not triggered by any particular thing or situation.

Passion Flower seems to be helpful in alleviating tension not only in people with normal anxiety but in those with GAD at the same time.

Although there are lots of accessible blood pressure drugs and natural therapy (such as Melaleuca’s Prostolic) are both helpful in reducing and maintaining healthy blood pressure, the body’s best defense against high blood pressure and also the risk of cardiovascular disease starts with an alteration in lifestyle. The time to change is now, no matter what your age is.

Begin by eating a nutritious diet of vegetables and fresh fruits, low-fat dairy products, whole grains, and other heart healthy foods. Avoid processed foods that ruin potassium, and lower your salt intake and normally have high degrees of salt added that further robs your body of this crucial nutrient. Get plenty of exercises, limit alcohol consumption and do not smoke.

Losing only 10 percent of your body weight above an interval of six months can lower your blood pressure and lessen your risk of developing diabetes, which are two major risk factors for heart disease, although your blood pressure rises as your weight increases.

A February 2006 Scientific Statement in the American Heart Association:

“In view of the continuing outbreak of BP-associated ailments and also the increasing prevalence of hypertension, attempts to reduce BP in both nonhypertensive and hypertensive individuals are warranted. In nonhypertensive individuals, BP can be lowered by dietary changes and prevent hypertension. In uncomplicated stage I hypertension (systolic BP of 140 to 159 mm Hg or diastolic BP of 90 to 99 mm Hg), dietary changes function as

In uncomplicated stage I hypertension (systolic BP of 140 to 159 mm Hg or diastolic BP of 90 to 99 mm Hg), dietary changes function as a first treatment before drug therapy. In those hypertensive patients already on drug therapy, lifestyle adjustments, particularly a decreased salt consumption, can lower BP.

The current challenge to health care providers, researchers, government officials, and also the general public is developing and executing successful clinical and public health strategies which lead to sustained dietary changes among individuals and more broadly among whole people.”

The current challenge to health care providers, researchers, government officials, and also the general public is developing and executing successful clinical and public health strategies which lead to sustained dietary changes among individuals and more broadly among whole people.”

[amazon_link asins=’B00F38B3NW,B00D3XZD7Q,1583331565,B00WJMBA3I,812220421X,B072LPK3HY,9351650189,B06XQYL8RT’ template=’ProductCarousel’ store=’offersvalle0d-21′ marketplace=’IN’ link_id=’7d2053b2-4304-11e7-a8b6-536281909f1b’]

Add Comment

Click here to post a comment